From Athlete to Mom: Identity Shifts, Burnout, and the Truth About “Bounce-Back” Culture

Motherhood doesn’t just change your schedule — it changes who you are. In this episode of Lais & The Coach, we sit down with Marlene, former elite CrossFit Games athlete turned holistic postpartum coach and founder of The Mighty Mom Blueprint, for a deep, honest conversation about identity shifts, burnout, and why “bounce-back culture” is setting women up to fail. We talk about: Why trying to “go…