# kelowna (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover kelowna. Page: Feed: --- ## [Numb Hands and Tingling Feet: What's Causing It](https://podcasters.spotify.com/pod/show/superhealthy/episodes/Numb-Hands-and-Tingling-Feet-Whats-Causing-It-e3nlr8s) _2026-08-20 · Dr. Cary Yurkiw, DC · Super Healthy by Dr. Cary Yurkiw, DC_ Numb hands. Tingling feet. Symptoms that come and go — until they don't. Gabby sits down with Dr. Cary Yurkiw to ask why numbness gets ignored for years, what a pinched nerve is actually doing to nerve flow, and why a numb hand isn't always carpal tunnel. In this episode: - What numbness actually is, and where it starts in the spine - Why symptoms come and go before they settle in for good -… [Listen](https://anchor.fm/s/122cf634/podcast/play/124496604/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-20%2F430215425-44100-2-733a19525ba2a.mp3) ## [Aug 16/26 | Luke 13:1-9 | Figs & Fruitfulness | Child Dedication/Parent Comm Sunday - Meldon Lutzer](https://soundcloud.com/hope-kelowna/aug-16-26-luke-13-1-9-figs) _2026-08-16 · Hope Bible Church Kelowna_ Aug 16/26 | Luke 13:1-9 | Figs & Fruitfulness | Child Dedication/Parent Comm Sunday - Meldon Lutzer by Hope Bible Church Kelowna [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2382705360-hope-kelowna-aug-16-26-luke-13-1-9-figs.mp3) ## [The Body You're Taking to College — Behind the Webinar](https://podcasters.spotify.com/pod/show/superhealthy/episodes/The-Body-Youre-Taking-to-College--Behind-the-Webinar-e3nb6hk) _2026-08-12 · Dr. Cary Yurkiw, DC · Super Healthy by Dr. Cary Yurkiw, DC_ Dr. Cary Yurkiw sits down to talk about his free September webinar, "The Body You're Taking to College" — a chiropractor father's honest guide to sleeping, eating, and moving when nobody's making you. The idea started at his own kitchen table, two weeks before his son left for school. FREE WEBINAR — Thursday, September 17, 6:30 PM Pacific / 9:30 PM Eastern Register free: linktr.ee/drcaryyurkiw In… [Listen](https://anchor.fm/s/122cf634/podcast/play/124147700/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-12%2F429740048-44100-2-0290701c56fab.mp3) ## [Aug 9/26 | Luke 8:4-15 | Parable of the Sower | Duane Hay](https://soundcloud.com/hope-kelowna/aug-9-26-luke-8-4-15-parable) _2026-08-09 · Hope Bible Church Kelowna_ Aug 9/26 | Luke 8:4-15 | Parable of the Sower | Duane Hay by Hope Bible Church Kelowna [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2378523692-hope-kelowna-aug-9-26-luke-8-4-15-parable.mp3) ## [Aug 2/26 | Astounding Events at the Cross! | Matthew 27:45-53 | Dave Messier](https://soundcloud.com/hope-kelowna/aug-2-26-astounding-events-at) _2026-08-02 · Hope Bible Church Kelowna_ Aug 2/26 | Astounding Events at the Cross! | Matthew 27:45-53 | Dave Messier by Hope Bible Church Kelowna [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2373901094-hope-kelowna-aug-2-26-astounding-events-at.mp3) ## [July 26/26 | A Faith that Amazes Jesus! | Luke 7:1-10 | Jason Roffey](https://soundcloud.com/hope-kelowna/july-26-26-a-faith-that-amazes) _2026-07-26 · Hope Bible Church Kelowna_ July 26/26 | A Faith that Amazes Jesus! | Luke 7:1-10 | Jason Roffey by Hope Bible Church Kelowna [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2368280795-hope-kelowna-july-26-26-a-faith-that-amazes.mp3) ## [July 19/26 | An Eternal Investment | Luke 12:13-21 | Caleb