# keto (audio feeds) — RSS Amplifier Recent posts from the 8 feeds in the RSS Amplifier directory that cover keto. Page: Feed: --- ## [Expert Council Q&A – Episode – 3886](https://www.thesurvivalpodcast.com/expert-3886) _2026-08-20 · The Survival Podcast_ Today on The Survival Podcast the expert council answers your questions on politics, community building, email security, fitness, investing, cooking, bitcoin and more. Make sure if you submit content for an expert council show you do the following…. Email it to me at jack @ thesurvivalpodcast.com Put TSPC Expert in the subject line Ask you question and state the expert you have the question for in… [Listen](https://survivalpodcast.net/audio/2026/08-26/epi-3886-experts.mp3) ## [Beyond the Generator: Building Real Backup Power – Epi-3885](https://www.thesurvivalpodcast.com/beyond-generators) _2026-08-19 · The Survival Podcast_ Learn how to build practical backup power with generators, batteries, solar, and emergency heat without overspending. Tune in and build a smarter plan. [Listen](https://survivalpodcast.net/audio/2026/08-26/epi-3885-back-up-power.mp3) ## [Why Muscle Matters More Than Biohacks for Longevity](https://podcasters.spotify.com/pod/show/robert-orion-sikes/episodes/Why-Muscle-Matters-More-Than-Biohacks-for-Longevity-e3n4loa) _2026-08-19 · Robert Sikes · Savage Perspective Podcast_ Book a free call with Robert Sikes to break through your keto or low-carb plateau: https://www.ketobodybuilding.com/call Does muscle matter more than costly biohacks for longevity and health? In episode 910 of the Savage Perspective Podcast, host Robert Sikes sits down with sports medicine doctor Dr. Jordan Metzl to expose the truth about peptides, BPC-157, GLP-1 drugs, supplements, and quick… [Listen](https://anchor.fm/s/10139dae4/podcast/play/123933898/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-8%2F429449964-44100-2-1a0b9d461a4d8.mp3) ## [Dehydrating for The Everyday Person – Epi-3884](https://www.thesurvivalpodcast.com/dehydrating-everyday) _2026-08-18 · The Survival Podcast_ When you talk about dehydrating food many jump right to the prepper angle. And not just the common sense prepping angle we make part of lifestyle design at TSPC. No the 500 buckets ready to ride out the zombie apocalypse kind of prepping. The truth though is dehydrating is likely mans oldest form of food preservation along with perhaps salting, which is honestly just another form of dehydration.… [Listen](https://survivalpodcast.net/audio/2026/08-26/epi-3884-dehydrator-days.mp3) ## [Monday Mayhem on The Survival Podcast – Episode-3883](https://www.thesurvivalpodcast.com/mayhem-001) _2026-08-17 · The Survival Podcast_ Today we launch something new on The Survival Podcast and it has been a while since we have, so we are due for a shake up. Today we begin something we are going to call Monday Mayhem going forward. Monday shows will now be very old school in feel if you have been around TSPC since the first few years. Less polish, less visual aids in the live streams just be riffing on a few topics and what ever… [Listen](https://survivalpodcast.net/audio/2026/08-26/epi-3883-monday-mayhem.mp3) ## [336. The Fruit Of Our Fruit: What Our Grandmothers Would Have Celebrated At Harvest](https://podcasters.spotify.com/pod/show/wildwellnesswithjess/episodes/336--The-Fruit-Of-Our-Fruit-What-Our-Grandmothers-Would-Have-Celebrated-At-Harvest-e3n7pck) _2026-08-17 · Jess Reid · Wild Wellness with Jess_ At one of our women’s circles celebrating Lammas in the Wheel of the Year, we each reflected on the path from Imbolc (6 months ago) to now. From seeds to fruit, from hope to harvest. We asked: What has bloomed in our lives? What are we harvesting? As we shared our reflections, something unexpected stood out to me. Most women didn't talk about business goals, creative projects, or personal… [Listen](https://anchor.fm/s/14cd927c/podcast/play/124035924/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-10%2F3dd0003e-cda8-0de4-4e82-38f9fdff5f1d.mp3) ## [Your Heart Was Built to Burn Fat, Not Sugar](https://podcasters.spotify.com/pod/show/robert-orion-sikes/episodes/Your-Heart-Was-Built-to-Burn-Fat--Not-Sugar-e3n4loq) _2026-08-17 · Robert Sikes · Savage Perspective Podcast_ Book a free consultation call with Robert Sikes to break through your keto or low-carb plateau: https://www.ketobodybuilding.com/call Your heart was built to burn fat, not sugar, and losing that ability may drive heart disease. In episode 909 of the Savage Perspective