# kilo (podcasts) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover kilo. Page: Feed: --- ## [Dr. Andy Peterson & Dr. Vanessa Curtis](https://podcasters.spotify.com/pod/show/austin-nedelcoff/episodes/Dr--Andy-Peterson--Dr--Vanessa-Curtis-e3kiuc9) _2026-06-10 · Austin Nedelcoff · Kilotrained Podcast_ This episode could have gone on for hours. Andy and Vanessa have so many cool experiences competing in cycling, triathlons, and Ironmans. They both hold very prestigious positions with the University of Iowa and still find time to bike thousands of miles and live their best lives! This was as captivating of an episode we've ever done! [Listen](https://anchor.fm/s/f5653d8/podcast/play/121255753/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-9%2F425843484-44100-2-b8b1527aa69ff.m4a) ## [Kendini Bilmek](https://podcasters.spotify.com/pod/show/zeynepcapay/episodes/Kendini-Bilmek-e3k6gkp) _2026-06-01 · Diyetisyen Zeynep Çapay · Alışkanlık Olsun_ Kilo vermeye çalışırken gözden kaçırdığınız hususlar olabilir. Kendinizi iyi yorumlamak bu dönemde önemlidir. Detaylar için buyrun dinleyin :) [Listen](https://anchor.fm/s/df13e90/podcast/play/120848473/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2Fd1cb4b7c-a2fd-d876-11ac-7cf3545c3d5b.mp3) ## [Kusursuz Diyet](https://podcasters.spotify.com/pod/show/zeynepcapay/episodes/Kusursuz-Diyet-e3jfdl4) _2026-05-17 · Diyetisyen Zeynep Çapay · Alışkanlık Olsun_ Kusursuz diyet mümkün mü? Bozunca nasıl devam edeceğim? Bu çıkmazdan nasıl çıkarım? sorularının cevabı bu bölümde :) [Listen](https://anchor.fm/s/df13e90/podcast/play/120091748/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-16%2Ffe2022fd-dec3-e49c-a04f-5037626072b0.mp3) ## [GLP-1 iğneleri kesin çözüm mü?](https://podcasters.spotify.com/pod/show/zeynepcapay/episodes/GLP-1-ineleri-kesin-zm-m-e3ini49) _2026-05-01 · Diyetisyen Zeynep Çapay · Alışkanlık Olsun_ GLP-1 agonistleri olarak geçen bu ilaçlar kilo verme konusunda kesin çözüm mü? [Listen](https://anchor.fm/s/df13e90/podcast/play/119309897/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-30%2Fcf9b6ae0-eedb-bdeb-a097-0b5c5c3d6c90.mp3) ## [Katie Estep Ep. 39](https://podcasters.spotify.com/pod/show/austin-nedelcoff/episodes/Katie-Estep-Ep--39-e3c10oi) _2025-12-07 · Austin Nedelcoff · Kilotrained Podcast_ Katie Estep is a champion Olympic Lifter. Currently residing in Iowa City, Iowa she found a place to train here at CrossFit kilo 2. Her resume as an athlete measures up to the very best in the world for any sport! Tune in and learn more about this incredible competitor. [Listen](https://anchor.fm/s/f5653d8/podcast/play/112279762/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-7%2F413931597-44100-2-748fa6fcbae6c.m4a) ## [Kilo verince...](https://podcasters.spotify.com/pod/show/zeynepcapay/episodes/Kilo-verince-e3bnfin) _2025-12-01 · Diyetisyen Zeynep Çapay · Alışkanlık Olsun_ "Kilo verince..." neler yapacaksınız? Hayatınız değişecek mi? Hayalleriniz gerçek olacak mı? "Kilo verince..." diye başlayan cümleler kuruyorsanız bu bölüm sizin için :) [Listen](https://anchor.fm/s/df13e90/podcast/play/111967255/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-1%2F97c89f4f-b9db-be19-ef1e-260eafa456b0.mp3) ## [İmdat Butonu](https://podcasters.spotify.com/pod/show/zeynepcapay/episodes/mdat-Butonu-e304b4c) _2025-03-13 · Diyetisyen Zeynep Çapay · Alışkanlık Olsun_ Diyetteyken aklından geçen yiyeceklerle baş edemiyorsun ve bazen birinin sana "dur yapma!" demesine ihtiyacın var. İşte tam bu anlarda bu bölüm yanında :) [Listen](https://anchor.fm/s/df13e90/podcast/play/99805772/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-13%2F48eba305-bc7c-3d9c-6f37-c7db97414fdd.mp3) ## [Episode 38 Mariana Bell and Taylor Blanco](https://podcasters.spotify.com/pod/show/austin-nedelcoff/episodes/Episode-38-Mariana-Bell-and-Taylor-Blanco-e2tn99m) _2025-01-20 · Austin Nedelcoff · Kilotrained Podcast_ On this episode, we’re joined by Taylor Blanco and Mariana Bell. They are a fit and fun couple from Florida who made their way to Iowa City in the early summer of 2023. They tell us a little bit about their background but then the group quickly gets into the discussion about the upcoming Crossfit season. Mariana is looking to make it back to back years qualifying for Crossfit semi finals. Tune in… [Listen](https://anchor.fm/s/f5653d8/podcast/play/97280758/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-20%2F0e0f8393-6d10-ea19-6598-1222042c8a7d.mp3) ## [Episode 37 Ashley Grapp](https://podcasters.spotify.com/pod/show/austin-nedelcoff/episodes/Episode-37-Ashley-Grapp-e2prpm8) _2024-10-22 · Austin Nedelcoff · Kilotrained Podcast_ Ashely is a currently a full time dietetics student and part time soldier in the National Guard. This amazing young lady can do it all! She was a college volleyball player, she knows how to hunt and fish and of course she is an amazing CrossFitter at Kilo 2. Tune in to learn more about Ashley Grapp. [Listen](https://anchor.fm/s/f5653d8/podcast/play/93234312/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-18%2F388337115-44100-2-8ba0792857a32.m4a) ## [Motivasyon mu? Disiplin mi?](https://podcasters.spotify.com/pod/show/zeynepcapay/episodes/Motivasyon-mu--Disiplin-mi-e2ord90) _2024-09-25 · Diyetisyen Zeynep Çapay · Alışkanlık Olsun_ Nasıl başlayacağız kilo vermeye? Tam olarak ihtiyacımız olan şey nedir? Bu bölüm, bu soruların cevabını bulmanıza yardımcı olacaktır. [Listen](https://anchor.fm/s/df13e90/podcast/play/92173024/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-25%2F6cf022a0-8da7-6966-db68-29a77016da88.mp3) ## [From any door to your door (Sponsored)](https://crawlproof.com/a/A9zXFxuzM4mO) _2024-09-25 · **Sponsored**_ Book rides, errands, deliveries, groceries and home help in one app ## [Ara Sıra Diyet](https://podcasters.spotify.com/pod/show/zeynepcapay/episodes/Ara-Sra-Diyet-e2oa84l) _2024-09-12 · Diyetisyen Zeynep Çapay · Alışkanlık Olsun_ Diyet düzenine devam edemiyorsan ve sürekli yarım kalıyor ise bu methodu deneyebilirsin :) [Listen](https://anchor.fm/s/df13e90/podcast/play/91610709/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-12%2F32a1bcbe-6b5e-f0fc-5590-62d066ae34fd.mp3) ## [Episode 36 with Tauni Doster](https://podcasters.spotify.com/pod/show/austin-nedelcoff/episodes/Episode-36-with-Tauni-Doster-e2o5f9j) _2024-09-08 · Austin Nedelcoff · Kilotrained Podcast_ Tauni is a mother, an adventurer, a cross fitter, a you name it, she probably has done it'r. Tauni shares a little about a lot with so many cool things! Enjoy the listen because it was a good one! [Listen](https://anchor.fm/s/f5653d8/podcast/play/91454195/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-8%2F386020633-44100-2-cdb1f085ada11.m4a)