Hunter](https://soundcloud.com/hope-kelowna/july-19-26-an-eternal) _2026-07-19 · Hope Bible Church Kelowna_ July 19/26 | An Eternal Investment | Luke 12:13-21 | Caleb Hunter by Hope Bible Church Kelowna [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2363969093-hope-kelowna-july-19-26-an-eternal.mp3) ## [Jul 12/26 | The Road Where Someone Stopped- 5 Choices that Change Lives | Luke 10:25-37 | Glen Kyle](https://soundcloud.com/hope-kelowna/jul-12-26-the-road-where) _2026-07-12 · Hope Bible Church Kelowna_ Jul 12/26 | The Road Where Someone Stopped- 5 Choices that Change Lives | Luke 10:25-37 | Glen Kyle by Hope Bible Church Kelowna [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2359204133-hope-kelowna-jul-12-26-the-road-where.mp3) ## [Jul 5/26 | The Heart Behind the Excuses | Luke 14:1-14 | Meldon Lutzer](https://soundcloud.com/hope-kelowna/jul-5-26-the-heart-behind-the) _2026-07-05 · Hope Bible Church Kelowna_ Jul 5/26 | The Heart Behind the Excuses | Luke 14:1-14 | Meldon Lutzer by Hope Bible Church Kelowna [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2353603517-hope-kelowna-jul-5-26-the-heart-behind-the.mp3) ## [Jun 28/26 | Room For All | Tail Gate Party | Luke 14-16-24](https://soundcloud.com/hope-kelowna/jun-28-26-room-for-all-tail) _2026-06-28 · Hope Bible Church Kelowna_ Jun 28/26 | Room For All | Tail Gate Party | Luke 14-16-24 by Hope Bible Church Kelowna [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2349418469-hope-kelowna-jun-28-26-room-for-all-tail.mp3) ## [Code Faster with Clear Tutorials (Sponsored)](https://crawlproof.com/a/BU435Xp7aXVV) _2026-06-28 · **Sponsored**_ Short, step-by-step coding videos you can follow along ## [Jun 21/26 | Living for What Matters Most | 1 Timothy 6-3-21 | ML](https://soundcloud.com/hope-kelowna/jun-21-26-living-for-what) _2026-06-21 · Hope Bible Church Kelowna_ Jun 21/26 | Living for What Matters Most | 1 Timothy 6-3-21 | ML by Hope Bible Church Kelowna [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2343598259-hope-kelowna-jun-21-26-living-for-what.mp3) ## [Jun 14/26 | Characteristics of a Healthy Church Family | 1 Tim 5:1-6:2 | Glen Kyle](https://soundcloud.com/hope-kelowna/may-3-26-1-tim-2-1-10-1) _2026-06-14 · Hope Bible Church Kelowna_ Jun 14/26 | Characteristics of a Healthy Church Family | 1 Tim 5:1-6:2 | Glen Kyle by Hope Bible Church Kelowna [Listen](http://www.podtrac.com/pts/redirect.mp3/feeds.soundcloud.com/stream/2339230319-hope-kelowna-may-3-26-1-tim-2-1-10-1.mp3) ## [Day 14 of the 100-Day Challenge: Precision, Adjustments, and Real-Life Execution](https://podcasters.spotify.com/pod/show/superhealthy/episodes/Day-14-of-the-100-Day-Challenge-Precision--Adjustments--and-Real-Life-Execution-e3dnees) _2026-01-22 · Dr. Cary Yurkiw, DC · Super Healthy by Dr. Cary Yurkiw, DC_ In this episode, I review Day 14 of the 100-Day Challenge and walk you through a full, honest breakdown of how the day actually played out—from meals and workouts to macros, steps, and mindset. I cover: A steak-and-chicken skillet meal and where hidden carbs come from How fats (especially olive oil and cream) quietly drive calories Smoothie upgrades, protein substitutions, and what happens when a… [Listen](https://anchor.fm/s/122cf634/podcast/play/114063260/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-15%2F416203111-44100-2-2a54fecca6512.mp3) ## [Day 4 Recap (Day 5 Check-In): Early Momentum, Smart Fasting, and