# krissy (podcasts) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover krissy. Page: Feed: --- ## [Supporting Health Goals That Aren't Yours](https://binradio.libsyn.com/supporting-health-goals-that-arent-yours) _2026-08-20 · Black Iron Radio_ Watching someone you love struggle with a habit that's hurting them is genuinely hard. The instinct is to fix it, but that's almost never what helps. Amanda, Joyce, and Jess Gordon get into the psychology of supporting someone else's health goals, especially when that person isn't ready yet. They talk about why "have you heard the good word about protein" tends to backfire, why the people closest… [Listen](https://traffic.libsyn.com/secure/binradio/Supporting_Health_Goals_That_Arent_Yours.mp3?dest-id=1520897) ## [Mindful Eating Beyond Buzzwords](https://binradio.libsyn.com/mindful-eating-beyond-buzzwords) _2026-08-17 · Black Iron Radio_ Mindful eating got buzzword-ified into something rigid and complicated, which is was never meant to be. Ryann, Christin, and Sabrina cut through the noise on what mindful eating truly means. It's not chewing every bite for 90 seconds. It's not only eating when you're hungry and stopping the second you feel full. It's learning to use both your internal cues and what you actually know, because your… [Listen](https://traffic.libsyn.com/secure/binradio/Mindful_Eating_Beyond_Buzzwords.mp3?dest-id=1520897) ## [Introducing The Method](https://binradio.libsyn.com/introducing-the-method) _2026-08-13 · Black Iron Radio_ Krissy, Ryann, and Amanda sit down to break down The Method, BIN's new 4-month program built for active people who want real nutrition support without the price tag of 1:1 coaching. They walk through what's included, how it works, what Krissy and Kelsey are covering in the weekly education content, and why this isn't just a cheaper version of full coaching. They also get into who this is a good… [Listen](https://traffic.libsyn.com/secure/binradio/Introducing_The_Method.mp3?dest-id=1520897) ## [Living in an answered prayer with Laura Baker](https://podcasters.spotify.com/pod/show/rubiokm37/episodes/Living-in-an-answered-prayer-with-Laura-Baker-e3n90hn) _2026-08-11 · Kristel Rubio · What The F\*t?!_ As a trauma-informed sound therapist, therapeutic breathwork facilitator, Reiki practitioner, and yoga teacher, Laura Baker created Wild Garden Wellness as a place to slow down, soften the noise of the world, and remember who you truly are. We're talking about her new space where she is offering this work, the spiritual practice of having fun and perseverance in entrepreneurship.… [Listen](https://anchor.fm/s/106cde630/podcast/play/124076023/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-11%2F429642187-44100-2-a2ca582566313.mp3) ## [From Comparison to Confidence: Social Media & Body Image](https://binradio.libsyn.com/from-comparison-to-confidence-social-media-body-image) _2026-08-10 · Black Iron Radio_ Comparison itself isn't the problem. It's that you're comparing yourself to something fake and not even realizing it. Ryann , Brooke , and Joyce get into how social media reshapes your body image, why the algorithm isn't showing you what you love but what you can't look away from, and how the whole machine is built to convince you something is wrong so there's always something to sell you. They… [Listen](https://traffic.libsyn.com/secure/binradio/From_Comparision_to_Confidence__Social_Media__Body_Image.mp3?dest-id=1520897) ## [Raising Kids Without Food Guilt](https://binradio.libsyn.com/raising-kids-without-food-guilt) _2026-08-06 · Black Iron Radio_ You can care about your own nutrition and still raise a kid with a healthy relationship to food. The two aren't in conflict. The language you use is what makes the difference. Amanda , Christin , and Kelly come at this from three stages of parenthood: hoping to start a family, brand new mom, and mom of a two who now copy everything she does. They talk about how to pursue your own nutrition and… [Listen](https://traffic.libsyn.com/secure/binradio/Raising_Kids_Without_Food_Guilt.mp3?dest-id=1520897) ## [Pop culture with Delora Carlson of reCappin' podcast!](https://podcasters.spotify.com/pod/show/rubiokm37/episodes/Pop-culture-with-Delora-Carlson-of-reCappin-podcast-e3mvcsq) _2026-08-04 · Kristel Rubio · What The F\*t?!