# kenzie (audio feeds) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover kenzie. Page: Feed: --- ## Feeling Stuck So I'm Taking a Gap Year at 28 & Finding a New Lease on Life (I Want to Feel Like I'm Truly LIVING) _2026-08-13 · House Guest with Kenzie Elizabeth_ This week's episode we have one of Kenzie's closest friends on the show to recap her gap summer at 28. Presleigh shares how she's been feeling stuck, what she's doing to change that, how she plans to change her entire life & finding a new lease on life. Hope you enjoy! PROPOSAL VLOG: https://www.youtube.com/watch?v=Ze4KsihNwYA&t=921sBLOG: https://kenzieelizabeth.coSHOP MERCH OUT NOW:… [Listen](https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/claritaspod.com/measure/mgln.ai/e/369/mgln.ai/e/p44638/arttrk.com/p/DM22A/traffic.megaphone.fm/DEARMEDIALLC2214984329.mp3) ## Jordin Sparks | Finding True Confidence, How to Know Yourself Deeply & Go After What Scares You _2026-08-06 · House Guest with Kenzie Elizabeth_ This week's episode we have popstar sensation, Jordin Sparks, on the show. Kenzie & Jordin discuss confidence, finding contentment, becoming self-assured, having the courage to follow your dreams, family drama & more. Hope you enjoy! PROPOSAL VLOG: https://www.youtube.com/watch?v=Ze4KsihNwYA&t=921sBLOG: https://kenzieelizabeth.coSHOP MERCH OUT NOW: https://shop.dearmedia.com/collections/ilysmWatch… [Listen](https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/claritaspod.com/measure/mgln.ai/e/369/mgln.ai/e/p44638/arttrk.com/p/DM22A/traffic.megaphone.fm/DEARMEDIALLC4438131803.mp3) ## Hosting, Home & Why Getting Older is Actually the Best Thing to Happen to You with Cheese Gal _2026-07-30 · House Guest with Kenzie Elizabeth_ This week's episode we have Cortney Lacorte AKA Cheese Gal back on the show. This is a reunion episode. If you haven't listened to the first episode, I highly recommend it. The girls discuss hosting tricks, hosting on a budget, home decor & why your thirties are so good. Hope you enjoy! PREORDER CORTNEYS BOOK: https://cheesegal.myflodesk.com/a4s4idz6b4PROPOSAL VLOG:… [Listen](https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/claritaspod.com/measure/mgln.ai/e/369/mgln.ai/e/p44638/arttrk.com/p/DM22A/traffic.megaphone.fm/DEARMEDIALLC5447147954.mp3) ## The Ultimate Guide to Summer with Harrison Wallace (What We're Doing, Reading & How We're Surviving) _2026-07-23 · House Guest with Kenzie Elizabeth_ This week's episode is very exciting! Friend of the show, Harrison Wallace, is back on to talk about their summer vibes/plans and his new needlepoint collection launching with Friend of Mine. Here are the wedding questions you need answers to! Hope you enjoy! PROPOSAL VLOG: https://www.youtube.com/watch?v=Ze4KsihNwYA&t=921sBLOG: https://kenzieelizabeth.coSHOP MERCH OUT NOW:… [Listen](https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/claritaspod.com/measure/mgln.ai/e/369/mgln.ai/e/p44638/arttrk.com/p/DM22A/traffic.megaphone.fm/DEARMEDIALLC6989206323.mp3) ## LET'S PLAN A WEDDING FT MY WEDDING PLANNER _2026-07-16 · House Guest with Kenzie Elizabeth_ This week's episode is very special!! Kenzie is sitting down with her fiance, Charlie & her wedding planner to talk all things wedding. Here are the wedding questions you need answers to! Hope you enjoy!PROPOSAL VLOG: https://www.youtube.com/watch?v=Ze4KsihNwYA&t=921sBLOG: https://kenzieelizabeth.coSHOP MERCH OUT NOW: https://shop.dearmedia.com/collections/ilysmWatch us on