5K easy + 400m sprint

Have a muscle catch for two days so far and I&#x27;ve been lying on the ground to relax it. Hoping this run will help relax the muscle. Super hot too despite the cloudy cover so did some 400m reps on the track with 100m cooldowns for the 5K. Stat Value Distance 5.81 km Duration 33:22 Pace 5:45 &#x2F;km Elevation Gain 20 m Route Heart Rate Zones --- config: themeVariables: xyChart:…