# keto — RSS Amplifier Recent posts from the 15 feeds in the RSS Amplifier directory that cover keto. Page: Feed: --- ## [Expert Council Q&A – Episode – 3886](https://www.thesurvivalpodcast.com/expert-3886) _2026-08-20 · The Survival Podcast_ Today on The Survival Podcast the expert council answers your questions on politics, community building, email security, fitness, investing, cooking, bitcoin and more. Make sure if you submit content for an expert council show you do the following…. Email it to me at jack @ thesurvivalpodcast.com Put TSPC Expert in the subject line Ask you question and state the expert you have the question for in… [Listen](https://survivalpodcast.net/audio/2026/08-26/epi-3886-experts.mp3) ## [Beyond the Generator: Building Real Backup Power – Epi-3885](https://www.thesurvivalpodcast.com/beyond-generators) _2026-08-19 · The Survival Podcast_ Learn how to build practical backup power with generators, batteries, solar, and emergency heat without overspending. Tune in and build a smarter plan. [Listen](https://survivalpodcast.net/audio/2026/08-26/epi-3885-back-up-power.mp3) ## [Why Muscle Matters More Than Biohacks for Longevity](https://podcasters.spotify.com/pod/show/robert-orion-sikes/episodes/Why-Muscle-Matters-More-Than-Biohacks-for-Longevity-e3n4loa) _2026-08-19 · Robert Sikes · Savage Perspective Podcast_ Book a free call with Robert Sikes to break through your keto or low-carb plateau: https://www.ketobodybuilding.com/call Does muscle matter more than costly biohacks for longevity and health? In episode 910 of the Savage Perspective Podcast, host Robert Sikes sits down with sports medicine doctor Dr. Jordan Metzl to expose the truth about peptides, BPC-157, GLP-1 drugs, supplements, and quick… [Listen](https://anchor.fm/s/10139dae4/podcast/play/123933898/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-8%2F429449964-44100-2-1a0b9d461a4d8.mp3) ## [Dehydrating for The Everyday Person – Epi-3884](https://www.thesurvivalpodcast.com/dehydrating-everyday) _2026-08-18 · The Survival Podcast_ When you talk about dehydrating food many jump right to the prepper angle. And not just the common sense prepping angle we make part of lifestyle design at TSPC. No the 500 buckets ready to ride out the zombie apocalypse kind of prepping. The truth though is dehydrating is likely mans oldest form of food preservation along with perhaps salting, which is honestly just another form of dehydration.… [Listen](https://survivalpodcast.net/audio/2026/08-26/epi-3884-dehydrator-days.mp3) ## [My New Favorite Keto Hack: Waffle Makers](https://apurplelife.com/2026/08/18/keto-hack-waffle-makers/) _2026-08-18 · A Purple Life · A Purple Life_ For years my Mom has been obsessed with “Chaffles” – these are keto waffles made from cheese and an egg and they’re absolutely delicious. She would bring a mini waffle maker with her during her travels and if she’s feeling a little wild, she would bring two. I always appreciated eating these chaffles when she … Continue reading My New Favorite Keto Hack: Waffle Makers ## [Monday Mayhem on The Survival Podcast – Episode-3883](https://www.thesurvivalpodcast.com/mayhem-001) _2026-08-17 · The Survival Podcast_ Today we launch something new on The Survival Podcast and it has been a while since we have, so we are due for a shake up. Today we begin something we are going to call Monday Mayhem going forward. Monday shows will now be very old school in feel if you have been around TSPC since the first few years. Less polish, less visual aids in the live streams just be riffing on a few topics and what ever… [Listen](https://survivalpodcast.net/audio/2026/08-26/epi-3883-monday-mayhem.mp3) ## [336. The Fruit Of Our Fruit: What Our Grandmothers Would Have Celebrated At