Eat these CARBS 1-hr before bed to sleep deep (and avoid 3am insomnia)

by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone Most people that have a hard time sleeping well or falling asleep have already tried the normal things like magnesium and melatonin. And those certainly can help some people to sleep better. But what if there’s something … The post Eat these CARBS 1-hr before bed to sleep deep (and avoid…