#104 Intro to kundalini yoga with kir: MANTRA!

Welcome to Week 1 of Intro to Kundalini Yoga ✨ ✨ Join the Intro to Kundalini Yoga waitlist: ⁠https://xokirgrace.myflodesk.com/introtokundaliniwaitlist In this episode we dive into one of my favorite topics everrrrr mantra!! We explore: what Kundalini yoga actually is mantra as “mind projection” sound, vibration + the nervous system the 3D / 4D / 5D framework why chanting can feel emotional Guru…