So You Want To Involve Your Kids in Health Habits

The goal isn't just to raise healthy kids, but to raise adults who can walk into a room full of food choices and trust themselves. Mor gan, Joyce, and Jess Saxon get into how the way you talk about food and movement in front of your kids shapes their relationship with both for the rest of their lives. They talk about the food rules they grew up with, why restriction almost always backfires, how to…