Muscle Doctor: The Shocking Link Between Muscle and Dementia

Most people think brain health starts in the brain. But what if one of the biggest drivers of focus, memory, and long-term cognitive health is actually your muscle ? In this episode of the Kwik Brain podcast, I sit down with Dr. Gabrielle Lyon , a leading physician and New York Times bestselling author of Forever Strong , to break down why building muscle is one of the most powerful ways to…