Are we helping our bodies with supplements and how much is too much?

We came across a post from businesswoman Emma Grede, where she shared her daily supplement and medication routine and there's A LOT going on She says she takes them to optimise energy, immunity, longevity, and for calm and sleep: Her List: Fish Oil/EPA-DHA Multivitamin Vitamin D3 Zinc NMN Metformin Tesamorelin GHK Liposomal Glutathione Creatine Cortisol Calm L-Theanine Colostrum BT Fountain Clear…