Podcast, host Robert Sikes and Dr. Anthony Jay break down how insulin resistance can leave the heart low on fuel as LDL cholesterol… [Listen](https://anchor.fm/s/10139dae4/podcast/play/123933914/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-8%2F429450538-44100-2-88dfc687a95e8.mp3) ## [The Work Podcast Episode 70 Seed Oils & Sleep](https://podcasters.spotify.com/pod/show/robert-orion-sikes/episodes/The-Work-Podcast-Episode-70-Seed-Oils--Sleep-e3ncmvd) _2026-08-14 · Robert Sikes · Savage Perspective Podcast_ Greg and I are back for another episode of The Work, and this one covers everything from the recent avocado oil controversy and why ingredient quality matters, to keeping nutrition simple, planning ahead, and actually living the lifestyle you preach. We also recap the Brick by Brick promo, talk alternate-day fasting, my upcoming 50 Mile March, the Natural State Savages competition, future… [Listen](https://anchor.fm/s/10139dae4/podcast/play/124197293/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-13%2F429808368-44100-2-0ca8bd9e53bc4.mp3) ## [Expert Council Q&A – Epi-3882](https://www.thesurvivalpodcast.com/experts-3882) _2026-08-13 · The Survival Podcast_ Today on The Survival Podcast the expert council answers your questions on socialism, cooking mushrooms, smoke inhalation injuries, tech for the homestead, getting your spouse on board with health and fitness, new gun policies and more. Make sure if you submit content for an expert council show you do the following…. Email it to me at jack @ thesurvivalpodcast.com Put TSPC Expert in the subject… [Listen](https://survivalpodcast.net/audio/2026/08-26/epi-3882-experts.mp3) ## [Affordable Homes Without a Massive Mortgage – Epi-3881](https://www.thesurvivalpodcast.com/low-cost-homes) _2026-08-12 · The Survival Podcast_ Today we are joined by Dalton Bradshaw of New Candle Cottages to discuss off frame modular homes and whether they can offer a realistic path back toward the American dream of home ownership. With conventional housing costs putting more pressure on buyers, we look at how modular construction compares with both manufactured homes and traditional site built houses. We will dig into what these homes… [Listen](https://survivalpodcast.net/audio/2026/08-26/epi-3881-small-homes.mp3) ## [Point once, get highlights (Sponsored)](https://crawlproof.com/a/IojxBgXAWsmF) _2026-08-12 · **Sponsored**_ Get minutes worth watching from a whole game — point once ## [What Modern Life Is Really Doing to Your Child's Brain](https://podcasters.spotify.com/pod/show/robert-orion-sikes/episodes/What-Modern-Life-Is-Really-Doing-to-Your-Childs-Brain-e3m6508) _2026-08-12 · Robert Sikes · Savage Perspective Podcast_ Break through your keto or low-carb plateau. Book a free call with Robert Sikes: https://www.ketobodybuilding.com/call Screens, poor sleep, processed food, and stress may be shaping your child's brain. In episode 909 of the Savage Perspective Podcast, host Robert Sikes sits down with brain health clinician Stephanie Rimka to explore how screens, poor sleep, processed food, stress, and an… [Listen](https://anchor.fm/s/10139dae4/podcast/play/122933704/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-16%2F428097207-44100-2-9277f1a8bf1e2.mp3) ## [Guns, Bitcoin, Griddles and Business – Epi-3880](https://www.thesurvivalpodcast.com/btc-griddles-guns) _2026-08-11 · The Survival Podcast_ Today we go with an old school style just Jack variety show. We will lead off with a gun topic which is always fun. The folks at Kel-Tec released the Nub SUB-SDP this year, is it worth owning and why might nub have more than one meaning here. Trump changed the vaccine schedule, why it is good news and why all criticism is baseless. In the same lane we now know Fauci new miscarriages were a risk… [Listen](https://survivalpodcast.net/audio/2026/08-26/epi-3880-bitcoin-griddles-more.mp3) ## [335. Holly in the Celtic Tree Calendar: Devotion, Protection & Boundaries](https://podcasters.spotify.com/pod/show/wildwellnesswithjess/episodes/335--Holly-in-the-Celtic-Tree-Calendar-Devotion--Protection--Boundaries-e3n7o2j) _2026-08-10 · Jess Reid · Wild Wellness with Jess_ "Holly doesn’t teach me to become prickly everywhere. She teaches me to become discerning about where I need thorns." In this episode, we're exploring Holly in the Celtic Tree Calendar —its ecology, symbolism, Celtic folklore, and spiritual teachings. Holly is often associated with Winter because of her bright red berries and evergreen leaves, but