Harvest](https://podcasters.spotify.com/pod/show/wildwellnesswithjess/episodes/336--The-Fruit-Of-Our-Fruit-What-Our-Grandmothers-Would-Have-Celebrated-At-Harvest-e3n7pck) _2026-08-17 · Jess Reid · Wild Wellness with Jess_ At one of our women’s circles celebrating Lammas in the Wheel of the Year, we each reflected on the path from Imbolc (6 months ago) to now. From seeds to fruit, from hope to harvest. We asked: What has bloomed in our lives? What are we harvesting? As we shared our reflections, something unexpected stood out to me. Most women didn't talk about business goals, creative projects, or personal… [Listen](https://anchor.fm/s/14cd927c/podcast/play/124035924/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-10%2F3dd0003e-cda8-0de4-4e82-38f9fdff5f1d.mp3) ## [Your Heart Was Built to Burn Fat, Not Sugar](https://podcasters.spotify.com/pod/show/robert-orion-sikes/episodes/Your-Heart-Was-Built-to-Burn-Fat--Not-Sugar-e3n4loq) _2026-08-17 · Robert Sikes · Savage Perspective Podcast_ Book a free consultation call with Robert Sikes to break through your keto or low-carb plateau: https://www.ketobodybuilding.com/call Your heart was built to burn fat, not sugar, and losing that ability may drive heart disease. In episode 909 of the Savage Perspective Podcast, host Robert Sikes and Dr. Anthony Jay break down how insulin resistance can leave the heart low on fuel as LDL cholesterol… [Listen](https://anchor.fm/s/10139dae4/podcast/play/123933914/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-8%2F429450538-44100-2-88dfc687a95e8.mp3) ## [The Work Podcast Episode 70 Seed Oils & Sleep](https://podcasters.spotify.com/pod/show/robert-orion-sikes/episodes/The-Work-Podcast-Episode-70-Seed-Oils--Sleep-e3ncmvd) _2026-08-14 · Robert Sikes · Savage Perspective Podcast_ Greg and I are back for another episode of The Work, and this one covers everything from the recent avocado oil controversy and why ingredient quality matters, to keeping nutrition simple, planning ahead, and actually living the lifestyle you preach. We also recap the Brick by Brick promo, talk alternate-day fasting, my upcoming 50 Mile March, the Natural State Savages competition, future… [Listen](https://anchor.fm/s/10139dae4/podcast/play/124197293/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-13%2F429808368-44100-2-0ca8bd9e53bc4.mp3) ## [Expert Council Q&A – Epi-3882](https://www.thesurvivalpodcast.com/experts-3882) _2026-08-13 · The Survival Podcast_ Today on The Survival Podcast the expert council answers your questions on socialism, cooking mushrooms, smoke inhalation injuries, tech for the homestead, getting your spouse on board with health and fitness, new gun policies and more. Make sure if you submit content for an expert council show you do the following…. Email it to me at jack @ thesurvivalpodcast.com Put TSPC Expert in the subject… [Listen](https://survivalpodcast.net/audio/2026/08-26/epi-3882-experts.mp3) ## [8.1% APY Plus Free Stock (Sponsored)](https://crawlproof.com/a/pV1X9zzrD0CO) _2026-08-13 · **Sponsored**_ Claim 8.1% APY and up to $1,030 in SK hynix and Nvidia stock. ## [I Can Spot Insulin Resistance From Across the Room](https://drboz.substack.com/p/i-can-spot-insulin-resistance-from) _2026-08-12 · Dr. Boz · Dr. Boz_ One in three Americans have it, most have no idea, and getting rid of it has nothing to do with counting calories. ## [Affordable Homes Without a Massive Mortgage – Epi-3881](https://www.thesurvivalpodcast.com/low-cost-homes) _2026-08-12 · The Survival Podcast_ Today we are joined by Dalton Bradshaw of New Candle Cottages to discuss off frame modular homes and whether they can offer a realistic path back toward the American dream of home ownership. With conventional housing costs putting more pressure on buyers, we look at how modular construction compares with both manufactured homes and traditional site built houses. We