# kristine (audio feeds) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover kristine. Page: Feed: --- ## [Who Were You Before Life Asked So Much of You?](https://kristinecarlson.substack.com/p/who-were-you-before-life-asked-so) _2026-08-19 · Living the Big Stuff_ Join Me for The Third in this Live Series: The Seven R's of Reinvention ## [Ep 208: Dr. Shelley Cole on Overweight Livers.](https://aaronsgunshop.podbean.com/e/ep-208-dr-shelley-cole-on-overweight-livers/) _2026-08-17 · Hi-Cap Adventures Radio_ Find the show weekly, and find us on Facebook for up to the minute show updates. https://www.facebook.com/aaronsgunshop [Listen](https://mcdn.podbean.com/mf/web/cnxh8x7fgq38r2a5/HiCap081526.mp3) ## [Don't Sweat Revival Series: Remember, One Hundred Years from Now, All New People](https://kristinecarlson.substack.com/p/dont-sweat-revival-series-remember) _2026-08-13 · Kristine Carlson · Living the Big Stuff_ Listen now | In the ninth episode of the Don’t Sweat Revival Series, Kristine Carlson This week Kristine Carlson reads from one of her favorite chapters in the “Don’t Sweat the Small Stuff” series, reminding us that one hundred years from now, all new people will be here and most of our worries won’t matter. [Listen](https://api.substack.com/feed/podcast/199792454/762f86da8de9ec521a317ffd81bcbc20.mp3) ## [One-on-One with Doctor Shelley Cole | Magnesium Supplements | Aug 12th, 2026](https://aaronsgunshop.podbean.com/e/one-on-one-with-doctor-shelley-cole-magnesium-supplements-aug-12th-2026/) _2026-08-12 · Hi-Cap Adventures Radio_ Our weekly Wednesday sit-down with Doctor Shelley Cole. Welcome to Healthy Success with Dr. Shelley Cole https://healthysuccessworks.com/ . At Healthy Success in Temple, Texas, we specialize in integrative health and wellness. Led by Dr. Shelley Cole, our clinic offers personalized care, focusing on preventative wellness programs, hormone therapy and more to help you achieve optimal health. [Listen](https://mcdn.podbean.com/mf/web/3pdybuqvivhg989g/Shelley081226_Magnesium-Supplements.mp3) ## [Ep 207. Cheri Penrod, owner of “I Shih-Tzu Knot Pet Grooming](https://aaronsgunshop.podbean.com/e/ep-207-cheri-penrod-owner-of-i-shih-tzu-knot-pet-grooming/) _2026-08-12 · Hi-Cap Adventures Radio_ Find the show weekly, and find us on Facebook for up to the minute show updates. https://www.facebook.com/aaronsgunshop [Listen](https://mcdn.podbean.com/mf/web/zwip2xwx4xmxpysg/HiCap080826.mp3) ## [The Seven R's of Reinvention with Kristine Carlson](https://kristinecarlson.substack.com/p/the-seven-rs-of-reinvention-with-73c) _2026-08-06 · Kristine Carlson · Living the Big Stuff_ A recording from Kristine Carlson's live video [Listen](https://api.substack.com/feed/podcast/209993144/8bae58c1052be48d9cd2fd956165cfb8.mp3) ## [What Now? Series: When the Life You Knew Changes](https://DontSweattheSmallStuff.podbean.com/e/what-now-series-when-the-life-you-knew-changes/) _2026-08-06 · Don’t Sweat The Small Stuff with Kristine Carlson_ This week Kristine Carlson opens her new What Now series by guiding listeners through the unknown spaces we land in when life changes suddenly. Kristine offers insights into navigating identity transitions; whether due to loss, retirement, or the end of a long-held role. Through mindful breathing, personal stories, and reflections on grief and self-discovery, you’ll learn how to face