166: My Inner Voice Is My Enemy

This is something I've been aware of for some time, especially after reading The Untethered Soul : a lot of the time, my inner voice is my enemy. It's the voice that talks me into skipping workouts, stressing out over what might happen in the future, or telling me to relax when there are tasks that need to be done. Even after years of being aware of it, it's always persisted. It almost felt like I…