in the Celtic Tree Calendar she appears in the… [Listen](https://anchor.fm/s/14cd927c/podcast/play/124034579/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-10%2F11ff9208-2361-0c91-23a7-6a1b71ae36c3.mp3) ## [I Passed a Heart Stress Test. Here’s What It Missed](https://podcasters.spotify.com/pod/show/robert-orion-sikes/episodes/I-Passed-a-Heart-Stress-Test--Heres-What-It-Missed-e3m650b) _2026-08-10 · Robert Sikes · Savage Perspective Podcast_ Break through your keto or low-carb plateau. Book a free call with Robert Sikes: https://www.ketobodybuilding.com/call Daniel Trevor passed a heart stress test, received a clean bill of health, then had a heart attack that almost killed him. In episode 908 of the Savage Perspective Podcast, host Robert Sikes uncovers what standard heart tests can miss and how hidden heart disease can grow without… [Listen](https://anchor.fm/s/10139dae4/podcast/play/122933707/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-16%2F428096878-44100-2-a1195db732077.mp3) ## [The Work Podcast Episode 69 -Sprints & Agility](https://podcasters.spotify.com/pod/show/robert-orion-sikes/episodes/The-Work-Podcast-Episode-69--Sprints--Agility-e3n347p) _2026-08-07 · Robert Sikes · Savage Perspective Podcast_ In this episode, Greg and I are deep into a 72-hour fast and feeling surprisingly sharp, focused, and strong. We talk about bringing sprinting, jumping, agility, and real-world athleticism back into our training, why recovery matters more as we get older, and how we plan to stay capable enough to keep up with our kids. We also cover travel plans, real estate ideas, bodybuilding prep, Diesel’s… [Listen](https://anchor.fm/s/10139dae4/podcast/play/123883193/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-6%2F429376048-44100-2-939206d501fdc.mp3) ## [334. Sirius Commitment: What the Dog Days of Summer actually mean & how this aligns with the 8/8 Lions' Gate Portal](https://podcasters.spotify.com/pod/show/wildwellnesswithjess/episodes/334--Sirius-Commitment-What-the-Dog-Days-of-Summer-actually-mean--how-this-aligns-with-the-88-Lions-Gate-Portal-e3mtplt) _2026-08-07 · Jess Reid · Wild Wellness with Jess_ Hey sisters! I hope you're enjoying these dog days of Summer. With the rise of the star Sirius, this has always been a deeply important Time for our ancestors, and I like to think of it as a time to look at our Sirius Commitments. (I love a good corny wordplay!) So I recorded this episode on what the Dog Days of Summer actually mean, what the "dog star" Sirius meant to our ancestors, and how this… [Listen](https://anchor.fm/s/14cd927c/podcast/play/123708541/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-3%2F429138450-44100-2-7fc629ff9185d.m4a) ## [Expert Council Q&A – Epi-3879](https://www.thesurvivalpodcast.com/experts-3879) _2026-08-06 · The Survival Podcast_ Today on The Survival Podcast the expert council answers your questions on empire collapse, food preservation, plants, guns, rental property, lifestyle design and more. Make sure if you submit content for an expert council show you do the following…. Email it to me at jack @ thesurvivalpodcast.com Put TSPC Expert in the subject line Ask you question and state the expert you have the question for… [Listen](https://survivalpodcast.net/audio/2026/08-26/epi-3879-experts.mp3) ## [Your “Healthy” Diet Might Be Making You Infertile](https://podcasters.spotify.com/pod/show/robert-orion-sikes/episodes/Your-Healthy-Diet-Might-Be-Making-You-Infertile-e3lo7q4) _2026-08-06 · Robert Sikes · Savage Perspective Podcast_ Book a free keto or low-carb consultation with Robert Sikes: https://www.ketobodybuilding.com/call Your “healthy” diet could be starving your hormones and hurting fertility before you see a warning sign. In episode 907 of the Savage Perspective Podcast, host Robert Sikes talks with fertility doctor Dr. Aumatma Simmons about why infertility is not just a woman’s issue. They cover male fertility,… [Listen](https://anchor.fm/s/10139dae4/podcast/play/122477828/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-7%2F427483655-44100-2-9282f27b05e7e.mp3) ## [Saipan, Sovereignty & the Collapse of Empire – Epi-3878](https://www.thesurvivalpodcast.com/vin-returns) _2026-08-05 · The Survival Podcast_ Today we are joined by Vin Armani to discuss his new book, The Vineyard and The Vessel, and what it has to say about sovereignty, empire, tradition, production, and the structure of human society. We will examine the idea of sovereignty as a vertical relationship under