# laying (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover laying. Page: Feed: --- ## [0050 Naptime Relaxation— Lying down ♡ 17 minute Meditation](https://podcasters.spotify.com/pod/show/catt-yiu/episodes/0050-Naptime-Relaxation-Lying-down--17-minute-Meditation-e3n48er) _2026-08-07 · Catt Yiu · SPIRITUAL ELECTRICITY meditations with catt yiu_ Whether you're taking a midday break or looking to regulate your nervous system, this 17-minute guided lying-down meditation invites you to soften, reconnect with your body, and restore your energy. [Listen](https://anchor.fm/s/11904e4c/podcast/play/123920283/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-7%2Fa609c2fa-7acf-f303-5b28-769184443099.m4a) ## [E58 | Purpose Anxiety and the Pressure to Become Someone God Never Asked You to Be](https://podcasters.spotify.com/pod/show/shesmarkedpodcast/episodes/E58--Purpose-Anxiety-and-the-Pressure-to-Become-Someone-God-Never-Asked-You-to-Be-e3d9ocn) _2026-01-07 · Hannah Smith · She's Marked_ Many Christian women silently struggle with purpose anxiety—the pressure to figure out their calling, live up to expectations, and “become someone” God never asked them to be. In this episode, Hannah explores why this pressure is so common today and how Scripture, the nature of God, and divine appointment can bring liberty, assuredness, and vision. Building on Episode 57, It Is Fullness That You… [Listen](https://anchor.fm/s/7ae5798/podcast/play/113614679/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-7%2F3b750101-0c8d-f960-b2ed-32621ad5a260.mp3) ## [E57 | It is Fullness That You Seek](https://podcasters.spotify.com/pod/show/shesmarkedpodcast/episodes/E57--It-is-Fullness-That-You-Seek-e3aprl0) _2025-11-13 · Hannah Smith · She's Marked_ It Is Fullness That You Seek asks a powerful question: Are you feeling a deep ache in your heart, like something’s still missing even though you’ve worked so hard and achieved so much? In this transformative episode of the She’s Marked Podcast , Hannah invites you to slow down and rediscover what your soul is truly longing for — the fullness of Christ . In this continuation of the Becoming series,… [Listen](https://anchor.fm/s/7ae5798/podcast/play/110996576/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-12%2Fd92cd977-ee20-10fb-1f07-d38fd30fa1f8.mp3) ## [0049 Yoga Nidra for Deep Rest & Relaxation ♡ 16-Minute Meditation](https://podcasters.spotify.com/pod/show/catt-yiu/episodes/0049-Yoga-Nidra-for-Deep-Rest--Relaxation--16-Minute-Meditation-e38m3e2) _2025-09-25 · Catt Yiu · SPIRITUAL ELECTRICITY meditations with catt yiu_ This 16-minute guided yoga nidra practice will lead you into deep relaxation, shifting your nervous system out of “fight or flight” and into a state of rest and repair. Even after one session, you’ll feel the body soften, the mind unwind, and a big sigh of relief move through you. With regular practice, yoga nidra supports better sleep, reduce stress, calm anxiety, and restore energy on a… [Listen](https://anchor.fm/s/11904e4c/podcast/play/108776322/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-24%2Fe94ae391-d671-35ae-f977-a21a988783e9.m4a) ## [0048 Savasana Meditation— Lying down ♡ 13 minute Meditation](https://podcasters.spotify.com/pod/show/catt-yiu/episodes/0048-Savasana-Meditation-Lying-down--13-minute-Meditation-e36hr57) _2025-08-06 · Catt Yiu · SPIRITUAL ELECTRICITY meditations with catt yiu_ Savasana, the final posture in yoga, invites you to lie down, open, and receive. With arms and legs gently extended, palms facing the sky, and the body fully surrendered, you are held — effortlessly — by the earth beneath you. Though it may appear simple, Savasana is often the most profound part of the practice. It asks nothing but your presence. To soften. To release. To trust the stillness. This… [Listen](https://anchor.fm/s/11904e4c/podcast/play/106539623/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-6%2F863f6c96-c0c4-b818-1d6e-37acf515f504.m4a) ## [0047 Choosing Gratitude Now – Happiness Practice ♡ 10 minute Meditation](https://podcasters.spotify.com/pod/show/catt-yiu/episodes/0047-Choosing-Gratitude-Now--Happiness-Practice--10-minute-Meditation-e36a0eb) _2025-07-31 · Catt Yiu · SPIRITUAL ELECTRICITY meditations with catt yiu_ Happiness isn’t a distant destination you’ll one day arrive at — it’s a quiet decision you make in the present moment. In this 10-minute meditation, we’ll turn our attention to what’s good right now and choose thankfulness over lack. Gratitude doesn’t mean pretending everything is perfect. It means recognizing that even in the midst of the mess, there’s still so much to be thankful for. When