The Work Podcast Episode 70 Seed Oils & Sleep

Greg and I are back for another episode of The Work, and this one covers everything from the recent avocado oil controversy and why ingredient quality matters, to keeping nutrition simple, planning ahead, and actually living the lifestyle you preach. We also recap the Brick by Brick promo, talk alternate-day fasting, my upcoming 50 Mile March, the Natural State Savages competition, future…