youtube:… [Listen](https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/claritaspod.com/measure/mgln.ai/e/369/mgln.ai/e/p44638/arttrk.com/p/DM22A/traffic.megaphone.fm/DEARMEDIALLC2263627668.mp3) ## How to Change Your Entire Life in One Year (Entering Your Next Chapter) _2026-07-09 · House Guest with Kenzie Elizabeth_ This week's episode is very special!! We are entering a new chapter of House Guest. Listen along to hear all the updates coming your way. Kenzie is also reflecting on the past year of her life and sharing how to change your entire life in one year. Hope you enjoy! PROPOSAL VLOG: https://www.youtube.com/watch?v=Ze4KsihNwYA&t=921sBLOG: https://kenzieelizabeth.coSHOP MERCH OUT NOW:… [Listen](https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/claritaspod.com/measure/mgln.ai/e/369/mgln.ai/e/p44638/arttrk.com/p/DM22A/traffic.megaphone.fm/DEARMEDIALLC1638540123.mp3) ## Life, Liberty & the Pursuit of Trade with Harrison Wallace, Charlie & Caroline _2026-07-02 · House Guest with Kenzie Elizabeth_ This week's episode is the Fourth of July special with Harrison, Caroline, Charlie & Kenzie. They’re taking history quizzes, gossiping about past presidents, voting on who would be a loyalist & so much more. Hope you enjoy! PROPOSAL VLOG: https://www.youtube.com/watch?v=Ze4KsihNwYA&t=921s BLOG: https://kenzieelizabeth.co SHOP MERCH OUT NOW: https://shop.dearmedia.com/collections/ilysm Watch us on… [Listen](https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/claritaspod.com/measure/mgln.ai/e/369/mgln.ai/e/p44638/arttrk.com/p/DM22A/traffic.megaphone.fm/DEARMEDIALLC8357636297.mp3) ## Mid Year Check In (What I've Been Loving, Best Reads of 2026 So Far, What's Worth the $$) _2026-06-25 · House Guest with Kenzie Elizabeth_ This week's episode is very special. Kenzie for a solo mid year recap episode to chat her favorite products, reads, listens and watches! Hope you enjoy! PROPOSAL VLOG: https://www.youtube.com/watch?v=Ze4KsihNwYA&t=921s BLOG: https://kenzieelizabeth.co SHOP MERCH OUT NOW: https://shop.dearmedia.com/collections/ilysm Watch us on youtube: https://youtube.com/kenzieelizabeth Kenzie's IG:… [Listen](https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/claritaspod.com/measure/mgln.ai/e/369/mgln.ai/e/p44638/arttrk.com/p/DM22A/traffic.megaphone.fm/DEARMEDIALLC8594943482.mp3) ## In Our Bridal Era ft My 78-Year-Old Grandma _2026-06-18 · House Guest with Kenzie Elizabeth_ This week's episode is very special. Kenzie and her grandmother, Myga, are sharing an engagement season & sitting down to talk about wedding plans, how Myga found love in her seventies, her upcoming wedding & more. Hope you enjoy! PROPOSAL VLOG: https://www.youtube.com/watch?v=Ze4KsihNwYA&t=921s BLOG: https://kenzieelizabeth.co SHOP MERCH OUT NOW: https://shop.dearmedia.com/collections/ilysm Watch… [Listen](https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/claritaspod.com/measure/mgln.ai/e/369/mgln.ai/e/p44638/arttrk.com/p/DM22A/traffic.megaphone.fm/DEARMEDIALLC3271718296.mp3) ## I'M ENGAGED! Proposal Story with My Fiance! _2026-06-11 · House Guest with Kenzie Elizabeth_ This week's episode is very special. Kenzie is engaged!! Her fiance, Charlie, joins the show to discuss the proposal, their relationship, future plans & more. Hope you enjoy! PROPOSAL VLOG: https://www.youtube.com/watch?v=Ze4KsihNwYA&t=921s BLOG: https://kenzieelizabeth.co SHOP MERCH OUT NOW: https://shop.dearmedia.com/collections/ilysm Watch us on youtube: https://youtube.com/kenzieelizabeth… [Listen](https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/claritaspod.com/measure/mgln.ai/e/369/mgln.ai/e/p44638/arttrk.com/p/DM22A/traffic.megaphone.fm/DEARMEDIALLC5661282328.mp3) ## [Your 