_ Delora Carlson, one of the hosts of reCappin' with Delora and Ashley, is on this week to share her journey of podcasting and love of pop culture! Don't miss their podcast- two friends with a shared love of pop culture provide recaps and spill tea on your favorite must see TV, film, and general hot topics of the week. Find them wherever you get your podcasts. [Listen](https://anchor.fm/s/106cde630/podcast/play/123760986/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-4%2F429208698-44100-2-be3426abd40b4.mp3) ## [The Great Big Costco Episode](https://binradio.libsyn.com/the-great-big-costco-episode) _2026-08-03 · Black Iron Radio_ We made a whole episode about how we shop at Costco, plus a free guide so you don't have to take notes. Krissy, Ryann, Joyce, and Chelsea break down how they shop the warehouse: the proteins, carbs, and fats that end up in their carts every time, the stuff that seems like a deal but goes bad before finishing it, and how they keep it all organized once they get home. They get into shopping for one… [Listen](https://traffic.libsyn.com/secure/binradio/The_Great_Big_Costco_Episode.mp3?dest-id=1520897) ## [So You Want To Bounce Back After Injury](https://binradio.libsyn.com/so-you-want-to-bounce-back-after-injury) _2026-07-30 · Black Iron Radio_ The athletes who come back strongest are not the ones who heal the fastest. They're the ones who respect the biology and rebuild with patience. Amanda, Jess Saxon, and Whitney (DPT) get into why you genuinely cannot cheat code an injury. They break down the phases of tissue healing and why different tissues heal on wildly different timelines, why "when can I train again" is the wrong question, and… [Listen](https://traffic.libsyn.com/secure/binradio/So_You_Want_To_Bounce_Back_After_Injury.mp3?dest-id=1520897) ## [The Voice in Your Head: Why Self-Talk Changes Outcomes](https://binradio.libsyn.com/the-voice-in-your-head-why-self-talk-changes-outcomes) _2026-07-27 · Black Iron Radio_ You hear your own voice more than anyone else's. Eventually it becomes the environment your brain lives in. Amanda, Christin, and Jess Saxon get into how the story running in your head shapes your performance, your body image, your confidence, and your ability to build anything that lasts. They talk about why self-criticism gets mistaken for accountability, why the same event can produce two… [Listen](https://traffic.libsyn.com/secure/binradio/The_Voice_in_Your_Head__Why_Self-Talk_Changes_Outcomes.mp3?dest-id=1520897) ## [Watch chovy live code (Sponsored)](https://crawlproof.com/a/AJe6LtAUukvP) _2026-07-27 · **Sponsored**_ Join Mosh Coding streams with collaborative screen sharing and remote control, open source. ## [So You Want To Stop Chasing Perfect Nutrition](https://binradio.libsyn.com/so-you-want-to-stop-chasing-perfect-nutrition) _2026-07-23 · Black Iron Radio_ Perfectionism with nutrition is one of the fastest ways to make sure nothing sticks. Ryann, Jess Gordon, and Joyce get into where the pressure to be perfect actually comes from, why restriction works about as well as holding a beach ball underwater, and what balanced nutrition looks like when you're a real person with birthday parties, vacations, and a life. They talk about the on track/off track… [Listen](https://traffic.libsyn.com/secure/binradio/So_You_Want_To_Stop_Chasing_Perfect_Nutrition.mp3?dest-id=1520897) ## [Love Island is over what do we do?](https://podcasters.spotify.com/pod/show/rubiokm37/episodes/Love-Island-is-over-what-do-we-do-e3mbc5l) _2026-07-21 · Kristel Rubio · What The F\*t?!_ On this episode of WTF?!, Bald & Bougie joins me to say farewell to our mental summer vacation- Love Island! Season 8 has come to a close and we have thoughts. Surprise, surprise, we don't agree! [Listen](https://anchor.fm/s/106cde630/podcast/play/123104885/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-21%2F428325285-44100-2-3c6bae491ea19.mp3) ## [Experience vs. Education: What Makes a Great Coach?](https://binradio.libsyn.com/experience-vs-education-what-makes-a-great-coach) _2026-07-20 · Black Iron Radio_ Lots of great coaches have a formal education, lots do not. The point is that a degree isn't necessarily the thing that makes them so good. Krissy, Dr. Chris, and Ryann come at this from completely different backgrounds. They get into what makes a great coach, why formal education is often overkill for most goals, when you genuinely do need someone with a specialized credential, and the red flags… [Listen](https://traffic.libsyn.com/secure/binradio/Experience_vs._Education__What_Makes_a_Great_Coach_.mp3?dest-id=1520897) ## [So You Want To Involve Your Kids in Health Habits](https://binradio.libsyn.com/so-you-want-to-involve-your-kids-in-health-habits) _2026-07-16 · Black Iron Radio_ The goal isn't just to raise healthy kids, but to raise adults who can walk into a room full of food choices and trust themselves. Mor gan, Joyce, and Jess Saxon get into how the way you talk about food and movement in front of your kids shapes their relationship with both for the rest of their lives. They talk about the food rules they grew up with, why restriction almost always backfires, how to… [Listen](https://traffic.libsyn.com/secure/binradio/So_You_Want_To_Involve_Your_Kids_in_Health_Habits.mp3?dest-id=1520897) ## [High on the Hill: Core Summer](https://podcasters.spotify.com/pod/show/rubiokm37/episodes/High-on-the-Hill-Core-Summer-e3m2009) _2026-07-14 · Kristel Rubio · What The F\*t?!