#106 breathe, b!tch! get out the way! 💫 ;) (let's talk kundalini yoga & pranayama)

🌀 TODAY’S EPISODE IS FOR YOU, IF… You’ve been trying to control your life through overthinking 🙋‍♀️ It feels like you've got 97039483242 tabs open in your brain. You’re overanalyzing your next step and your nervous system is taking the hit. ou’re holding your breath checking your bank account 😬 Meanwhile your aura is like…girl PLEASE sit down and breathe 👽🌬️ This episode is for the…