# kub (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover kub. Page: Feed: --- ## [166: My Inner Voice Is My Enemy](https://graffitimachine.libsyn.com/166-my-inner-voice-is-my-enemy) _2026-06-04 · The Graffiti Machine_ This is something I've been aware of for some time, especially after reading The Untethered Soul : a lot of the time, my inner voice is my enemy. It's the voice that talks me into skipping workouts, stressing out over what might happen in the future, or telling me to relax when there are tasks that need to be done. Even after years of being aware of it, it's always persisted. It almost felt like I… [Listen](https://traffic.libsyn.com/secure/graffitimachine/TGMP_166_WhenYourInnerVoiceIsYourEnemy.mp3?dest-id=1892678) ## [165: Will your body back you up?](https://graffitimachine.libsyn.com/165-will-your-body-back-you-up) _2026-05-28 · The Graffiti Machine_ A while back I saw a drone video of two wolves chasing a rabbit. The camera follows them for a while. Total chaos. Every few seconds it looks like the wolves are going to catch him. The rabbit never slows down. Full speed, hard cutbacks, quick changes of direction. It uses everything it has until the wolves finally give up. The reason it stayed with me is because our lives don't feel like that… [Listen](https://traffic.libsyn.com/secure/graffitimachine/TGMP_165_DontWaitUntilYouNeedIt.mp3?dest-id=1892678) ## [164: There's Only One Level of Commitment](https://graffitimachine.libsyn.com/164-theres-only-one-level-of-commitment) _2026-05-07 · The Graffiti Machine_ I did an interview with a guy named Marcus Anderson some years back and he said something that stuck with me: "There's only one level of commitment. Total." That's a pretty powerful way of looking at things. We can only commit to so many things. It's easy to catch myself wanting to be an expert in a lot of areas, but it isn't possible to fully commit to everything. Some people spend their whole… [Listen](https://traffic.libsyn.com/secure/graffitimachine/TGMP_164_TheresOnlyOneLevelOfCommitment.mp3?dest-id=1892678) ## [162: Action Is the Best Stress Reliever I Know](https://graffitimachine.libsyn.com/162-action-is-the-best-stress-reliever-i-know) _2026-04-22 · The Graffiti Machine_ Taking action is the best stress reliever I know of. Sometimes I wake up with a feeling like time isn't just ticking away, it's slamming away. Like the arms of a giant clock; every second the giant arm slams into place with a thunderous sound. The main thing that usually worries me is running out of time before accomplishing my goals. On these mornings, I take action quickly. As soon as action is… [Listen](https://traffic.libsyn.com/secure/graffitimachine/TGMP_162_ActionIsTheBestStressReliever.mp3?dest-id=1892678) ## [161 - An Ounce of Discipline vs. a Ton of Regret](https://graffitimachine.libsyn.com/161-an-ounce-of-discipline-vs-a-ton-of-regret) _2026-01-16 · The Graffiti Machine_ I heard this quote in a Jim Rohn audiobook this morning and it hit me pretty hard: "An ounce of discipline weighs less than a ton of regret." On one hand, I write a list of tasks to accomplish and I knock them out. I do this seven days a week. But there's still a part of me that knows I'm leaving things on the table. I'm not a "hustle culture" kind of dude, but I have a lot I want to get done in… [Listen](https://traffic.libsyn.com/secure/graffitimachine/TGMP_161_OunceOfDiscipline.mp3?dest-id=1892678) ## [160 - Weird Shit I've Seen: Ghost Stories](https://graffitimachine.libsyn.com/160-weird-shit-ive-seen-ghost-stories) _2025-12-12 · The Graffiti Machine_ I've seen a lot of weird supernatural shit since I was a little kid. This is a departure from the normal stuff we talk about here, but I wanted to document it and figured some people might like hearing these stories. [Listen](https://traffic.libsyn.com/secure/graffitimachine/TGMP_160_MyGhostStories.mp3?dest-id=1892678) ## [159: One Day, You'll Miss Them](https://graffitimachine.libsyn.com/159-one-day-youll-miss-them) _2025-12-03 · The Graffiti Machine_ I have a little ritual in the morning. After I walk my dog while carrying a kettlebell, I make a cup of coffee and read while drinking it. A lot of times, my dog interrupts the reading session. She's still hyped up from the walk and gets excited when I sit down. She'll jump on my lap and get pets. Sometimes I just want to get my reading done, but I have to remind myself that one day I'll miss her… [Listen](https://traffic.libsyn.com/secure/graffitimachine/TGMP_159_OneDayYoullMissIt.mp3?dest-id=1892678) ## [158: Your Compass is Resistance](https://graffitimachine.libsyn.com/158-your-compass-is-resistance) _2025-11-06 · The Graffiti Machine_ In the War of Art by Steven Pressfield, he talks about how we feel the strongest resistance when the task is the most meaningful to our soul's evolution. This shows up as different things like procrastination, fear, doubt, and excuses. This can be both a blessing and a curse. The curse is it's so hard to make ourselves do the things we want to do when resistance is so strong. The blessing is the… [Listen](https://traffic.libsyn.com/secure/graffitimachine/TGMP_158_ResistanceIsYourCompass.mp3?dest-id=1892678) ## [157: Motivation isn't the starting point.](https://graffitimachine.libsyn.com/157-motivation-isnt-the-starting-point) _2025-10-07 · The Graffiti Machine_ We all can find ourselves in a rut from time to time, lacking motivation and having difficulty getting things done. When this happens to me, I try to remember the best way to find motivation is to make progress. While motivation might pop up from time to time, that isn't reliable. The most reliable way to find motivation is to create it with action. If you feel like you can't get yourself to move… [Listen](https://traffic.libsyn.com/secure/graffitimachine/TGMP_157_JustMakeProgress.mp3?dest-id=1892678) ## [Reach prospects with real signals (Sponsored)](https://crawlproof.com/a/NPogTLC6cdSg) _2025-10-07 · **Sponsored**_ Find prospects talking about your problem and get context-backed moments to engage ## [156 - Don't Take Criticism From Someone You Wouldn't Ask for Advice](https://graffitimachine.libsyn.com/156-dont-take-criticism-from-someone-you-wouldnt-ask-for-advice) _2025-09-27 · The Graffiti Machine_ I saw a quote today that felt like it would be helpful for people. It said, "don't take criticism from someone you wouldn't ask for advice". In recent years, criticism doesn't really bother me, but when I first got serious about posting content around 2019, it did tend to bother me. Before posting a video, I would wonder how it would be received and often second guess it. If I had this quote back… [Listen](https://traffic.libsyn.com/secure/graffitimachine/TGMP_156_DontTakeCriticism.mp3?dest-id=1892678)