# know better — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover know better. Page: Feed: --- ## [The Emotional Weight of Always Being “Fine”](https://theclaritycorner.substack.com/p/the-emotional-weight-of-always-being) _2026-08-19 · The Clarity Corner · The Clarity Corner_ What happens when appearing okay becomes easier than admitting what you actually feel. ## [5 Ways to Stop Needing a Perfect Day to Be Productive](https://theclaritycorner.substack.com/p/5-ways-to-stop-needing-a-perfect) _2026-08-17 · The Clarity Corner · The Clarity Corner_ How to keep moving when your energy, mood, schedule, and motivation refuse to cooperate. ## [10 Things That Quietly Make Your Life Harder Than It Needs to Be](https://theclaritycorner.substack.com/p/10-things-that-quietly-make-your) _2026-08-15 · The Clarity Corner · The Clarity Corner_ Some of the biggest sources of exhaustion aren't major problems, they're small patterns you repeat without noticing. ## [Mental Fatigue: Why Your Brain Feels Tired Before Noon](https://theclaritycorner.substack.com/p/mental-fatigue-why-your-brain-feels) _2026-08-13 · The Clarity Corner · The Clarity Corner_ Why you can wake up rested yet feel mentally exhausted hours later and the hidden habits that may be draining your cognitive energy. ## [Your Attention Has a Budget](https://theclaritycorner.substack.com/p/your-attention-has-a-budget) _2026-08-11 · The Clarity Corner · The Clarity Corner_ Why protecting your mental energy may matter more than managing your time? ## [The 5-Layer Focus Method](https://theclaritycorner.substack.com/p/the-5-layer-focus-method) _2026-08-07 · The Clarity Corner · The Clarity Corner_ A practical system for protecting attention, reducing mental noise, and making deep work easier. ## [5 Steps to Build Self-Trust Again](https://theclaritycorner.substack.com/p/5-steps-to-build-self-trust-again) _2026-08-05 · The Clarity Corner · The Clarity Corner_ How keeping small promises to yourself can rebuild confidence, strengthen discipline, and create lasting inner reliability. ## [The Life You're Living Is Teaching You Something](https://theclaritycorner.substack.com/p/the-life-youre-living-is-teaching) _2026-08-03 · The Clarity Corner · The Clarity Corner_ Every ordinary day is quietly shaping the person you'll become, whether you notice it or not. ## [Why Success Still Feels Like Passing Another Exam](https://theclaritycorner.substack.com/p/why-success-still-feels-like-passing) _2026-07-31 · The Clarity Corner · The Clarity Corner_ How years of being rewarded for grades, approval, and performance quietly shape the way we define success as adults. ## [Why High Performers Protect Their Energy More Than Their Time](https://theclaritycorner.substack.com/p/why-high-performers-protect-their) _2026-07-29 · The Clarity Corner · The Clarity Corner_ Why sustainable success depends less on managing every minute and more on protecting the mental and physical energy behind those minutes. ## [Stay updated on your professional world (Sponsored)](https://crawlproof.com/a/sjgZ5RkXEyk4) _2026-07-29 · **Sponsored**_ Keep in touch with people you know, build your career. ## ["I'm so glad you left me"](https://themarcellaprinciple.substack.com/p/im-so-glad-you-left-me) _2026-06-24 · Marcella Friel · The Marcella Principle_ Dr. Rani Thanacoody shares her deeply moving story of profound loss and abuse that led her to a joy she never thought was possible [Listen](https://api.substack.com/feed/podcast/203142391/b92485562cf7213ffcdddaec29ae946e.mp3) ## [📝The day I decided never to see my mother again](https://themarcellaprinciple.substack.com/p/the-day-i-decided-never-to-see-my-75a) _2026-05-10 · Marcella Friel · The Marcella Principle_ Reflections on the taboo of mother-daughter estrangement ## [🎙️For mothers whose babies never took a breath](https://themarcellaprinciple.substack.com/p/motherhood-after-loss-heroine-journey-infertility-grief) _2026-05-06 · Marcella Friel · The Marcella Principle_ How Katy transformed her tragedy of miscarriage into a Heroine's Journey of renewed purpose [Listen](https://api.substack.com/feed/podcast/196459367/6a5d8150938e444522ea32c975386360.mp3) ## [🎙️ When you know better but still eat it anyway](https://themarcellaprinciple.substack.com/p/eft-tapping-emotional-eating-marcella-friel) _2026-04-25 · Marcella Friel · The Marcella Principle_ In honor of the seventh anniversary of my book "Tap, Taste, Heal": an EFT Tapping session to forgive your food struggles (even when you know better) [Listen](https://api.substack.com/feed/podcast/194988975/09e02852a70db956731b24e2c9861f9a.mp3) ## [📝 Your Life Is the Supreme Meal](https://themarcellaprinciple.substack.com/p/your-life-is-the-supreme-meal-gratitude-mindful-eating) _2026-04-23 · Marcella Friel · The Marcella Principle_ Zen wisdom on the greatest gift you can receive and the greatest offering you can make ## [Close the gap between wanting to eat better and actually doing it](https://themarcellaprinciple.substack.com/p/eft-tapping-emotional-eating-live-marcella-friel) _2026-04-21 · Marcella Friel · The Marcella Principle_ Join me LIVE today at 12:30 p.m. mountain time and find out how ## [📝 "Can I Love Myself Even with \*This\*?"](https://themarcellaprinciple.substack.com/p/forgiveness-food-self-blame-eft-tapping) _2026-04-18 · Marcella Friel · The Marcella Principle_ When you forgive, you lose emotional and physical pounds ## [📝 Eat Food, Not Concepts](https://themarcellaprinciple.substack.com/p/eat-food-not-concepts-ae1) _2026-04-16 · Marcella Friel · The Marcella Principle_ Everything you need to choose wisely is already within you ## [🪷 Letting yourself feel what you were taught to deny](https://themarcellaprinciple.substack.com/p/eft-tapping-feel-your-feelings) _2026-03-29 · Marcella Friel · The Marcella Principle_ Emotions as reflections in the mirror of inner wisdom ## [Non-custodial Crypto Payments & Escrow (Sponsored)](https://crawlproof.com/a/FSyaEKCmKdEt) _2026-03-29 · **Sponsored**_ Accept multi-chain crypto with trustless escrow, instant confirmations, and no KYC ## [🪷 A Navaratri Prayer to the Divine Mother](https://themarcellaprinciple.substack.com/p/divine-mother-tapping-navaratri) _2026-03-22 · The Marcella Principle_ When the world feels too heavy to bear, this EFT Tapping guides you back to the Mother who has always held you with love and devotion.