will dig into what these homes… [Listen](https://survivalpodcast.net/audio/2026/08-26/epi-3881-small-homes.mp3) ## [Kan du få en naturlig «slankesprøyte-effekt» ved å spise «riktig»?](https://omhelse.no/kan-du-fa-en-naturlig-slankesproyte-effekt-ved-a-spise-riktig/) _2026-08-12 · Omhelse · Omhelse_ Kan du få en naturlig «slankesprøyte-effekt» ved å spise riktig ? Wegovy og slankesprøyter har gjort hormonet GLP-1 kjent for mange. Legemiddelet inneholder semaglutid, som etterligner hormonet GLP-1. GLP- 1 er et hormon kroppen allerede produserer naturlig etter at vi har spist. Det bidrar blant annet til økt metthet, redusert appetitt og regulering av blodsukkeret . Dette er også en viktig del… ## [What Modern Life Is Really Doing to Your Child's Brain](https://podcasters.spotify.com/pod/show/robert-orion-sikes/episodes/What-Modern-Life-Is-Really-Doing-to-Your-Childs-Brain-e3m6508) _2026-08-12 · Robert Sikes · Savage Perspective Podcast_ Break through your keto or low-carb plateau. Book a free call with Robert Sikes: https://www.ketobodybuilding.com/call Screens, poor sleep, processed food, and stress may be shaping your child's brain. In episode 909 of the Savage Perspective Podcast, host Robert Sikes sits down with brain health clinician Stephanie Rimka to explore how screens, poor sleep, processed food, stress, and an… [Listen](https://anchor.fm/s/10139dae4/podcast/play/122933704/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-16%2F428097207-44100-2-9277f1a8bf1e2.mp3) ## [Guns, Bitcoin, Griddles and Business – Epi-3880](https://www.thesurvivalpodcast.com/btc-griddles-guns) _2026-08-11 · The Survival Podcast_ Today we go with an old school style just Jack variety show. We will lead off with a gun topic which is always fun. The folks at Kel-Tec released the Nub SUB-SDP this year, is it worth owning and why might nub have more than one meaning here. Trump changed the vaccine schedule, why it is good news and why all criticism is baseless. In the same lane we now know Fauci new miscarriages were a risk… [Listen](https://survivalpodcast.net/audio/2026/08-26/epi-3880-bitcoin-griddles-more.mp3) ## [Review: GWR Train from Bath to Salisbury, England](https://apurplelife.com/2026/08/11/gwr-bath-salisbury/) _2026-08-11 · A Purple Life · A Purple Life_ As I mentioned in my other train reviews, before I reserve travel with a new company to trek across a country, state or city, I always look for detailed reviews of their service to know what I m getting into and set expectations. However, I often find that these kinds of detailed reviews don t exist. There Continue reading Review: GWR Train from Bath to Salisbury, England ## [335. Holly in the Celtic Tree Calendar: Devotion, Protection & Boundaries](https://podcasters.spotify.com/pod/show/wildwellnesswithjess/episodes/335--Holly-in-the-Celtic-Tree-Calendar-Devotion--Protection--Boundaries-e3n7o2j) _2026-08-10 · Jess Reid · Wild Wellness with Jess_ "Holly doesn’t teach me to become prickly everywhere. She teaches me to become discerning about where I need thorns." In this episode, we're exploring Holly in the Celtic Tree Calendar —its ecology, symbolism, Celtic folklore, and spiritual teachings. Holly is often associated with Winter because of her bright red berries and evergreen leaves, but in the Celtic Tree Calendar she appears in the… [Listen](https://anchor.fm/s/14cd927c/podcast/play/124034579/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-10%2F11ff9208-2361-0c91-23a7-6a1b71ae36c3.mp3) ## [I Passed a Heart Stress Test. Here’s What It Missed](https://podcasters.spotify.com/pod/show/robert-orion-sikes/episodes/I-Passed-a-Heart-Stress-Test--Heres-What-It-Missed-e3m650b) _2026-08-10 · Robert Sikes · Savage Perspective Podcast_ Break through your keto or low-carb plateau. Book a free call with Robert Sikes: https://www.ketobodybuilding.com/call Daniel Trevor passed a heart stress test, received a clean bill of health, then had a heart attack that almost killed him. In episode 908 of the Savage Perspective Podcast, host Robert Sikes uncovers what standard heart tests can miss and how hidden heart disease can grow without… [Listen](https://anchor.fm/s/10139dae4/podcast/play/122933707/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-16%2F428096878-44100-2-a1195db732077.mp3) ## [The Work Podcast Episode 69 -Sprints & Agility](https://podcasters.spotify.com/pod/show/robert-orion-sikes/episodes/The-Work-Podcast-Episode-69--Sprints--Agility-e3n347p) _2026-08-07 · Robert Sikes · Savage Perspective Podcast_ In this episode, Greg and I are deep into a 72-hour fast and feeling surprisingly sharp, focused, and strong. We talk about bringing sprinting, jumping, agility, and real-world athleticism back into our training, why recovery matters more as we get older, and how we plan to stay capable enough to keep up with our kids. We also cover travel plans, real estate ideas, bodybuilding prep, Diesel’s… [Listen](https://anchor.fm/s/10139dae4/podcast/play/123883193/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-6%2F429376048-44100-2-939206d501fdc.mp3) ## [334. Sirius Commitment: What the Dog Days of Summer actually mean & how this aligns with the 8/8 Lions' Gate Portal](https://podcasters.spotify.com/pod/show/wildwellnesswithjess/episodes/334--Sirius-Commitment-What-the-Dog-Days-of-Summer-actually-mean--how-this-aligns-with-the-88-Lions-Gate-Portal-e3mtplt) _2026-08-07 · Jess Reid · Wild Wellness with Jess_ Hey sisters! I hope you're enjoying these dog days of Summer. With the rise of the star Sirius, this has always been a deeply important Time for our ancestors, and I like to think of it as a time to look at our Sirius Commitments. (I love a good corny wordplay!) So I recorded this episode on what the Dog Days of Summer actually mean, what the "dog star" Sirius meant to our ancestors, and how this… [Listen](https://anchor.fm/s/14cd927c/podcast/play/123708541/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-3%2F429138450-44100-2-7fc629ff9185d.m4a) ## [Play Both Sides Of The Lie (Sponsored)](https://crawlproof.com/a/0c4lK6n8JmpX) _2026-08-07 · **Sponsored**_ Two operatives, one manufactured war — uncover the Complete Truth after both campaigns. ## [Expert Council Q&A – Epi-3879](https://www.thesurvivalpodcast.com/experts-3879) _2026-08-06 · The Survival Podcast_ Today on The Survival Podcast the expert council answers your questions on empire collapse, food preservation, plants, guns, rental property, lifestyle design and more. Make sure if you submit content for an expert council show you do the following…. Email it to me at jack @ thesurvivalpodcast.com Put TSPC Expert in the subject line Ask you question and state the expert you have the question for… [Listen](https://survivalpodcast.net/audio/2026/08-26/epi-3879-experts.mp3) ## [Your “Healthy” Diet Might Be Making You Infertile](https://podcasters.spotify.com/pod/show/robert-orion-sikes/episodes/Your-Healthy-Diet-Might-Be-Making-You-Infertile-e3lo7q4) _2026-08-06 · Robert Sikes · Savage Perspective Podcast_ Book a free keto or low-carb consultation with Robert Sikes: https://www.ketobodybuilding.com/call Your “healthy” diet could be starving your hormones and hurting fertility before you see a warning sign. In episode 907 of the Savage Perspective Podcast, host Robert Sikes talks with fertility doctor Dr. Aumatma Simmons about why infertility is not just a woman’s issue. They cover male fertility,… [Listen](https://anchor.fm/s/10139dae4/podcast/play/122477828/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-7%2F427483655-44100-2-9282f27b05e7e.mp3) ## [Saipan, Sovereignty & the Collapse of Empire – Epi-3878](https://www.thesurvivalpodcast.com/vin-returns) _2026-08-05 · The Survival Podcast_ Today we are joined by Vin Armani to discuss his new book, The Vineyard and The Vessel, and what it has to say about sovereignty, empire, tradition, production, and the structure of human society. We will examine the idea of sovereignty as a vertical relationship under a Divine Landlord, rather than a simple claim to land based on force, legal paperwork, or how long someone has occupied it. We… [Listen](https://survivalpodcast.net/audio/2026/08-26/epi-3878-vin-in-saipan.mp3) ## [A Guide to Fat, Protein, and Chemistry](https://drboz.substack.com/p/a-guide-to-fat-protein-and-chemistry) _2026-08-05 · Dr. Boz · Dr. Boz_ What is the ideal Protein vs Fat Ratio? ## [First Tuesday Coffee Chat with John & Nicole – Epi-3877](https://www.thesurvivalpodcast.com/coffee-chat-3877) _2026-08-04 · The Survival Podcast_ Today we have our first Tuesday Coffee Chat with John Willis of SOE Tactical Gear and Nicole Sauce of Living Free in Tennessee. These discussions are always a wildcard and can go anywhere. We usually hit on some current events of course. We also tend to talk about things like entrepreneurship, homesteading and a ton more. In general we try to inspire you a bit, make you laugh a few times,… [Listen](https://survivalpodcast.net/audio/2026/08-26/epi-3877-coffee-chat.mp3) ## [The Month Of Puffins: July 2026 Recap](https://apurplelife.com/2026/08/04/july-2026-recap/) _2026-08-04 · A Purple Life · A Purple Life_ July absolutely flew by. In fact, it seems like this entire summer is on 4x speed. I give up trying to make sense of it and am instead just going to hold on for the ride. So this is what I got up to in July! I Went To Maine New Hampshire My Partner Continue reading The Month Of Puffins: July 2026 Recap ## [117 Year old ate this DAIRY food 3x per day (Her story of incredible longevity)](https://thenutritionwatchdog.com/117-year-old-woman/) _2026-08-03 · The Watchdog · thenutritionwatchdog.com_ by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone While listening to my daily health podcasts and reading articles, I was fascinated recently hearing about a particular super-centenarian (someone who lives to over 110), a woman from Spain (Maria) who lived to 117… I’ve studied … The post 117 Year old ate this DAIRY food 3x per day (Her… ## [333. Turning Toward Autumn: Falling Into Abundance, Slowing to the Pace of Nature, & Honoring the Grief of What Didn't Bloom This Year](https://podcasters.spotify.com/pod/show/wildwellnesswithjess/episodes/333--Turning-Toward-Autumn-Falling-Into-Abundance--Slowing-to-the-Pace-of-Nature---Honoring-the-Grief-of-What-Didnt-Bloom-This-Year-e3mk25p) _2026-08-03 · Jess Reid · Wild Wellness with Jess_ I made you a ⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this episode! This FREE instant access PDF will give you 11 easy and enjoyable ways to celebrate Lammas (the halfway point between Summer Solstice & Autumn Equinox) + 8 journal prompts to help you reflect and process the inspiration of this season. ⁠⁠Download it now!⁠⁠⁠ After the Summer Solstice, we officially entered the Dark Half of the… [Listen](https://anchor.fm/s/14cd927c/podcast/play/123389561/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-27%2Fb03f36ed-cf36-8e5b-59cb-8a993b9634f9.mp3) ## [Why Being Fit Isn’t Enough to Keep You Healthy](https://podcasters.spotify.com/pod/show/robert-orion-sikes/episodes/Why-Being-Fit-Isnt-Enough-to-Keep-You-Healthy-e3m6509) _2026-08-03 · Robert Sikes · Savage Perspective Podcast_ Book a free consultation with Robert Sikes to break through your keto or low-carb plateau: https://www.ketobodybuilding.com/call A fit, strong body can still be unhealthy below the surface, and more biohacking may never fix the cause. In episode 906 of the