uncertainty,… [Listen](https://mcdn.podbean.com/mf/web/ngyudtrp32knfuvg/DontSweatTheSmallStuffWhatNowSeriesEpisodeOne.mp3) ## [One-on-One with Doctor Shelley Cole | Improve Longevity | Aug 5th, 2026](https://aaronsgunshop.podbean.com/e/one-on-one-with-doctor-shelley-cole-improve-longevity-aug-5th-2026/) _2026-08-06 · Hi-Cap Adventures Radio_ [Listen](https://mcdn.podbean.com/mf/web/9yrx3muztpjvmjaz/Shelley080626_Improve-Longevity.mp3) ## [Release & Reevaluate](https://kristinecarlson.substack.com/p/release-and-reevaluate) _2026-08-05 · Kristine Carlson · Living the Big Stuff_ Join Me for The Second in this Live Series: The Seven R's of Reinvention ## [Ep 206. Attorney Ryan Franceschina](https://aaronsgunshop.podbean.com/e/ep-206-attorney-ryan-franceschina/) _2026-08-03 · Hi-Cap Adventures Radio_ Find the show weekly, and find us on Facebook for up to the minute show updates. https://www.facebook.com/aaronsgunshop [Listen](https://mcdn.podbean.com/mf/web/jtzjbfjtmt9srrzm/HiCap080126.mp3) ## [Generate Viral Hot Takes (Sponsored)](https://crawlproof.com/a/QF0fdWvKwdPK) _2026-08-03 · **Sponsored**_ Get platform-optimized hot takes and rebuttals to spark debate and engagement ## [Don't Sweat Revival series: Simple Pleasures](https://kristinecarlson.substack.com/p/dont-sweat-revival-series-simple) _2026-07-30 · Kristine Carlson · Living the Big Stuff_ Listen now | In the eighth episode of the Don’t Sweat Revival Series, Kristine Carlson reads from the beloved book “Don’t Sweat the Small Stuff Every Day,” focusing on how simple pleasures can enrich our lives and connections. [Listen](https://api.substack.com/feed/podcast/199792181/2522e071c4b5f6dcc74bbd714e4a343d.mp3) ## [One-on-One with Doctor Shelley Cole | Fatty Liver Disease | July 29th, 2026](https://aaronsgunshop.podbean.com/e/one-on-one-with-doctor-shelley-cole-fatty-liver-disease-july-29th-2026/) _2026-07-30 · Hi-Cap Adventures Radio_ Our weekly Wednesday sit-down with Doctor Shelley Cole. Welcome to Healthy Success with Dr. Shelley Cole https://healthysuccessworks.com/ . At Healthy Success in Temple, Texas, we specialize in integrative health and wellness. Led by Dr. Shelley Cole, our clinic offers personalized care, focusing on preventative wellness programs, hormone therapy and more to help you achieve optimal health. [Listen](https://mcdn.podbean.com/mf/web/9mkfhd5ftj92by4u/Shelley072226_Fatty_Liver_Disease.mp3) ## [Ep 205. Dr. Erin Edgar.](https://aaronsgunshop.podbean.com/e/ep-205-dr-erin-edgar/) _2026-07-27 · Hi-Cap Adventures Radio_ Find the show weekly, and find us on Facebook for up to the minute show updates. https://www.facebook.com/aaronsgunshop [Listen](https://mcdn.podbean.com/mf/web/6dx7hwy5xmm8rjsx/HiCap072526.mp3) ## [One-on-One with Doctor Shelley Cole | What to know about Hydrogen Water. | July 22nd, 2026](https://aaronsgunshop.podbean.com/e/one-on-one-with-doctor-shelley-cole-what-to-know-about-hydrogen-water-july-22nd-2026/) _2026-07-24 · Hi-Cap Adventures Radio_ Our weekly Wednesday sit-down with Doctor Shelley Cole. Welcome to Healthy Success with Dr. Shelley Cole https://healthysuccessworks.com/ . At Healthy Success in Temple, Texas, we specialize in integrative health and wellness. Led by Dr. Shelley Cole, our clinic offers personalized care, focusing on preventative wellness programs, hormone therapy and more to help you achieve optimal