5x400s

As fit as a cow. Third rep had a stitch that I could only walk off; came back during the fourth. Finished with a little pride on the final fifth. Need better hydration. Didn&#x27;t eat well today to cover this effort, but it&#x27;s a good measure of where I am. Body aches from some HITT weekend house cleaning. Stat Value Distance 4.02 km Duration 23:25 Pace 5:49 &#x2F;km Elevation Gain 13 m Route…