24/7 AI Media Buyer (Sponsored)](https://crawlproof.com/a/iQAb23LCte2l) _2026-06-11 · **Sponsored**_ Finds placement, geo, and funnel leaks and proposes fixes you approve ## [Mastering PR with KJ Blattenbauer](https://podcasters.spotify.com/pod/show/glowupguide/episodes/Mastering-PR-with-KJ-Blattenbauer-e3g2ba1) _2026-03-13 · Kenzie Lee · get your sparkle back_ How to Master PR with KJ Blattenbauer & Kenzie Lee We talk all things, PR, building a brand, KJ's new book Pitch Worthy and more! KJ Blattenbauer is the founder of Hearsay PR and the two-time bestselling author of Pitchworthy and Pitchworthy: The Workbook. With nearly 30 years in public relations, she helps overlooked experts and founders turn their credibility into recognition and their… [Listen](https://anchor.fm/s/a7ded44/podcast/play/116517633/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-6%2F419460816-44100-2-11dd30bcce6d9.m4a) ## [Cortisol, Estrogen, Insulin OH MY!!](https://alwayshungrybook.substack.com/p/cortisol-estrogen-insulin-oh-my) _2026-03-09 · Chef Dawn Ludwig · Chef Dawn Ludwig_ Midlife Clarity: Metabolism, Muscle, and Mindset in Perimenopause & Menopause ## [Menopause and Metabolism](https://alwayshungrybook.substack.com/p/menopause-and-metabolism) _2026-02-23 · Chef Dawn Ludwig · Chef Dawn Ludwig_ Midlife Clarity: Metabolism, Muscle, and Mindset in Perimenopause & Menopause ## [What are Macros? and Why do I need them?](https://alwayshungrybook.substack.com/p/what-are-macros-and-why-do-i-need) _2026-02-12 · Chef Dawn Ludwig · Chef Dawn Ludwig_ Understanding the Always Hungry? Solution "macronutrient ratios" in a few different ways. ## [From working in the CORPORATE WORLD FOR DISNEY+ AND ALIBABA TO STARTING HER OWN SUCCESSFUL COMPANY (and how you can too) FEAT JULIA XU](https://podcasters.spotify.com/pod/show/glowupguide/episodes/From-working-in-the-CORPORATE-WORLD-FOR-DISNEY-AND-ALIBABA-TO-STARTING-HER-OWN-SUCCESSFUL-COMPANY-and-how-you-can-too-FEAT-JULIA-XU-ee3pp3) _2026-02-12 · Kenzie Lee · get your sparkle back_ JULIA XU on the Podcast FROM WORKING IN THE CORPORATE WORLD TO STARTING HER OWN COMPANY Hey Loves Welcome Back to the Hey Loves Podcast with me Kenzie Lee! Today we have Julia Xu on the Podcast we talk all things from working in the Corporate World for Disney+ and Alibaba to Julia quitting her 9-5 and starting her OWN SUCCESSFUL company, consulting startups! We share her story, her inspirations,… [Listen](https://anchor.fm/s/a7ded44/podcast/play/13804771/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-21%2Ff342e6c484ea0c561ed0f05262301ab0.m4a) ## [Virtual Assistant Living the Laptop Lifestyle in Mexico + how you can too featuring Felly Day](https://podcasters.spotify.com/pod/show/glowupguide/episodes/Virtual-Assistant-Living-the-Laptop-Lifestyle-in-Mexico--how-you-can-too-featuring-Felly-Day-ebsn4n) _2026-02-12 · Kenzie Lee · get your sparkle back_ Hey loves! Welcome back to the Hey Loves Podcast! Today I had another amazing guest on the Pod her name is Felly Day she's a Virtual Assistant living in Mexico at the moment and has used her online business to allow her to travel all over the world while pursuing something she loves. FIND ALL THINGS PODCAST ON KENZIE'S BLOG- https://xoxokenzie.com Here's the brand new Hey Loves Insta-… [Listen](https://anchor.fm/s/a7ded44/podcast/play/11475543/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-21%2Fada18f417f57d5facaad4196686fcf07.m4a) ## [WHAT it's like LIVING IN LA as an ACTRESS + STARTING A FITNESS BUSINESS + ADVICE + MORE Featuring Lauren Esposito!!](https://podcasters.spotify.com/pod/show/glowupguide/episodes/WHAT-its-like-LIVING-IN-LA-as-an-ACTRESS--STARTING-A-FITNESS-BUSINESS--ADVICE--MORE-Featuring-Lauren-Esposito-eckrir) _2026-02-12 · Kenzie Lee · get your sparkle back_ Hey Loves Welcome Back to the Hey Loves Podcast with me Kenzie Lee! Today we have Lauren Esposito on the Podcast we talk all things about what it's like ACTING in LA, (as she starred in the Conjuring 2 + more), STARTING A FITNESS TRAINING BUSINESS, HEALTH + FITNESS MINDSET + GOING PLANT-BASED + MORE!!! Lauren is such a sweetheart and offers her advice on the acting and fitness industries during… [Listen](https://anchor.fm/s/a7ded44/podcast/play/12266523/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-21%2Fa22fe7b4619ec8d56aa9d8d59e89fb56.m4a) ## [GOING FOR YOUR CREATIVE GOALS + SOCIAL MEDIA MARKETING DURING 2020 FEAT ASHLEY BROTHERS!!](https://podcasters.spotify.com/pod/show/glowupguide/episodes/GOING-FOR-YOUR-CREATIVE-GOALS--SOCIAL-MEDIA-MARKETING-DURING-2020-FEAT-ASHLEY-BROTHERS-ee6l7k) _2026-02-12 · Kenzie Lee · get your sparkle back_ Today we have Ashley Brothers, the Founder of Social Jewel!! On today's ep of the Your Life Self Made with Kenzie Lee, we talk with Ashley Brothers and GUYS she is a total girl boss who coaches others and helps them build their dream community & find their soul clients with marketing strategies! We had such an amazing conversation and have some super VALUABLE tips to share for anyone looking to… [Listen](https://anchor.fm/s/a7ded44/podcast/play/13898420/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-21%2Fc1b7f0ece220ee5a213786fbddd3fae6.m4a) ## [FROM THE RADIO + FASHION INDUSTRIES TO FOUNDING HER OWN COMPANY WITH 20+ EMPLOYEES HOW SHE DID IT, HER STORY + MORE FEAT Lara Schmoisman](https://podcasters.spotify.com/pod/show/glowupguide/episodes/FROM-THE-RADIO--FASHION-INDUSTRIES-TO-FOUNDING-HER-OWN-COMPANY-WITH-20-EMPLOYEES-HOW-SHE-DID-IT--HER-STORY--MORE-FEAT-Lara-Schmoisman-ee6ld3) _2026-02-12 · Kenzie Lee · get your sparkle back_ Today we have Lara Schmoisman, the Founder of the Darl and Host of the Coffee NO5 Podcast ! On today's ep of the Your Life Self Made with Kenzie Lee, we talk all things from working in the radio industry, fashion industry, and more! We dive into how she started her own company with over 20 employees! We share her story, her inspirations, how she got started, tips, and MORE! Today's episode was… [Listen](https://anchor.fm/s/a7ded44/podcast/play/13898595/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-21%2F6d7055395bb71875fd6c9a25034ab9fa.m4a) ## [THE TRUTH about CBD what you NEED to know + HOW it's made with featuring Madison Phillips](https://podcasters.spotify.com/pod/show/glowupguide/episodes/THE-TRUTH-about-CBD-what-you-NEED-to-know--HOW-its-made-with-featuring-Madison-Phillips-eckda9) _2026-02-12 · Kenzie Lee · get your sparkle back_ Hey Loves Welcome Back to the Hey Loves Podcast with me Kenzie Lee! Today we have Madison Phillips on the podcast all the way from the Tenessee, where we talk about how she and her mom started their very own CBD Company, where they do everything on their family farm + she talks about benefits of CBD and how it can also be used for pets! Today's episode was brought to you by Baddie Bands!