James Swanwick: The Hidden Habit Hijacking Your Sleep and Memory

What if one small decision is quietly draining your focus, dulling your memory, and wrecking your sleep? In this conversation, Jim sits down with James Swanwick, former ESPN anchor turned brain health advocate and author of CLEAR , to unpack how alcohol changes your brain and what to do about it. You’ll learn why even “just one drink a night” can deteriorate grey and white matter, how cultural…