a Divine Landlord, rather than a simple claim to land based on force, legal paperwork, or how long someone has occupied it. We… [Listen](https://survivalpodcast.net/audio/2026/08-26/epi-3878-vin-in-saipan.mp3) ## [First Tuesday Coffee Chat with John & Nicole – Epi-3877](https://www.thesurvivalpodcast.com/coffee-chat-3877) _2026-08-04 · The Survival Podcast_ Today we have our first Tuesday Coffee Chat with John Willis of SOE Tactical Gear and Nicole Sauce of Living Free in Tennessee. These discussions are always a wildcard and can go anywhere. We usually hit on some current events of course. We also tend to talk about things like entrepreneurship, homesteading and a ton more. In general we try to inspire you a bit, make you laugh a few times,… [Listen](https://survivalpodcast.net/audio/2026/08-26/epi-3877-coffee-chat.mp3) ## [Try Before You Buy, Risk-Free (Sponsored)](https://crawlproof.com/a/jqWAvqBeQZ5r) _2026-08-04 · **Sponsored**_ Free trial hosting plus refunds processed in 12-24 hours, guaranteed. ## [333. Turning Toward Autumn: Falling Into Abundance, Slowing to the Pace of Nature, & Honoring the Grief of What Didn't Bloom This Year](https://podcasters.spotify.com/pod/show/wildwellnesswithjess/episodes/333--Turning-Toward-Autumn-Falling-Into-Abundance--Slowing-to-the-Pace-of-Nature---Honoring-the-Grief-of-What-Didnt-Bloom-This-Year-e3mk25p) _2026-08-03 · Jess Reid · Wild Wellness with Jess_ I made you a ⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this episode! This FREE instant access PDF will give you 11 easy and enjoyable ways to celebrate Lammas (the halfway point between Summer Solstice & Autumn Equinox) + 8 journal prompts to help you reflect and process the inspiration of this season. ⁠⁠Download it now!⁠⁠⁠ After the Summer Solstice, we officially entered the Dark Half of the… [Listen](https://anchor.fm/s/14cd927c/podcast/play/123389561/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-27%2Fb03f36ed-cf36-8e5b-59cb-8a993b9634f9.mp3) ## [Why Being Fit Isn’t Enough to Keep You Healthy](https://podcasters.spotify.com/pod/show/robert-orion-sikes/episodes/Why-Being-Fit-Isnt-Enough-to-Keep-You-Healthy-e3m6509) _2026-08-03 · Robert Sikes · Savage Perspective Podcast_ Book a free consultation with Robert Sikes to break through your keto or low-carb plateau: https://www.ketobodybuilding.com/call A fit, strong body can still be unhealthy below the surface, and more biohacking may never fix the cause. In episode 906 of the Savage Perspective Podcast, host Robert Sikes sits down with Kash Kahn to reveal why fitness and health are not the same. They explore… [Listen](https://anchor.fm/s/10139dae4/podcast/play/122933705/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-16%2F428097037-44100-2-65f6f9d4c4b0e.mp3) ## [The Work Podcast Episode 68 - Brick By Brick](https://podcasters.spotify.com/pod/show/robert-orion-sikes/episodes/The-Work-Podcast-Episode-68---Brick-By-Brick-e3mol62) _2026-07-31 · Robert Sikes · Savage Perspective Podcast_ This week, Greg and I recap a successful posing seminar, share updates on the upcoming Natural State Classic, and talk about the return of our Brick by Brick sale. We also get into fasting, competition prep, natural-fiber apparel, and some bittersweet news about Greg’s upcoming move. There’s a lot changing, but the mission stays the same: keep making better choices, keep building, and keep doing… [Listen](https://anchor.fm/s/10139dae4/podcast/play/123540098/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-30%2F428913076-44100-2-03f708f9b3ad.mp3) ## [Expert Council Q&A – Epi-3876](https://www.thesurvivalpodcast.com/experts-3876-a) _2026-07-30 · The Survival Podcast_ Today on The Survival Podcast the expert council answers your questions on economics, elderberry, gardening, cooking, Plantar fasciitis, BIP-110 and more. Make sure if you submit content for an expert council show you do the following…. Email it to me at jack @ thesurvivalpodcast.com Put TSPC Expert in the subject line Ask you question and state the expert you have the question for in one coherent… [Listen](https://www.survivalpodcast.net/audio/2026/07-26/epi-3876-experts.mp3) ## [The Fight for Food Independence – Epi-3875](https://www.thesurvivalpodcast.com/food-freedom-726) _2026-07-29 · The Survival Podcast_ Today we are joined by David Stelzer to discuss the story of Azure Standard and what it takes to build real food resilience in an age of fragile supply chains, declining soil health and centralized food distribution. We will