Savage Perspective Podcast, host Robert Sikes sits down with Kash Kahn to reveal why fitness and health are not the same. They explore… [Listen](https://anchor.fm/s/10139dae4/podcast/play/122933705/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-16%2F428097037-44100-2-65f6f9d4c4b0e.mp3) ## [The Peptide Playbook](https://drboz.substack.com/p/the-peptide-playbook) _2026-07-31 · Dr. Boz · Dr. Boz_ What they are, what they do, whether they're safe—and the eight compounds worth knowing about ## [Ship software peacefully (Sponsored)](https://crawlproof.com/a/qxtttg5DnooI) _2026-07-31 · **Sponsored**_ Connect your repo and deploy instantly — Railway handles config, scaling, and monitoring. ## [The Work Podcast Episode 68 - Brick By Brick](https://podcasters.spotify.com/pod/show/robert-orion-sikes/episodes/The-Work-Podcast-Episode-68---Brick-By-Brick-e3mol62) _2026-07-31 · Robert Sikes · Savage Perspective Podcast_ This week, Greg and I recap a successful posing seminar, share updates on the upcoming Natural State Classic, and talk about the return of our Brick by Brick sale. We also get into fasting, competition prep, natural-fiber apparel, and some bittersweet news about Greg’s upcoming move. There’s a lot changing, but the mission stays the same: keep making better choices, keep building, and keep doing… [Listen](https://anchor.fm/s/10139dae4/podcast/play/123540098/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-30%2F428913076-44100-2-03f708f9b3ad.mp3) ## [Expert Council Q&A – Epi-3876](https://www.thesurvivalpodcast.com/experts-3876-a) _2026-07-30 · The Survival Podcast_ Today on The Survival Podcast the expert council answers your questions on economics, elderberry, gardening, cooking, Plantar fasciitis, BIP-110 and more. Make sure if you submit content for an expert council show you do the following…. Email it to me at jack @ thesurvivalpodcast.com Put TSPC Expert in the subject line Ask you question and state the expert you have the question for in one coherent… [Listen](https://www.survivalpodcast.net/audio/2026/07-26/epi-3876-experts.mp3) ## [Watermelon for Heart Health, Arteries, and Blood Flow](https://thenutritionwatchdog.com/watermelon-for-heart-health-arteries-and-blood-flow/) _2026-07-29 · The Watchdog · thenutritionwatchdog.com_ by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone Watermelon is such a delicious juicy snack, refreshing and hydrating, and loaded with electrolytes and beneficial phytochemicals. In fact, I personally love to start the day in the warm months of the year with fresh watermelon juice … The post Watermelon for Heart Health, Arteries, and… ## [The Fight for Food Independence – Epi-3875](https://www.thesurvivalpodcast.com/food-freedom-726) _2026-07-29 · The Survival Podcast_ Today we are joined by David Stelzer to discuss the story of Azure Standard and what it takes to build real food resilience in an age of fragile supply chains, declining soil health and centralized food distribution. We will look at how one family walked away from conventional farming practices long before organic food became popular, and how the challenges they faced led to the creation of one of… [Listen](https://survivalpodcast.net/audio/2026/07-26/epi-3875-food-freedom.mp3) ## [The GLP-1 Exit Strategy](https://drboz.substack.com/p/the-glp-1-exit-strategy) _2026-07-29 · Dr. Boz · Dr. Boz_ The proper way to use GLP-1 ## [Why I Stopped Eating Oatmeal, Oat Milk, and Quinoa](https://thenutritionwatchdog.com/why-i-stopped-eating-oatmeal-oat-milk-and-quinoa/) _2026-07-29 · The Watchdog · thenutritionwatchdog.com_ by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone You’ve been told over and over in the media that foods like oatmeal and quinoa are good for you, and you should eat lots of them. But what most people don’t realize is that