Menopause Isn’t the Problem — Stress Is. (And Estrogen Was Covering For You)

In this first interview of 2026, we sit down with Stephanie, host of the globally ranked Metabolism & Menopause Podcast, to break down what’s actually happening in perimenopause and menopause — and why so many women feel like their body “stopped responding” overnight. We talk about: Why the same diet/workouts stop working after 35 The biggest misconception about HRT and GLP-1s How estrogen…