Real Fat Loss Progress](https://podcasters.spotify.com/pod/show/superhealthy/episodes/Day-4-Recap-Day-5-Check-In-Early-Momentum--Smart-Fasting--and-Real-Fat-Loss-Progress-e3dnevl) _2026-01-17 · Dr. Cary Yurkiw, DC · Super Healthy by Dr. Cary Yurkiw, DC_ In this episode, I recap Day 4 of the 100-Day Challenge and check in on progress now that I’m five days in. I stepped on the scale at 217.8 lbs , down about 3 pounds , and I break down exactly why that’s happening. You’ll hear about: Intermittent fasting decisions and whether electrolytes break a fast Comparing Liquid IV vs LMNT while fasting Elliptical vs treadmill cardio and how it translates to… [Listen](https://anchor.fm/s/122cf634/podcast/play/114063797/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-15%2F416203815-44100-2-8bb33c54ac08e.mp3) ## [Day 2 of the 100-Day Challenge: Real Numbers, Real Decisions](https://podcasters.spotify.com/pod/show/superhealthy/episodes/Day-2-of-the-100-Day-Challenge-Real-Numbers--Real-Decisions-e3dnduc) _2026-01-15 · Dr. Cary Yurkiw, DC · Super Healthy by Dr. Cary Yurkiw, DC_ In this episode, I walk you through Day 2 of my 100-Day Challenge —the wins, the misses, and the exact numbers behind them. I break down: Steps (what I hit, what I missed, and why it matters) Intermittent fasting timing and how it felt pushing too long Exact food choices, portions, and net carbs Protein intake and muscle protection How family dinners fit into a fat-loss plan (without blowing it)… [Listen](https://anchor.fm/s/122cf634/podcast/play/114062732/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-15%2F416202452-44100-2-523fa7775ecc.mp3) ## [My Simple Morning Meditation & Yoga Routine (How I Start My Day Calm, Focused, and Pain-Free)](https://podcasters.spotify.com/pod/show/superhealthy/episodes/My-Simple-Morning-Meditation--Yoga-Routine-How-I-Start-My-Day-Calm--Focused--and-Pain-Free-e3ciapl) _2025-12-18 · Dr. Cary Yurkiw, DC · Super Healthy by Dr. Cary Yurkiw, DC_ I start my mornings with a simple meditation and yoga routine to calm my mind, improve flexibility, and support long-term spinal and nervous system health. I set up a quiet space, get comfortable, focus on my breathing, and let my body fully relax. This daily practice helps reduce stress, improve focus, and build a stronger mind-body connection before the workday begins. As a chiropractor, I see… [Listen](https://anchor.fm/s/122cf634/podcast/play/112847093/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-18%2F414658422-44100-2-50a0dee4437e6.mp3) ## [Small Nutrition Choices That Lead to Real Weight Loss](https://podcasters.spotify.com/pod/show/superhealthy/episodes/Small-Nutrition-Choices-That-Lead-to-Real-Weight-Loss-e3cgp0j) _2025-12-17 · Dr. Cary Yurkiw, DC · Super Healthy by Dr. Cary Yurkiw, DC_ In this episode, I share how I’m currently eating to lose fat while maintaining muscle—without extreme dieting or cutting out foods I enjoy. We talk about: Protein for fullness and muscle recovery Smart carb control instead of restriction Reading labels to make better choices Simple swaps that save calories daily How to enjoy treats without losing momentum This is the same philosophy behind my… [Listen](https://anchor.fm/s/122cf634/podcast/play/112796115/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-17%2F414592856-44100-2-c360897bbcb5c.mp3) ## [Good Carbs vs Bad Carbs (What to Eat for Energy & Weight