these two particular … The post Why I Stopped Eating Oatmeal, Oat Milk, and Quinoa appeared first on… ## [How This Man Runs 200 Miles on a Low-Carb Diet](https://podcasters.spotify.com/pod/show/robert-orion-sikes/episodes/How-This-Man-Runs-200-Miles-on-a-Low-Carb-Diet-e3lo7ql) _2026-07-29 · Robert Sikes · Savage Perspective Podcast_ Break through your keto or low-carb plateau. Book a free call with Robert Sikes: https://www.ketobodybuilding.com/call This man runs 200 miles on a low-carb diet, and his results challenge the high-carb rules of endurance racing. In episode 905 of the Savage Perspective Podcast, host Robert Sikes talks with ultrarunner Mike McKnight about keto endurance, fat adaptation, and ultramarathon fueling.… [Listen](https://anchor.fm/s/10139dae4/podcast/play/122477845/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-7%2F427483685-44100-2-4d4e931a6b701.mp3) ## [Brown Rice vs White Rice: The Worst Rice for Your Gut and Energy (Surprise, it’s not what you think)](https://thenutritionwatchdog.com/brown-rice-vs-white-rice-the-worst-rice-for-your-gut-and-energy-surprise-its-not-what-you-think/) _2026-07-28 · The Watchdog · thenutritionwatchdog.com_ by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone One of the questions I get most as a Nutritionist is whether rice is good for you or not, and if you should choose brown rice or white rice. Over 90% of people get this answer wrong, … The post Brown Rice vs White Rice: The Worst Rice for Your Gut and Energy (Surprise, it’s not what you… ## [Why I Mostly Avoid Peanut Butter, Almonds, Oat Milk, and Spinach](https://thenutritionwatchdog.com/why-i-mostly-avoid-peanut-butter-almonds-oat-milk-and-spinach/) _2026-07-28 · The Watchdog · thenutritionwatchdog.com_ by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone If you’ve been led to believe that oat milk, peanut butter, almonds, and spinach are good for you, today’s email might shock you and is important to read, because these 4 “healthy foods” could be contributing to … The post Why I Mostly Avoid Peanut Butter, Almonds, Oat Milk, and Spinach… ## [Eat these CARBS 1-hr before bed to sleep deep (and avoid 3am insomnia)](https://thenutritionwatchdog.com/eat-these-carbs-1-hr-before-bed-to-sleep-deep-and-avoid-3am-insomnia/) _2026-07-28 · The Watchdog · thenutritionwatchdog.com_ by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone Most people that have a hard time sleeping well or falling asleep have already tried the normal things like magnesium and melatonin. And those certainly can help some people to sleep better. But what if there’s something … The post Eat these CARBS 1-hr before bed to sleep deep (and avoid… ## [CrossCountry Train from Edinburgh to Bath: An Unfortunate Disappointment](https://apurplelife.com/2026/07/28/review-crosscountry-train-edinburgh-bath/) _2026-07-28 · A Purple Life · A Purple Life_ Like I mentioned in my other train reviews, before I reserve travel with a new company to trek across a country, state or city, I always look for detailed reviews of their service to know what I m getting into and set expectations. However, I often find that these kinds of detailed reviews don t exist. There Continue reading CrossCountry Train from Edinburgh to Bath: An Unfortunate Disappointment ## [Pomegranate: Nature’s Artery Cleanser](https://thenutritionwatchdog.com/pomegranate-natures-artery-cleanser/) _2026-07-27 · The Watchdog · thenutritionwatchdog.com_ by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone What the Microbes in Our Mouth and Pomegranate Have to do with Artery Plaque and Preventing Heart Failure For years, we’ve been told that plaque buildup in arteries is just a natural part of aging or genetics. … The post Pomegranate: Nature’s Artery Cleanser appeared first on… ## [Office Hours #2 - Ask