… [Listen](https://anchor.fm/s/a7ded44/podcast/play/12251913/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-21%2F7478390b60ba63cb92ba74de3b941b99.m4a) ## [Know before it drops (Sponsored)](https://crawlproof.com/a/F8lDNthUrB96) _2026-02-12 · **Sponsored**_ Follow a show, artist, genre or rocket and get notified before release ## [HEALTH + FITNESS + BUSINESS AND PODCASTING CHAT FEAT Michelle Petrovic](https://podcasters.spotify.com/pod/show/glowupguide/episodes/HEALTH--FITNESS--BUSINESS-AND-PODCASTING-CHAT-FEAT-Michelle-Petrovic-ecjrl7) _2026-02-12 · Kenzie Lee · get your sparkle back_ Hey Loves Welcome Back to the Hey Loves Podcast with me Kenzie Lee! Today we have Michelle Petrovic on the Podcast we talk all things fitness, health, getting a good night's sleep, staying fit, AND how her and her boyfriend built a training business and Podcast! Today's episode was brought to you by Baddie Bands! #QuaretineLife Stay tunned for NEW Episodes EVERY MONDAY AND FRIDAY!! FIND ALL THINGS… [Listen](https://anchor.fm/s/a7ded44/podcast/play/12233831/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-21%2F6e4164d8078d2cf4118860e1c0f009eb.m4a) ## [BLOGGING + INSTAGRAM ADVICE, STARTING A DIGITAL MEDIA COMPANY + MORE featuring Emma Lenhart!!](https://podcasters.spotify.com/pod/show/glowupguide/episodes/BLOGGING--INSTAGRAM-ADVICE--STARTING-A-DIGITAL-MEDIA-COMPANY--MORE-featuring-Emma-Lenhart-ecjh8c) _2026-02-12 · Kenzie Lee · get your sparkle back_ Hey Loves Welcome Back to the Hey Loves Podcast with me Kenzie Lee! Today we have Emma Lenhart on the Podcast we talk all things BLOGGING, HOW SHE STARTED her digital media company, Instagram Advice, Finding a Mentor, and MORE!!! Today's episode was brought to you by Baddie Bands! #QuaretineLife Stay tunned for NEW Episodes EVERY MONDAY AND FRIDAY!! FIND ALL THINGS PODCAST AND MORE ON KENZIE'S… [Listen](https://anchor.fm/s/a7ded44/podcast/play/12223180/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-21%2Fa30f647874356e2f265dca70617b1bcb.m4a) ## [Showing up CONSISTENTLY, HITTING THOSE 5 FIGURE MONTHS + MORE Featuring Michelle Wintersteen!](https://podcasters.spotify.com/pod/show/glowupguide/episodes/Showing-up-CONSISTENTLY--HITTING-THOSE-5-FIGURE-MONTHS--MORE-Featuring-Michelle-Wintersteen-ec8hvg) _2026-02-12 · Kenzie Lee · get your sparkle back_ Hey Loves Welcome Back to the Hey Loves Podcast with me Kenzie Lee! Today we have Michelle Wintersteen on the podcast where we talk ALL things business (of course)! We dive into how to show up consistently on socials to grow your business further, advice on hitting those 5 figure months, growing your engagement, rebranding your business and MORE!! #QuaretineLife Stay tunned for NEW Episodes EVERY… [Listen](https://anchor.fm/s/a7ded44/podcast/play/11863472/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-21%2Fb0cd4d8111537448b53e9214cb8ffc79.m4a) ## [5 Key Takeaways from Our Masterclass](https://alwayshungrybook.substack.com/p/5-key-takeaways-from-our-masterclass) _2026-02-03 · Chef Dawn Ludwig · Chef Dawn Ludwig_ In case you missed it, we wanted to share a few key takeaways from our Masterclass that you can implement right away… ## [Sustainable Nutrition Isn’t About Willpower](https://alwayshungrybook.substack.com/p/sustainable-nutrition-isnt-about) _2026-01-16 · Chef Dawn Ludwig · Chef Dawn Ludwig_ How planning ahead, self-compassion, and supportive habits help you eat well for the long run ## [Power Shakes with Chef Dawn & Kenzie](https://alwayshungrybook.substack.com/p/power-shakes-with-chef-dawn-and-kenzie) _2025-10-15 · Chef Dawn Ludwig · Chef Dawn Ludwig_ The Secret to Making Power Shakes That Actually Satisfy ## [Quick, Easy, and Impressive Desserts](https://alwayshungrybook.substack.com/p/quick-easy-and-impressive-desserts) _2025-06-19 · Chef Dawn Ludwig · Chef Dawn Ludwig_ Our