Loss)](https://podcasters.spotify.com/pod/show/superhealthy/episodes/Good-Carbs-vs-Bad-Carbs-What-to-Eat-for-Energy--Weight-Loss-e3ccvo5) _2025-12-15 · Dr. Cary Yurkiw, DC · Super Healthy by Dr. Cary Yurkiw, DC_ Confused about carbohydrates? In this short video, Dr. Cary explains the simple difference between good carbs and bad carbs—and why this matters for energy, digestion, and weight loss.Good carbs come from vegetables and fiber-rich foods that digest slowly and support metabolism. Bad carbs are refined, sugary foods that spike blood sugar and are easy to overeat.If you’re trying to lose weight,… [Listen](https://anchor.fm/s/122cf634/podcast/play/112671941/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-15%2F414431953-44100-2-59402cdb35c9a.mp3) ## [Faith in the Follow-Through — Tracking Macros Made Simple](https://podcasters.spotify.com/pod/show/superhealthy/episodes/Faith-in-the-Follow-Through--Tracking-Macros-Made-Simple-e39sepf) _2025-10-22 · Dr. Cary Yurkiw, DC · Super Healthy by Dr. Cary Yurkiw, DC_ In today’s episode, I share how I simplify nutrition tracking with ChatGPT — talking through my daily food choices, calorie balance, and the mindset that keeps me consistent. You’ll learn how to track smarter, not stricter, and why faith and follow-through matter in your health journey. 📞 778-215-9310 🌐 www.drcaryyurkiw.com [Listen](https://anchor.fm/s/122cf634/podcast/play/110033135/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-22%2F409732339-44100-2-93d6ef6efe208.mp3) ## [Intermittent Fasting & My First Meal of the Day | Protein Smoothie & Healthy Eating](https://podcasters.spotify.com/pod/show/superhealthy/episodes/Intermittent-Fasting--My-First-Meal-of-the-Day--Protein-Smoothie--Healthy-Eating-e38pv73) _2025-09-28 · Dr. Cary Yurkiw, DC · Super Healthy by Dr. Cary Yurkiw, DC_ Dr. Cary shares his first meal of the day while following intermittent fasting (16:8 schedule). After fasting overnight, his go-to “break-fast” is a protein-packed smoothie with: ✅ Protein powder for muscle repair ✅ Creatine for energy and strength ✅ Chia seeds for fiber and digestion This smoothie keeps things light, tasty, and energizing as the first meal of the day. Dr. Cary also teases… [Listen](https://anchor.fm/s/122cf634/podcast/play/108903075/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-28%2F408261301-44100-2-a797bb9cb3913.mp3) ## [Install Manifest V3 Extension (Sponsored)](https://crawlproof.com/a/PKdRCh0xQ9UY) _2025-09-28 · **Sponsored**_ Get this Manifest V3 extension from the official TronBrowser Store listing. ## [My Go-To Smoothie Recipe | Protein, Creatine, Chia Seeds & a Sweet Twist](https://podcasters.spotify.com/pod/show/superhealthy/episodes/My-Go-To-Smoothie-Recipe--Protein--Creatine--Chia-Seeds--a-Sweet-Twist-e38pv16) _2025-09-28 · Dr. Cary Yurkiw, DC · Super Healthy by Dr. Cary Yurkiw, DC_ What’s in my daily smoothie? 🍓🥤 In this episode, Dr. Cary shares his go-to smoothie recipe that fuels his energy, supports muscle recovery, and keeps digestion healthy — all while tasting great. Here’s what goes in: ✅ Almond milk for a smooth base ✅ High-quality protein powder for muscle repair ✅ Creatine for strength and energy ✅ Chia seeds for fiber and digestive health ✅ A scoop of Madagascar… [Listen](https://anchor.fm/s/122cf634/podcast/play/108902886/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-28%2F408261050-44100-2-0f662408671a3.mp3)