look at how one family walked away from conventional farming practices long before organic food became popular, and how the challenges they faced led to the creation of one of… [Listen](https://survivalpodcast.net/audio/2026/07-26/epi-3875-food-freedom.mp3) ## [How This Man Runs 200 Miles on a Low-Carb Diet](https://podcasters.spotify.com/pod/show/robert-orion-sikes/episodes/How-This-Man-Runs-200-Miles-on-a-Low-Carb-Diet-e3lo7ql) _2026-07-29 · Robert Sikes · Savage Perspective Podcast_ Break through your keto or low-carb plateau. Book a free call with Robert Sikes: https://www.ketobodybuilding.com/call This man runs 200 miles on a low-carb diet, and his results challenge the high-carb rules of endurance racing. In episode 905 of the Savage Perspective Podcast, host Robert Sikes talks with ultrarunner Mike McKnight about keto endurance, fat adaptation, and ultramarathon fueling.… [Listen](https://anchor.fm/s/10139dae4/podcast/play/122477845/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-7%2F427483685-44100-2-4d4e931a6b701.mp3) ## [332. A beginner's guide to celebrate Lammas/Lughnasa: the halfway point between Summer Solstice & Autumn Equinox in the Wheel of the Year](https://podcasters.spotify.com/pod/show/wildwellnesswithjess/episodes/332--A-beginners-guide-to-celebrate-LammasLughnasa-the-halfway-point-between-Summer-Solstice--Autumn-Equinox-in-the-Wheel-of-the-Year-e3mk0um) _2026-07-27 · Jess Reid · Wild Wellness with Jess_ I made you a ⁠⁠⁠⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠⁠⁠⁠ for this episode! This FREE instant access PDF will give you 11 easy and enjoyable ways to celebrate Lammas (the halfway point between Summer Solstice & Autumn Equinox) + 8 journal prompts to help you reflect and process the inspiration of this season. ⁠Download it now!⁠⁠ Lammas, also known as Lughnasadh, is a festival celebrated on August 1st,… [Listen](https://anchor.fm/s/14cd927c/podcast/play/123388310/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-27%2Fb68e26d4-5a07-a8f0-c55d-67bde97e22ee.mp3) ## [331. Ritual Time: The Sacred Mayan Calendar & Your Birth Essence with Diana Paez](https://podcasters.spotify.com/pod/show/wildwellnesswithjess/episodes/331--Ritual-Time-The-Sacred-Mayan-Calendar--Your-Birth-Essence-with-Diana-Paez-e3maiu4) _2026-07-20 · Jess Reid · Wild Wellness with Jess_ Most of us live inside linear, scheduled time. Our culture measures every minute and asks us to manage time as if it were money. But our ancestors lived by different rhythms . They knew time as cyclical, sacred, and alive. I've been on a journey of rewilding my own relationship with time . The Celtic Wheel of the Year and the Celtic Lunar Tree have helped me honor seasonal and lunar rhythms. In… [Listen](https://anchor.fm/s/14cd927c/podcast/play/123079044/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-20%2F24450fc3-6ffa-0f81-d8a5-c2922881c7de.mp3) ## [330. Allowing Nature to Show You How to Move and Make Decisions Through Your Primary Element in the 5 Elements](https://podcasters.spotify.com/pod/show/wildwellnesswithjess/episodes/330--Allowing-Nature-to-Show-You-How-to-Move-and-Make-Decisions-Through-Your-Primary-Element-in-the-5-Elements-e3le2t1) _2026-07-13 · Jess Reid · Wild Wellness with Jess_ What if the way through your current challenge isn't to try harder—but to listen to the element that's calling you? In this replay from a gathering in the Wild Wellness Women's Circle , I teach you the elemental framework drawn from the Taoist Five Element tradition and the Dagara cosmology of West Africa. Rather than treating the elements as personality types, this approach understands them as… [Listen](https://anchor.fm/s/14cd927c/podcast/play/122145121/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-29%2Ffcfe0abf-a0cc-b69a-b439-73c43e618a11.mp3) ## [329. How to Draw Power From Your Inner Fire to Birth Your Dreams](https://podcasters.spotify.com/pod/show/wildwellnesswithjess/episodes/329--How-to-Draw-Power-From-Your-Inner-Fire-to-Birth-Your-Dreams-e3le4mj) _2026-07-06 · Jess Reid · Wild Wellness with Jess_ We're still in the Fire energy of Summer Solstice and entering the Dog Days of Summer from July 3-Aug 11, with the rise of the star Sirius. Nature is modeling power, fire, creation, and abundance for us right now, and this replay from our gathering in the Wild Wellness Women's Circle is all about connecting this to our daily lives. Press play to... Learn new ways to draw power from your inner