# lbs (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover lbs. Page: Feed: --- ## How to Lose 25 lbs by Memorial Day (Guaranteed!) _2026-02-17 · Dad Bod WOD Podcast_ #232 - In this episode, I break down exactly how to lose weight sustainably over the next 15 weeks without crash diets, extreme workouts, or sacrificing your family time. This is the same blueprint I've used to help over 1,000+ dads do this, and now it’s your turn. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining \>\> Apply for 1-1 Coaching! \<\< [Listen](https://www.buzzsprout.com/937558/episodes/18657190-how-to-lose-25-lbs-by-memorial-day-guaranteed.mp3) ## You’re Mad About the Wrong Things... And That's Keeping You Fat _2026-02-10 · Dad Bod WOD Podcast_ #231 - Stop letting the culture wars, politics, halftime shows keep you fat. Here's what you really need to focus your energy on. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining \>\> Apply for 1-1 Coaching! \<\< [Listen](https://www.buzzsprout.com/937558/episodes/18656943-you-re-mad-about-the-wrong-things-and-that-s-keeping-you-fat.mp3) ## Why Most Fitness Programs Fail You... And What to Do Instead _2026-02-03 · Dad Bod WOD Podcast_ #229 - If you’ve ever signed up for a 6-week challenge, seen results, and then ended up right back where you started… this episode is for you. In this raw, no-fluff episode, I break down why most fitness programs are designed to fail you the second they end. You'll learn: Why “before and after” photos don’t tell the full story What’s missing from 99% of programs on the market Why unsustainable… [Listen](https://www.buzzsprout.com/937558/episodes/18553937-why-most-fitness-programs-fail-you-and-what-to-do-instead.mp3) ## How Are Those Resolutions Going? Let's Fix 'Em! _2026-01-27 · Dad Bod WOD Podcast_ #229 - We’re 4 weeks into the new year… so let’s check in: How are those resolutions going? In this episode, I hit you with some tough love and real talk about why most New Year’s goals fizzle out by February, and how to flip the script. Whether you've already lost momentum or you're still going strong, I’ll give you a quick mental reset to help you stay consistent, focused, and fired up for the… [Listen](https://www.buzzsprout.com/937558/episodes/18541193-how-are-those-resolutions-going-let-s-fix-em.mp3) ## 3 Workouts a Week is All You Need! But There's a Catch... _2026-01-20 · Dad Bod WOD Podcast_ #228 - You don’t need 5–6 hour-long workouts a week to get results, but that doesn’t mean you can coast, either. In this episode, I explain why 3 workouts per week is truly enough for busy dads over 40… and what those workouts actually need to look like for you to build muscle, burn fat, and ditch the dad bod. If you’ve been stuck in an all-or-nothing mindset - either “go hard every day” or “do… [Listen](https://www.buzzsprout.com/937558/episodes/18541037-3-workouts-a-week-is-all-you-need-but-there-s-a-catch.mp3) ## The Mirror Doesn’t Lie (And That’s a Good Thing) _2026-01-13 · Dad Bod WOD Podcast_ #227 - Last night, an old Army buddy called me up. He used to weigh 175. Now he’s 265. He joked about his clothes shrinking in the dryer. I told him the truth: it’s not the dryer... it’s the fridge. In this episode, we’re talking about the one thing you can’t hide: your body. You can cover up bad habits with clothes, filters, and excuses, but the mirror always tells the truth. And here’s the good… [Listen](https://www.buzzsprout.com/937558/episodes/18455695-the-mirror-doesn-t-lie-and-that-s-a-good-thing.mp3) ## How to Become Unstoppable in 2026 (4 Coaches, 1 Blueprint) _2026-01-05 · Dad Bod WOD Podcast_ #226 - What does it actually mean to be an unstoppable man in 2026—as a husband, father, and leader at home? In this special collaboration episode, Mitchell Osmond (The Dad Nation Podcast) sits down with Kevin Torres (Dad Bod WOD), Daniel Grose (Honest Fatherhood), and Jesse Carstairs to unpack what keeps men stuck—and what actually creates lasting change. You’ll hear real talk on consistency,… [Listen](https://www.buzzsprout.com/937558/episodes/18455653-how-to-become-unstoppable-in-2026-4-coaches-1-blueprint.mp3) ## The Fit Dad Year-End Audit: Get Honest Before You Set Goals _2025-12-17 · Dad Bod WOD Podcast_ 225 - Before you set those shiny 2026 goals, let’s talk about the uncomfortable but powerful truth: You can’t move forward if you’re still lying to yourself about how 2025 went. In this episode, I walk you through a simple but brutally honest self-audit that will help you build real momentum, heading into the New Year. This might even be something you want to do with your wife! Get the FREE… [Listen](https://www.buzzsprout.com/937558/episodes/18246612-the-fit-dad-year-end-audit-get-honest-before-you-set-goals.mp3) ## How to Handle Holiday Stress Without Derailing Your Health _2025-12-09 · Dad Bod WOD Podcast_ #224 - From travel, school events, and family drama to gift shopping and zero free time, the holidays get real real fast. But stress doesn’t have to mean slipping backwards with your health. In this episode, I share how to stay consistent even when life feels chaotic... Chevy Chase could've used this advice. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining \>\> Apply… [Listen](https://www.buzzsprout.com/937558/episodes/18246564-how-to-handle-holiday-stress-without-derailing-your-health.mp3) ## [Pirate.io on Google Play (Sponsored)](https://crawlproof.com/a/DiRTBbqoaV7f) _2025-12-09 · **Sponsored**_ Open the Pirate.io listing on Google Play to view the app’s details. ## How to Finish the Year Strong (Even If You’ve Fallen Off) _2025-12-02 · Dad Bod WOD Podcast_ #223 - There are four weeks left in the year. That’s enough time to either throw in the towel, or prove to yourself that you’re still in the game. In this episode, I’m showing you how to finish 2025 strong, even if you’ve fallen off track. I'm not saying you have to overhaul your life in December, which is impossible to do given the holidays, but instead to start building momentum for 2026. Get… [Listen](https://www.buzzsprout.com/937558/episodes/18246527-how-to-finish-the-year-strong-even-if-you-ve-fallen-off.mp3)