health. [Listen](https://mcdn.podbean.com/mf/web/e4punr7vc6z8jgq6/Shelley072226_Hydrogen_Water.mp3) ## [Why Don’t Sweat the Small Stuff Still Matters](https://kristinecarlson.substack.com/p/why-dont-sweat-the-small-stuff-still) _2026-07-23 · Kristine Carlson · Living the Big Stuff_ Common Sense Wisdom Never Goes Out of Style. ## [Ep 204. Dr. Shelley Cole talking about parasites and detoxing.](https://aaronsgunshop.podbean.com/e/ep-204-dr-shelley-cole-talking-about-parasites-and-detoxing/) _2026-07-21 · Hi-Cap Adventures Radio_ Find the show weekly, and find us on Facebook for up to the minute show updates. https://www.facebook.com/aaronsgunshop [Listen](https://mcdn.podbean.com/mf/web/jrex555vsudvmeax/HiCap071826.mp3) ## [One-on-One with Doctor Shelley Cole | Silver used in wellness. | July 16th, 2026](https://aaronsgunshop.podbean.com/e/one-on-one-with-doctor-shelley-cole-silver-used-in-wellness-july-16th-2026/) _2026-07-17 · Hi-Cap Adventures Radio_ Our weekly Wednesday sit-down with Doctor Shelley Cole. Welcome to Healthy Success with Dr. Shelley Cole https://healthysuccessworks.com/ . At Healthy Success in Temple, Texas, we specialize in integrative health and wellness. Led by Dr. Shelley Cole, our clinic offers personalized care, focusing on preventative wellness programs, hormone therapy and more to help you achieve optimal health. [Listen](https://mcdn.podbean.com/mf/web/x7phk8htkttx4c6w/Shelley071526_Silver.mp3) ## [Who am I now?](https://kristinecarlson.substack.com/p/who-am-i-now) _2026-07-15 · Kristine Carlson · Living the Big Stuff_ The Seven R’s of Reinvention: A Substack Live Series ## [Don't Sweat Revival Series: Form a Winning Partnership](https://kristinecarlson.substack.com/p/dont-sweat-revival-series-form-a) _2026-07-09 · Kristine Carlson · Living the Big Stuff_ Listen now | In the seventh episode of the Don’t Sweat Revival Series, Kristine Carlson delves into the art of forming a winning partnership. [Listen](https://api.substack.com/feed/podcast/199791542/a16265159526b0fdf8634259f50052ef.mp3) ## [Don't Sweat Revival Series: Write Heartfelt Letters](https://DontSweattheSmallStuff.podbean.com/e/dont-sweat-revival-series-write-heartfelt-letters-1778514068/) _2026-07-09 · Don’t Sweat The Small Stuff with Kristine Carlson_ In the tenth episode of the Don’t Sweat Revival Series, Kristine Carlson reveals how the simple act of writing heartfelt letters can transform your communication and bring greater happiness into your life. You'll hear how composing letters allows you to express yourself fully, without the pressure of immediate reactions or interruptions, giving you the space to communicate with love, respect, and… [Listen](https://mcdn.podbean.com/mf/web/pwjtmu6mqxjxppf3/DontSweatTheSmallStuffRevivalSeriesEpisodeTen.mp3) ## [International money transfers (Sponsored)](https://crawlproof.com/a/12Rt3zXyUO3T) _2026-07-09 · **Sponsored**_ Send money to other countries and manage multi‑currency balances online. ## [Trust: Trust in What?](https://kristinecarlson.substack.com/p/trust-trust-in-what) _2026-07-02 · Kristine Carlson · Living the Big Stuff_ It is in your inquiry where you find the faith you need. ## [Don't Sweat Revival Series: Stop Scrambling](https://DontSweattheSmallStuff.podbean.com/e/dont-sweat-revival-series-stop-scrambling/) _2026-06-11 · Don’t Sweat The Small Stuff with Kristine Carlson_ In the sixth