The Sleep Crisis: Your Bedroom Could Be Hijacking Your Brain

Most people think good sleep is about getting 8 hours. But if your bedroom is overstimulating your nervous system, you can sleep all night and still wake up foggy and drained. In this episode of the Kwik Brain Podcast, I sit down with Jack Dell’Accio , CEO and Founder of Essentia and a certified Sleep Coach who has spent more than two decades optimizing sleep for elite performers . Jack has worked…