E122 The Power of Rituals: Starting and Ending with Intention

If your days feel chaotic, unfocused, or like one giant to-do list, it might not be a time problem. It might be a ritual problem. In this episode, Kristine gets into the real power of rituals, not just routines, but intentional practices that create mental, emotional, and energetic boundaries between who you are, what you do, and how you show up. You'll learn: Why rituals are more than…