kwanzaa: audio

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1. 1▶Episode 3: Your Life Has To Match Your LevelRising Above It All with Dr. Mildred Muhammad13:43Notes
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2. 2▶Episode 2: Stop Underestimating What You CarryRising Above It All with Dr. Mildred Muhammad12:44Notes
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3. 3▶Episode 1: What Full Capacity Really MeansRising Above It All with Dr. Mildred Muhammad16:58Notes
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4. 4▶Pilot | Living at Full CapacityRising Above It All with Dr. Mildred Muhammad9:37Notes
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5. 5▶Before the Next Level, There’s a TransitionRising Above It All with Dr. Mildred Muhammad12:03Notes
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6. 6▶Episode 9: Clarity Comes After StillnessRising Above It All with Dr. Mildred Muhammad17:58Notes
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7. 7▶Episode 8: When Growth Changes Your RelationshipsRising Above It All with Dr. Mildred Muhammad30:57Notes
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8. 8▶Episode 7: The Nervous System and Decision-MakingRising Above It All with Dr. Mildred Muhammad35:13Notes
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9. 9▶Episode 6: Boundaries Don't Require ExplanationsRising Above It All with Dr. Mildred Muhammad26:36Notes
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10. 10▶Episode 5: Detachment Without DisconnectionRising Above It All with Dr. Mildred Muhammad58:10Notes
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11. 11▶KwanzaaSolstice / Kwanzaa3:43Notes
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12. 12▶SolsticeSolstice / Kwanzaa3:25Notes
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