fire… [Listen](https://anchor.fm/s/14cd927c/podcast/play/122146963/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-29%2F653364bb-c3b4-93e5-373f-28764f4b9ace.mp3) ## [Fast, secure international transfers (Sponsored)](https://crawlproof.com/a/iJFdmTzZFBLX) _2026-07-06 · **Sponsored**_ Bank transfer, cash pickup, mobile wallet — low fees and real-time tracking ## [328. Your One Wild and Precious Life This Summer](https://podcasters.spotify.com/pod/show/wildwellnesswithjess/episodes/328--Your-One-Wild-and-Precious-Life-This-Summer-e3l9f8i) _2026-06-29 · Jess Reid · Wild Wellness with Jess_ Have you ever heard the quote "Tell me, what is it you plan to do with your one wild and precious life?” Maybe you knew it was from poet Mary Oliver, but did you know it's from her poem called "The Summer Day?" Gosh that makes me love it even more, and I think it's the most Natural Time of the year to ask ourselves that question. This episode is a replay of our 2025 Summer Solstice celebration… [Listen](https://anchor.fm/s/14cd927c/podcast/play/121993938/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-25%2Fa7b9d54a-e1f1-d6b4-ed0b-03d81b3ed349.mp3) ## [327. The Ancestral Practice of Summer Pilgrimage (and How to Have One Without Leaving Home)](https://podcasters.spotify.com/pod/show/wildwellnesswithjess/episodes/327--The-Ancestral-Practice-of-Summer-Pilgrimage-and-How-to-Have-One-Without-Leaving-Home-e3kn554) _2026-06-22 · Jess Reid · Wild Wellness with Jess_ ☀️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Summer Sanctuary ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is now open! Join me June 24-Aug 14 in a protected wildlife preserve for your Natural Self. For much of human history, Summer was a season of pilgrimage. The weather was right for journeying, and people would leave their homes to walk toward places of meaning, healing, prayer, and transformation. But pilgrimage isn't only about traveling long… [Listen](https://anchor.fm/s/14cd927c/podcast/play/121393764/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2F01fcbe9f-c1f0-ddf7-e59d-1f2fe231037d.mp3) ## [Summer Break](https://thenosugarcoatingpodcast.libsyn.com/summer-break) _2026-06-16 · Healthful Pursuit Podcast_ Thank you for listening up to this point. I've poured my time, energy, and money into this project, and I'm so proud of all that we've achieved! This isn't goodbye, it's just a, "see you soon". Have a wonderful summer and we'll connect September 1. In the meantime, connect with me on instagram: https://www.instagram.com/leannevogel/ [Listen](https://mgln.ai/e/1134/traffic.libsyn.com/secure/thenosugarcoatingpodcast/582_episode.mp3?dest-id=324757) ## [Spread it!!!](https://podcasters.spotify.com/pod/show/daniel-sells/episodes/Spread-it-e3komcc) _2026-06-14 · Daniel Sells · Keto 911 Podcast_ Today we discuss the health differences between butter and margarine. I'll compare the ingredients between the two so you can make an informed decision to use better products. [Listen](https://anchor.fm/s/1216bbf8/podcast/play/121444172/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-14%2F426094800-44100-2-4a122ea4f3f47.m4a) ## [My Yearly Prenovo Scan](https://thenosugarcoatingpodcast.libsyn.com/my-yearly-prenovo-scan) _2026-06-09 · Healthful Pursuit Podcast_ Join me and Andrew Lacy as we chat about the technology behind Prenovo, fullbody MRI. Hosted by Leanne Vogel. Coaching with Leanne: https://www.healthfulpursuit.com/coaching Root Cause Group (address the root of your health issues): https://p.bttr.to/3SqUExb Enjoy today's show. Thanks for listening! [Listen](https://mgln.ai/e/1134/traffic.libsyn.com/secure/thenosugarcoatingpodcast/581_episode.mp3?dest-id=324757) ## [FOCUSED: Clarity, Memory, and Mental Performance](https://thenosugarcoatingpodcast.libsyn.com/focused-clarity-memory-and-mental-performance) _2026-06-02 · Healthful Pursuit Podcast_ If you feel like your attention span has shortened or your brain can't keep up, I've got something for you! In this episode, we explore FOCUSED, the peptide-based formula that rebuilds the chemistry behind concentration, memory, and mental performance. Learn how ginkgo improves blood flow and oxygen delivery to the brain, bacopa raises BDNF to enhance learning, phosphatidylserine lowers cortisol… [Listen](https://mgln.ai/e/1134/traffic.libsyn.com/secure/thenosugarcoatingpodcast/580_episode.mp3?dest-id=324757) ## [Motherhood, Business, and Nutrition with Noelle Tarr](https://thenosugarcoatingpodcast.libsyn.com/motherhood-business-and-nutrition-with-noelle-tarr) _2026-05-26 · Healthful Pursuit Podcast_ This is an archived episode we're bringing back featuring Noelle Tarr. In this conversation: \* The reality of balancing motherhood and business \* Why "balance" doesn't actually exist \* How to prioritize energy, sleep, and capacity as a mom \* Feeding kids, where to start and what actually matters \* Baby-led weaning and building nutrient-dense meals \* Letting your child lead intake without food… [Listen](https://mgln.ai/e/1134/traffic.libsyn.com/secure/thenosugarcoatingpodcast/579_episode.mp3?dest-id=324757) ## [Peptides: What's Happening in Your Body](https://thenosugarcoatingpodcast.libsyn.com/peptides-whats-happening-in-your-body) _2026-05-19 · Healthful Pursuit Podcast_ This is a live class I hosted for women currently using bioactive amino acid chains, and it turned into one of the most important conversations I've had in a while. We go deep into what's actually happening inside your body in the first 3 months, why progress can feel slow at first, and how to adjust your approach so things finally start clicking. I also walk through how different combinations… [Listen](https://mgln.ai/e/1134/traffic.libsyn.com/secure/thenosugarcoatingpodcast/578_episode.mp3?dest-id=324757) ## [Root Cause: Lipedema and Stubborn Fat](https://thenosugarcoatingpodcast.libsyn.com/root-cause-lipedema-and-stubborn-fat) _2026-05-12 · Healthful Pursuit Podcast_ Lipedema fat doesn't follow normal fat loss rules. This episode explains why your body isn't responding and what to do instead. We walk through the real mechanism and a clear order of operations to support fat loss properly. Hosted by Leanne Vogel. Coaching with Leanne: https://www.healthfulpursuit.com/coaching Breakthrough Program: https://breakthrough.makewellness.com/leanne Let me help you put… [Listen](https://mgln.ai/e/1134/traffic.libsyn.com/secure/thenosugarcoatingpodcast/577_episode.mp3?dest-id=324757) ## [Thyroid 101 with Elle Russ](https://thenosugarcoatingpodcast.libsyn.com/thyroid-101-with-elle-russ) _2026-05-05 · Healthful Pursuit Podcast_ This is an archived episode we're bringing back because the information is too important to miss. In this conversation, Elle Russ breaks down how the thyroid works, common symptoms of dysfunction, and the exact tests you need to properly assess what's going on. If you've been struggling with weight, energy, or hormones and nothing seems to work, this episode will help you understand why. Hosted by… [Listen](https://mgln.ai/e/1134/traffic.libsyn.com/secure/thenosugarcoatingpodcast/576_episode.mp3?dest-id=324757) ## [Sugar & Sweeteners Explained](https://thenosugarcoatingpodcast.libsyn.com/sugar-sweeteners-explained) _2026-04-28 · Healthful Pursuit Podcast_ Sugar is one of the most misunderstood topics in nutrition. You've heard that it's toxic, addictive, and the root of metabolic disease. You've also heard that natural options like agave or honey are better choices. But most of these claims are based on incomplete science and oversimplified thinking. In this episode, we break down what actually happens in your body when you consume sugar. We walk… [Listen](https://mgln.ai/e/1134/traffic.libsyn.com/secure/thenosugarcoatingpodcast/575_episode.mp3?dest-id=324757) ## [ENERGIZED: The Science of Restoring Cellular Energy Naturally](https://thenosugarcoatingpodcast.libsyn.com/energized-the-science-of-restoring-cellular-energy-naturally) _2026-04-21 · Healthful Pursuit Podcast_ In this episode, we unpack ENERGIZED, the amino acid chain-based system that restores natural energy production at the cellular level. You'll learn how ginseng and whey amino acid chains increase mitochondrial efficiency, balance dopamine and norepinephrine for sustained motivation, and improve oxygen use, all without overstimulation or crash. We'll dive into the research behind PGC-1α activation,… [Listen](https://mgln.ai/e/1134/traffic.libsyn.com/secure/thenosugarcoatingpodcast/574_episode.mp3?dest-id=324757) ## [How Women Should Really Use Keto with Thomas Hemingway, M.D.](https://thenosugarcoatingpodcast.libsyn.com/how-women-should-really-use-keto-with-thomas-hemingway-md) _2026-04-14 · Healthful Pursuit Podcast_ I was recently interviewed by Dr. Thomas Hemingway on the Unshakeable Health podcast and the conversation was too good not to share with you. We talk about keto for women, metabolic flexibility, fasting, hormones, and how to actually use nutrition in a way that works with your body. I also share my story of losing my cycle for eight years, how