How to Keep Your Brain Sharp, Strong, and Growing at Any Age

Most people think learning ends when school does. But what if lifelong learning could be the key to protecting your memory, sharpening your focus, and supporting long-term brain health? In this episode of the Kwik Brain podcast, I break down why learning just 10 minutes a day can help strengthen your brain, build cognitive reserve, and protect against age-related decline. I also share why this…