_ On this episode of High on the Hill, Emma is on and we're running through our high notes and talking about the weed we're smoking. This time, it's Gratiot Gold- the ultimate activity strain! We're soaking up our summer memories and I'm revisiting an important lesson learned. [Listen](https://anchor.fm/s/106cde630/podcast/play/122797513/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-14%2F427908415-44100-2-be438a8fc4438.mp3) ## [A year 8 performance review!](https://podcasters.spotify.com/pod/show/rubiokm37/episodes/A-year-8-performance-review-e3lohc9) _2026-07-07 · Kristel Rubio · What The F\*t?!_ WTF?! is 8 years old! And to celebrate, we're conducting a performance review! As is our long standing tradition, every year to celebrate the podcast, someone close and influential in my life comes on to interview me. For year 8, it's my producer, the guy responsible for our videos, and the one person who is in this work as much as me. So who better to give me a performance review than Chaske?!… [Listen](https://anchor.fm/s/106cde630/podcast/play/122487625/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-7%2F427492522-44100-2-51748cde5a4b9.mp3) ## [Morgan Owens on grief, growth and the glow up](https://podcasters.spotify.com/pod/show/rubiokm37/episodes/Morgan-Owens-on-grief--growth-and-the-glow-up-e3lf2bc) _2026-06-30 · Kristel Rubio · What The F\*t?!_ Morgan Owens is a multi-faceted entrepreneur, travel and beauty editor/write and media correspondent. We're talking all things grief, baby! Morgan's upcoming book , Forever Changed, centers around grief, healing, mental health, entrepreneurship, and rediscovering yourself after life changes unexpectedly. Written after the traumatic loss of her father, Dr. Odell Owens, in November 2022, the book… [Listen](https://anchor.fm/s/106cde630/podcast/play/122177324/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-30%2F427075733-44100-2-dea56e009722c.mp3) ## [Drew Lee quit engineering to work at McDonald's](https://podcasters.spotify.com/pod/show/rubiokm37/episodes/Drew-Lee-quit-engineering-to-work-at-McDonalds-e3l4vuu) _2026-06-23 · Kristel Rubio · What The F\*t?!_ Drew Lee, aka Dollars with Drew on social media, has a net worth of $850k at 35 years old. He's an ex-engineer working hourly jobs and he's passionate about creating content to share his story of finding financial independence. We talk about his personal finance strategies, the mindset required to properly plan for your future and how he transitioned to finding work that was truly purposeful to… [Listen](https://anchor.fm/s/106cde630/podcast/play/121847198/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-22%2F426632389-44100-2-4a6f48044c082.mp3) ## [Perfectionism, shame spirals and Nat has a new show!](https://podcasters.spotify.com/pod/show/rubiokm37/episodes/Perfectionism--shame-spirals-and-Nat-has-a-new-show-e3kr8o8) _2026-06-16 · Kristel Rubio · What The F\*t?!_ On this episode of WTF?!, Natalie Jones is back to talk about her two new shows, 'The Nat Jones Show' and 'Nat Tries That' on The Crown network. Along the way, she reads me to the filth and we talk about the pressure of perfectionism, breathing through shame spirals, and the wisdom gained from life's transitions. If you're loving WTF?! and want even more exclusive content, join Patreon!… [Listen](https://anchor.fm/s/106cde630/podcast/play/121528520/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-15%2F426210300-44100-2-e5767fd62be5f.mp3) ## [Breakup Bob is crazy though, btw](https://podcasters.spotify.com/pod/show/rubiokm37/episodes/Breakup-Bob-is-crazy-though--btw-e3kidn4) _2026-06-09 · Kristel Rubio · What The F\*t?!_ On this episode of WTF?!, Bald and Bougie is back for our monthly segment where we complain and talk about our book club that isn't about a book, it's about a TV show. We had a little hiatus last month while Shaun dealt with grief but we're back and we have sooooo much TV to talk about! We didn't get to complain because there is so much to say about rounding out Scamanda and Summer House and,… [Listen](https://anchor.fm/s/106cde630/podcast/play/121238692/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-9%2F425830946-44100-2-7ca2a94bf756a.mp3) ## [Home Internet From Space (Sponsored)](https://crawlproof.com/a/Hwntsg261k4e) _2026-06-09 · **Sponsored**_ Residential satellite internet that brings connectivity to homes beyond conventional networks ## [Feelings on Joe's 34th birthday (audio only)](https://podcasters.spotify.com/pod/show/rubiokm37/episodes/Feelings-on-Joes-34th-birthday-audio-only-e3k6tj7) _2026-06-02 · Kristel Rubio · What The F\*t?!_ This is a solo episode to remind you this is a grief podcast! My brother, Joe, passed away in 2018 at 26 years old. He would be turning 34 next week and I'm talking about a current grief wave I'm experiencing, how my grief has evolved shapes throughout the years and how the magnitude and complexity of the emotion still amazes me. [Listen](https://anchor.fm/s/106cde630/podcast/play/120861735/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F9d91e3a1-219a-9878-b145-2bb9363bf022.mp3)