we… [Listen](https://anchor.fm/s/11904e4c/podcast/play/106282891/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-31%2F2689aea2-0a72-0dd1-d3d3-bc6db6dee448.m4a) ## [E56 | The Sojourner's Truth](https://podcasters.spotify.com/pod/show/shesmarkedpodcast/episodes/E56--The-Sojourners-Truth-e361ci1) _2025-07-28 · Hannah Smith · She's Marked_ In Episode 56: The Sojourner’s Truth , we take a deep dive into identity and spiritual growth, looking at what it truly means to live as a sojourner according to Scripture. As part of The Becoming Series , this episode calls you to reflect on your identity—not as the world defines it, but as our Creator designed it. Psalm 39 reminds us how brief life is. Yet in that brevity, God gives our days… [Listen](https://anchor.fm/s/7ae5798/podcast/play/106000385/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-25%2F7a45503d-98e6-5355-06af-abfab15b1d19.mp3) ## [0046 Restorative Meditation for Deep Relaxation ♡ 15 minute Meditation](https://podcasters.spotify.com/pod/show/catt-yiu/episodes/0046-Restorative-Meditation-for-Deep-Relaxation--15-minute-Meditation-e35vv2g) _2025-07-25 · Catt Yiu · SPIRITUAL ELECTRICITY meditations with catt yiu_ A 15-minute guided meditation to gently relax the body and mind through breath and color chakra visualization. Whether you're lying down or sitting tall, this practice offers a simple yet powerful way to release tension, move through loud mental clutter, and return to a more grounded, open-minded, and centered you. x [Listen](https://anchor.fm/s/11904e4c/podcast/play/105953808/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-24%2F518b6dcd-7bbc-baee-4f31-a0623001ffcd.m4a) ## [0045 Listen to Your Truth – Heart Practice ♡ 13 minute Meditation](https://podcasters.spotify.com/pod/show/catt-yiu/episodes/0045-Listen-to-Your-Truth--Heart-Practice--13-minute-Meditation-e35nqnt) _2025-07-18 · Catt Yiu · SPIRITUAL ELECTRICITY meditations with catt yiu_ A guided meditation to help you slow down and listen deeply to what’s true for you in this moment. Whether you're beginning your day with intention, seeking clarity around a decision, or simply needing space to reconnect with yourself, this heart-centered practice invites you to tune in, witness, and honor your inner truth. x [Listen](https://anchor.fm/s/11904e4c/podcast/play/105687229/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-18%2Ffc48642b-1494-3613-2fb6-0b0deb52760f.m4a) ## [0044 Get ready for the day ♡ 14 minute Meditation](https://podcasters.spotify.com/pod/show/catt-yiu/episodes/0044-Get-ready-for-the-day--14-minute-Meditation-e352p2r) _2025-07-03 · Catt Yiu · SPIRITUAL ELECTRICITY meditations with catt yiu_ Start your day with calm and clarity. This 14-minute guided meditation helps you gently settle into your body, connect with gratitude, and set a grounded intention for presence and alignment throughout your day. [Listen](https://anchor.fm/s/11904e4c/podcast/play/104997403/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-3%2Ff23f3c7f-0396-e3ec-e629-12f56eed8f7a.m4a) ## [Trade Bitcoin and Ethereum Today (Sponsored)](https://crawlproof.com/a/4HIB5QebSdle) _2025-07-03 · **Sponsored**_ Buy, sell, and margin trade BTC and ETH with EUR, USD, CAD, GBP, or JPY. ## [E55 | Why We Grieve Past Versions of Ourselves](https://podcasters.spotify.com/pod/show/shesmarkedpodcast/episodes/E55--Why-We-Grieve-Past-Versions-of-Ourselves-e34t579) _2025-06-30 · Hannah Smith · She's Marked_ Welcome to part 3 of the "Becoming" Series. In this heartfelt episode of The She’s Marked Podcast , we explore why we grieve past versions of ourselves —and what God is doing in the midst of it. Whether you're mourning your youth, lost confidence, simpler seasons, or a past identity, this conversation will meet you right where you are. As women of faith, life’s transitions can stir up unexpected… [Listen](https://anchor.fm/s/7ae5798/podcast/play/104813225/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-30%2F950cb0c8-16b2-80df-d9c0-5864a0036c9c.mp3) ## [E54 | The False Comfort of Yesterday](https://podcasters.spotify.com/pod/show/shesmarkedpodcast/episodes/E54--The-False-Comfort-of-Yesterday-e33bug2) _2025-05-28 · Hannah Smith · She's Marked_ Are you struggling to move on from a version of yourself that once felt more secure, successful, or put together? In this powerful episode of the She’s Marked Podcast , titled “The False Comfort of Yesterday,” we explore what it means to grieve your past self, stop looking back, and say yes to the new identity God is forming in you. Drawing from the story of Lot’s wife in Genesis and other… [Listen](https://anchor.fm/s/7ae5798/podcast/play/103200706/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-26%2F9eb2bb30-9e69-8fa1-e7d0-c2390630e472.mp3) ## [E53 | Healing the Heart that Misses Who You Were](https://podcasters.spotify.com/pod/show/shesmarkedpodcast/episodes/E53--Healing-the-Heart-that-Misses-Who-You-Were-e32667d) _2025-04-30 · Hannah Smith · She's Marked_ There are moments when the mirror reflects more than our faces — it echoes the ache of who we used to be . Maybe you miss the version of yourself who felt alive, carefree, full of possibility. The one who hadn’t yet walked through loss, disappointment, or the quiet weariness that crept in as the years passed. Maybe it feels like your best days already came and went… and now you’re just trying to… [Listen](https://anchor.fm/s/7ae5798/podcast/play/101963437/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-30%2Fb09021d0-78f8-c056-3081-542329c52458.mp3) ## [0043 Not enough time ♡ 12 minute Meditation](https://podcasters.spotify.com/pod/show/catt-yiu/episodes/0043-Not-enough-time--12-minute-Meditation-e31is2i) _2025-04-15 · Catt Yiu · SPIRITUAL ELECTRICITY meditations with catt yiu_ Life can feel like a constant rush, with never enough time and too much to do. With so much on our plates, it’s easy to fall into the habit of multitasking, thinking it’ll help us get more done, but it often leads to feeling scattered and overwhelmed. This meditation invites a slower pace and present-moment focus. By doing one thing at a time, it becomes easier to move through the day with calm,… [Listen](https://anchor.fm/s/11904e4c/podcast/play/101330450/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-15%2Fa3e79829-aa16-bfb2-4c6d-9c19bfb15595.m4a) ## [E52 | Leave & Cleave: Chains in Exchange for Freedom](https://podcasters.spotify.com/pod/show/shesmarkedpodcast/episodes/E52--Leave--Cleave-Chains-in-Exchange-for-Freedom-e30ltgr) _2025-03-27 · Hannah Smith · She's Marked_ It's time to release our chains in exchange for freedom. We all have a story—things we’ve been through, struggles that left a mark, and moments that shaped us. In the beginning, that story helps us make sense of it all. It gives us language for our pain, allowing us to process what happened. However, over time, if we’re not careful, that story can shift. Instead of serving as a stepping stone, it… [Listen](https://anchor.fm/s/7ae5798/podcast/play/100381659/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-25%2Ff717ad0f-5976-3283-1ba7-1514871253c9.mp3) ## [E51 | The Will to Overcome](https://podcasters.spotify.com/pod/show/shesmarkedpodcast/episodes/E51--The-Will-to-Overcome-e2vasjo) _2025-02-26 · Hannah Smith · She's Marked_ Have you ever felt like the weight of life is just too much? Like you’re fighting the same battles over and over, wondering if you’ll ever truly overcome? You are not alone. And more importantly, you are not without hope. God has called you to be an overcomer—not in your own strength, but through His. In today’s episode, we’re diving deep into what it really means to overcome through Christ. This… [Listen](https://anchor.fm/s/7ae5798/podcast/play/98971704/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-25%2F05a6f010-cc38-5f9a-28d0-342b49033e65.mp3) ## [E50 | 3 Steps to Overcoming the Past](https://podcasters.spotify.com/pod/show/shesmarkedpodcast/episodes/E50--3-Steps-to-Overcoming-the-Past-e2t9ta2) _2025-01-10 · Hannah Smith · She's Marked_ Episode Summary: In this powerful episode, we dive into a topic that many women can relate to: overcoming the past. Whether you're holding onto old wounds, regrets, or painful memories, it’s time to step into the freedom God has promised. Join Hannah as she shares three life-changing steps for moving past your struggles and embracing the new identity God has for you. If you’re ready to let go of… [Listen](https://anchor.fm/s/7ae5798/podcast/play/96842498/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-10%2Fb4e7ddc9-80e0-27de-f499-ae924dcec5e0.mp3) ## [E49 | What Good Can Come from This? Finding Purpose in Life's Challenges](https://podcasters.spotify.com/pod/show/shesmarkedpodcast/episodes/E49--What-Good-Can-Come-from-This--Finding-Purpose-in-Lifes-Challenges-e2t8fsm) _2025-01-09 · Hannah Smith · She's Marked_ Storms can flatten you out, leaving you dazed and asking, "What good can come from this?" There is purpose in life's challenges. In episode 49, you'll be washed in the Word of God's truth, and reminded of His promises to wipe every tear and restore what the cankerworm has eaten. Hannah shares profound insights on how the Lord can transform our weaknesses into strengths, using our deficiencies to… [Listen](https://anchor.fm/s/7ae5798/podcast/play/96795990/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-9%2F98d949cc-1606-ab66-2953-b2f1bcf14536.mp3)