episode of the Don’t Sweat Revival Series, Kristine Carlson reads from chapter 210, “Stop Scrambling,” bringing to life the timeless wisdom of Don’t Sweat the Small Stuff Every Day. Kristine reflects on the pressures so many of us feel to move fast and multitask, whether we’re parenting, working, or just getting through the day. Learn how scrambling drains our energy, scatters our… [Listen](https://mcdn.podbean.com/mf/web/g3gq9xmrn9j5zc9z/DontSweatTheSmallStuffRevivalSeriesEpisodeSix.mp3) ## [Don't Sweat Revival Series: Allow Your Partner a Few Eccentricities](https://DontSweattheSmallStuff.podbean.com/e/dont-sweat-revival-series-allow-your-partner-a-few-eccentricities/) _2026-06-04 · Don’t Sweat The Small Stuff with Kristine Carlson_ This week in the fifth episode of the Don’t Sweat Revival Series, Kristine Carlson invites us to reflect on chapter 195 of “Don’t Sweat the Small Stuff Every Day”: Allow your partner a few eccentricities. You’ll hear how innocent preferences, like rigid routines or unique habits, define who we are, while also bringing simple joy into daily life. Kristine reminds us that correcting or criticizing… [Listen](https://mcdn.podbean.com/mf/web/m7an9frn6djepvsd/DontSweatTheSmallStuffRevivalSeriesEpisodeFive.mp3) ## [Don't Sweat Revival Series: Be Willing to Change](https://DontSweattheSmallStuff.podbean.com/e/dont-sweat-revival-series-be-willing-to-change/) _2026-05-28 · Don’t Sweat The Small Stuff with Kristine Carlson_ In the fourth episode of the Don’t Sweat Revival Series, Kristine Carlson reflects on the importance of being willing to change, drawing wisdom from Dr. Lair Ribeiro and personal life experiences. You’ll hear why sticking to the same routines leads to the same outcomes, and how true transformation begins with small, courageous shifts in perspective and action. Learn to take inventory of your own… [Listen](https://mcdn.podbean.com/mf/web/wam7rnqxxw7f5gub/DontSweatTheSmallStuffRevivalSeriesEpisodeFour.mp3) ## [Don't Sweat Revival Series: Be Consistently Grateful](https://DontSweattheSmallStuff.podbean.com/e/be-consistently-grateful/) _2026-05-21 · Don’t Sweat The Small Stuff with Kristine Carlson_ This week in episode three of the Don’t Sweat Revival Series, Kristine Carlson reads from “Don’t Sweat the Small Stuff Every Day,” exploring how gratitude is one of the highest emotional vibrations we can experience. You'll learn why consistent gratitude keeps your heart open and your mind receptive, making it easier to navigate life’s small irritations with peace. Kristine explains how expressing… [Listen](https://mcdn.podbean.com/mf/web/3szi3h5r7gzp8ubk/DontSweatTheSmallStuffRevivalSeriesEpisodeThree.mp3) ## [Don't Sweat Revival Series: Allow Time for Transitions](https://DontSweattheSmallStuff.podbean.com/e/allow-time-for-transitions/) _2026-05-14 · Don’t Sweat The Small Stuff with Kristine Carlson_ This week in the second episode of the Don't Sweat Revival Series, Kristine Carlson dives into the importance of allowing time for transitions, both big and small. You’ll hear anecdotes about friends embracing a new city and Kristine’s experience moving in with a partner, each story highlighting the difference it makes to release the pressure for instant adjustment. Kristine explores how… [Listen](https://mcdn.podbean.com/mf/web/92nwrkctxivagcks/DontSweatTheSmallStuffRevivalSeriesEpisodeTwo.mp3)