keto helped restore my hormones, and why I no longer… [Listen](https://mgln.ai/e/1134/traffic.libsyn.com/secure/thenosugarcoatingpodcast/573_episode.mp3?dest-id=324757) ## The Secret to Weight Loss On Low Carb _2026-03-31 · Dr Karl Goldkamp - Keto Naturopath_ Today we’re talking about the secret to losing weight correctly. Or the reasons why people tend to fail on what they think of as a ketogenic diet. The popular (mis)perception of keto We hear a lot about keto currently, and the popular perception is that there are many experts out there who can tell us what to do. The truth, however, is that there is no accountability to the definition of what keto… [Listen](https://www.buzzsprout.com/482971/episodes/18936842-the-secret-to-weight-loss-on-low-carb.mp3) ## Cracking the Code to a Weight Loss Stall _2026-03-18 · Dr Karl Goldkamp - Keto Naturopath_ THE most common question sent into me is about weight loss, more accurately fat loss. My short answer to the is a month focused on a protein sparing fast. We've developed the most comprehensive method to do this anywhere. we call it Precision PSMF with omega balancing. I believe it is the closest we can get to our ancestral diet we have ever been. On this podcast I delve into the reason why this… [Listen](https://www.buzzsprout.com/482971/episodes/18870126-cracking-the-code-to-a-weight-loss-stall.mp3) ## [Host a Premier of Dave Feldman's Cholesterol Code Movie: Ep 128](https://www.lowcarbusa.org/cholesterol-code-launch-ep-128/) _2026-03-10 · LowCarbUSA Podcast_ A new documentary exploring one of the most debated topics in metabolic health—the rise in LDL cholesterol sometimes seen in people following low-carbohydrate diets—is beginning its global rollout. In this episode of the LowCarbUSA® Podcast, I spoke with independent researcher Dave Feldman about his new documentary, The Cholesterol Code, which chronicles his research and the ongoing debate… [Listen](https://traffic.libsyn.com/clean/secure/lowcarbusa/Ep_128_-_Cholesterol_Code.m4a?dest-id=1392851) ## Don't let Purines be the Death of You! _2026-03-05 · Dr Karl Goldkamp - Keto Naturopath_ High Purines food are potentially a very uncomfortable problem for many of us. Directly associated elevated uric acid and from there to an array of painful medical conditions ranging from gout to various neurological conditions like dementia and Alzheimer's. So what the heck are 'high purine foods' and what is the problem with them. Let's talk! [Listen](https://www.buzzsprout.com/482971/episodes/18795954-don-t-let-purines-be-the-death-of-you.mp3) ## Keto, Saturated Fats, and Uric Acid. _2026-02-26 · Dr Karl Goldkamp - Keto Naturopath_ For all of us on Keto, we have come to appreciate saturated fats if not love them. However in the context of other factors such as your omega 6/3 ratio, that possible combination could affect your very negatively as measured with your Uric acid levels. Time to review this context in light of this bigger picture. —————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/episodes… [Listen](https://www.buzzsprout.com/482971/episodes/18739722-keto-saturated-fats-and-uric-acid.mp3) ## [Stanford Scientist Breaks Down Health Trends](https://play.prx.org/listen?ge=prx_918_f4c72092-d3ce-45db-9885-768a6cb0afe3&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-02-23 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ In this bonus episode, we’re back with Dr. Rachele Pojednic for one of our favorite games: Overrated vs. Underrated — wellness edition. Rachele gives brutally honest takes on cold plunges, wearables like Oura and Whoop, continuous glucose monitors, greens powders, zone 2 training, and IV drips. You’ll hear what she thinks is genuinely useful, what’s wildly overhyped, and what the science still… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/f4c72092-d3ce-45db-9885-768a6cb0afe3/FWNTT_RachelePojednic_Bonus_TEASER_RS_Mix1.mp3) ## Keto, Carnivore and Gout: The Painful Truth _2026-02-18 · Dr Karl Goldkamp - Keto Naturopath_ If there was a topic no one wants to talk about in regards to 'Keto' it has to be about Gout. If you're going to open up that topic than you also have to talk about the lab test Uric Acid. Then it does become a 'gnarly' issue to discuss. Let's get into it whether you Gout or not you most certain need to know about Uric Acid if you are consider Keto or carnivore or not. —————————COME SAY HI!!!… [Listen](https://www.buzzsprout.com/482971/episodes/18700192-keto-carnivore-and-gout-the-painful-truth.mp3)