Dr. Boz](https://drboz.substack.com/p/office-hours-2-ask-dr-boz) _2026-07-27 · Dr. Boz · Dr. Boz_ This is the thread where you'll post the questions I'll answer in the next Dr. ## [332. A beginner's guide to celebrate Lammas/Lughnasa: the halfway point between Summer Solstice & Autumn Equinox in the Wheel of the Year](https://podcasters.spotify.com/pod/show/wildwellnesswithjess/episodes/332--A-beginners-guide-to-celebrate-LammasLughnasa-the-halfway-point-between-Summer-Solstice--Autumn-Equinox-in-the-Wheel-of-the-Year-e3mk0um) _2026-07-27 · Jess Reid · Wild Wellness with Jess_ I made you a ⁠⁠⁠⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠⁠⁠⁠ for this episode! This FREE instant access PDF will give you 11 easy and enjoyable ways to celebrate Lammas (the halfway point between Summer Solstice & Autumn Equinox) + 8 journal prompts to help you reflect and process the inspiration of this season. ⁠Download it now!⁠⁠ Lammas, also known as Lughnasadh, is a festival celebrated on August 1st,… [Listen](https://anchor.fm/s/14cd927c/podcast/play/123388310/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-27%2Fb68e26d4-5a07-a8f0-c55d-67bde97e22ee.mp3) ## [Frozen blueberries vs Fresh blueberries: 3x more inflammation killing polyphenols in this one…](https://thenutritionwatchdog.com/frozen-blueberries-vs-fresh-blueberries-3x-more-inflammation-killing-polyphenols-in-this-one/) _2026-07-24 · The Watchdog · thenutritionwatchdog.com_ by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone I recently wrote a newsletter last week about how wild blueberries have powerful health benefits for your gut, inflammation, and for preventing fat gain too… Wild blueberries are even more powerful than regular blueberries for health benefits. … The post Frozen blueberries vs Fresh… ## [I Took a Quarter Cup of MCT Oil a Day to Help My Son’s Back](https://drboz.substack.com/p/i-took-a-quarter-cup-of-mct-oil-a) _2026-07-24 · Dr. Boz · Dr. Boz_ We started it to fix my son’s wrestling injury. I didn’t expect what it did to my metabolism. ## [Office Hours #1: Carb cycling, stalled ketones, thyroid storms, GLP-1 tapering, and insulin burnout](https://drboz.substack.com/p/office-hours-1-carb-cycling-stalled) _2026-07-22 · Dr. Boz · Dr. Boz_ Dr. Boz answers questions that she usually only sees inside the 21-Day Metabolic Kick. ## [Cheers To 8 Years Of A Purple Life!](https://apurplelife.com/2026/07/21/8-years-blogging/) _2026-07-21 · A Purple Life · A Purple Life_ I m still here! It s been 8 years since I took this blog public, which is twice as long as I ve ever held one job. This is by far my longest running hobby and in those 8 years, I ve published a post at least every Tuesday. I never thought I would be able to keep up Continue reading Cheers To 8 Years Of A Purple Life! ## [331. Ritual Time: The Sacred Mayan Calendar & Your Birth Essence with Diana Paez](https://podcasters.spotify.com/pod/show/wildwellnesswithjess/episodes/331--Ritual-Time-The-Sacred-Mayan-Calendar--Your-Birth-Essence-with-Diana-Paez-e3maiu4) _2026-07-20 · Jess Reid · Wild Wellness with Jess_ Most of us live inside linear, scheduled time. Our culture measures every minute and asks us to manage time as if it were money. But our ancestors lived by different rhythms . They knew time as cyclical, sacred, and alive. I've been on a journey of rewilding my own relationship with time . The Celtic Wheel of the Year and the Celtic Lunar Tree have helped me honor seasonal and lunar rhythms. In… [Listen](https://anchor.fm/s/14cd927c/podcast/play/123079044/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-20%2F24450fc3-6ffa-0f81-d8a5-c2922881c7de.mp3) ## [The Keto Grocery List I Give Every Patient](https://drboz.substack.com/p/image-keto-shopping) _2026-07-17 · Dr. Boz · Dr. Boz_ Before you spend a dollar at the store, read this