The Ultimate Strength Progression Debate (ft. Olympian, S&C Coach & Powerlifter)

Front squat or back squat first? Hang clean or power clean? Strict press or bench? Danny sits down with Olympian Wes Kitts , S&C Coach of the Year Ryan Metzger , and world-record powerlifter Tom Kallas to break down real coaching progressions with zero filter. If you coach (or argue about the clean), this episode is for you.