#105 come chant with me! ong namo guru dev namo

Welcome to a bite size piece of Intro to Kundalini Yoga In this episode we explore the Adi Mantra: Ong Namo Guru Dev Namo The first mantra traditionally chanted in Kundalini yoga to “tune in” before practice begins. Inside this episode we explore: the meaning of the Adi Mantra tuning into a different frequency + flow state mantra as nervous system regulation shifting from reacting → awareness the…