favorite chocolate recipes that are sure to impress any crowd. ## [Grab-and-Go Breakfasts](https://alwayshungrybook.substack.com/p/grab-and-go-breakfasts) _2025-04-21 · Chef Dawn Ludwig · Chef Dawn Ludwig_ Join Coach Kenzie & Chef Dawn in the kitchen to prepare two of their favorite grab-and-go breakfasts: chia puddings & overnight oats! ## [Quesadillas! The Ultimate Grab-n-Go Food](https://alwayshungrybook.substack.com/p/quesadillas-the-ultimate-grab-n-go) _2025-04-07 · Chef Dawn Ludwig · Chef Dawn Ludwig_ Quick, Easy and Versatile! Use any fillings, like Black Bean Tofu Hash from Always Hungry?, cooked ground meat, or either of the Shredded Chicken Recipes from Always Hungry? or Always Delicious! ## [February Newsletter](https://alwayshungrybook.substack.com/p/february-newsletter) _2025-02-09 · Chef Dawn Ludwig · Chef Dawn Ludwig_ What's going on in February - a bit of self-love and care this month? ## [International money transfers (Sponsored)](https://crawlproof.com/a/g6qOWEF6y8gt) _2025-02-09 · **Sponsored**_ Send money to other countries and manage multi‑currency balances online. ## [My Personal Healing Journey Through Movement](https://alwayshungrybook.substack.com/p/my-personal-healing-journey-through) _2025-02-03 · Kenzie Osborne · Chef Dawn Ludwig_ Moving my body used to be a form of punishment... But, now, it's a form of self-love and a source of energy & confidence. ## [January Newsletter](https://alwayshungrybook.substack.com/p/january-newsletter) _2025-01-21 · Chef Dawn Ludwig · Chef Dawn Ludwig_ Inspiration, Recipes, and Updates for January ## [January Events!](https://alwayshungrybook.substack.com/p/january-events) _2025-01-10 · Kenzie Osborne · Chef Dawn Ludwig_ 2025 is your year to ✨thrive✨ in health, happiness, confidence, and energy! ## [How Phase 1 Has Evolved](https://alwayshungrybook.substack.com/p/how-phase-1-has-evolved) _2025-01-10 · Chef Dawn Ludwig · Chef Dawn Ludwig_ A few evolutions since we published the Always Hungry? Solution Book in 2016. ## [Starting Your Phase 1 Reboot](https://alwayshungrybook.substack.com/p/starting-your-phase-1-reboot) _2025-01-10 · Chef Dawn Ludwig · Chef Dawn Ludwig_ Reconnect with the Always Hungry? Solution, and jump into your Phase 1 Reset ## [Satisfy Your Sweet Tooth & Conquer Cravings!](https://alwayshungrybook.substack.com/p/satisfy-your-sweet-tooth-and-conquer) _2025-01-03 · Kenzie Osborne · Chef Dawn Ludwig_ You’re tired. You’re hungry. And, you can’t get that “sugar itch” off your back. ## [50-25-25 (The Plate Method)](https://alwayshungrybook.substack.com/p/50-25-25-the-plate-method) _2025-01-03 · Kenzie Osborne · Chef Dawn Ludwig_ If your plate is visually divided somewhat like this (80% of the time)… ## [Our Top 10 Healthy Summer Recipes](https://alwayshungrybook.substack.com/p/our-top-10-healthy-summer-recipes) _2025-01-03 · Chef Dawn Ludwig · Chef Dawn Ludwig_ Summer is the time for easy recipes that make you feel energized in the heat and sun! ## [Top 5 Thanksgiving Recipes with Healthy Twists](https://alwayshungrybook.substack.com/p/top-5-thanksgiving-recipes-with-healthy) _2025-01-03 · Kenzie Osborne · Chef Dawn Ludwig_ Coach Kenzie is from Toronto, Canada – and Canadian thanksgiving is creeping up (weekend of October 12th). ## [Transitioning From Phase 1 to Phase 2](https://alwayshungrybook.substack.com/p/transitioning-from-phase-1-to-phase) _2025-01-03 · Chef Dawn Ludwig · Chef Dawn Ludwig_ Since we wrote the book, the transition into Phase 2 has changed ever-so-slightly to allow for more effective (and accurate) reflections along the way.