My 30 Minute Morning Routine for Better Focus, Energy, and Clarity

Your morning starts shaping your brain long before you answer your first email or take your first sip of coffee. In this episode of the Kwik Brain podcast, I walk you through the morning routine I use to support my brain's natural chemistry, boost mental energy, and create focus that lasts throughout the day. Most people think productivity begins when they sit down to work. But your brain is…