# kathmandu coast (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover kathmandu coast. Page: Feed: --- ## [TEAMCPNZ present : WHAKA 100 Season 5 Ep4](https://podcasters.spotify.com/pod/show/teamcpnz/episodes/TEAMCPNZ-present--WHAKA-100-Season-5-Ep4-e3ngjhk) _2026-08-17 · Richard Greer · Team CPNZ - Endurance Sports Podcast_ Richard is back with our next podcast in the Whaka 100 2026 series. In this episode, we sit down with Marewa Sutherland from Pure Sports Nutrition to talk recovery nutrition. Let's be honest, for most of us, race day "recovery nutrition" is a beer and a burger, lying on the grass at the finish line soaking in a great day out. This episode isn't about that. Instead, we're digging into how to… [Listen](https://anchor.fm/s/231e94ac/podcast/play/124324852/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-17%2F429981805-44100-2-7920739552675.mp3) ## [TEAMCPNZ present : WHAKA 100 Season 5 Ep3](https://podcasters.spotify.com/pod/show/teamcpnz/episodes/TEAMCPNZ-present--WHAKA-100-Season-5-Ep3-e3n231k) _2026-08-06 · Richard Greer · Team CPNZ - Endurance Sports Podcast_ We are back with our next podcast in the Whaka 100 2026 series. We sit down with Amelie Mackay, one of the elites currently making waves in the New Zealand MTB scene. Amelie has raced on the world cup circuit and is fresh back from competing in Korea at the XCO MTB World Cup. Last year, she came second in the 100km elite category, and this year she's lining up to go one better - aiming to etch her… [Listen](https://anchor.fm/s/231e94ac/podcast/play/123849204/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-6%2F429327892-44100-2-3e5095acf7ebd.mp3) ## [235: TEAMCPNZ QUICK CONNECT EP 67– RIC VAN WACHEM – ‘STAY INFORMED AND STAY CONNECTED’](https://podcasters.spotify.com/pod/show/teamcpnz/episodes/235-TEAMCPNZ-QUICK-CONNECT-EP-67-RIC-VAN-WACHEM--STAY-INFORMED-AND-STAY-CONNECTED-e3mgnfb) _2026-07-26 · Richard Greer · Team CPNZ - Endurance Sports Podcast_ Today in the podcast we are joined by Ric van Wachem, TeamCPNZ athlete based in Adelaide, Australia who recently returned from tackling the Tour Divide which traverses the backroads of America completely self supported. This was Ric’s third crack at the event and the goal was to complete the full 4,345km with 61,000 metres of climbing. Let’s just think about that for a moment - backroads,… [Listen](https://anchor.fm/s/231e94ac/podcast/play/123280299/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-24%2Faee99591-39a5-786b-f3a9-f1fc462442f3.mp3) ## [TEAMCPNZ present : WHAKA 100 Season 5 Ep2](https://podcasters.spotify.com/pod/show/teamcpnz/episodes/TEAMCPNZ-present--WHAKA-100-Season-5-Ep2-e3m7p5d) _2026-07-18 · Richard Greer · Team CPNZ - Endurance Sports Podcast_ TeamCPNZ are back to our Whaka 100 2026 podcast series.This episode is a good one. Richard sits down with Andrew Robinson from Tough Yarns and Allegra Battiato to talk about their Whaka100 MTB Marathon® adventure, and it's a story with a twist. Last year, Allegra was entered in the Whaka 50. Then, two days out from race day, Andrew , one of the event Ambassadors, talked her into moving up to the… [Listen](https://anchor.fm/s/231e94ac/podcast/play/122987117/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-18%2F428165270-44100-2-229e2d297dfb7.mp3) ## [TEAMCPNZ present : WHAKA 100 Season 5 Ep1](https://podcasters.spotify.com/pod/show/teamcpnz/episodes/TEAMCPNZ-present--WHAKA-100-Season-5-Ep1-e3ll0ao) _2026-07-04 · Richard Greer · Team CPNZ - Endurance Sports Podcast_ Welcome back to the TeamCPNZ podcast, and what a way to kick off the 2026 season. I'm your host Richard Greer, and in this episode I sit down with Thomas Falconer , a man with some very serious unfinished business at the Whaka100.Thomas came up against the time cuts last year and it clearly lit a fire. We talk about what went wrong, what's changed, and exactly how he's preparing to make sure this… [Listen](https://anchor.fm/s/231e94ac/podcast/play/122371864/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-4%2F427336264-44100-2-0e8b7b10c5c39.mp3) ## [TEAMCPNZ QUICK CONNECT EP 66 – Alternative Voluntary Collective – ‘STAY INFORMED AND STAY CONNECTED’](https://podcasters.spotify.com/pod/show/teamcpnz/episodes/TEAMCPNZ-QUICK-CONNECT-EP-66--Alternative-Voluntary-Collective--STAY-INFORMED-AND-STAY-CONNECTED-e3lb25s) _2026-06-26 · Richard Greer · Team CPNZ - Endurance Sports Podcast_ TEAMCPNZ QUICK CONNECT – ‘STAY INFORMED AND STAY CONNECTED’ Our next TeamCPNZ Community Connect Podcast is a little different—and one we're really excited to share. This episode, we sit down with Mark from the Alternative Voluntary Collective (AVC) , a passionate group of mountain bikers based in Christchurch's Port Hills who have turned their love of riding into something much bigger. What… [Listen](https://anchor.fm/s/231e94ac/podcast/play/122046076/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-26%2F426902665-44100-2-5871d62f402b7.mp3) ## [TEAMCPNZ QUICK CONNECT EP 65 – Joe Nation – ‘STAY INFORMED AND STAY CONNECTED’](https://podcasters.spotify.com/pod/show/teamcpnz/episodes/TEAMCPNZ-QUICK-CONNECT-EP-65--Joe-Nation--STAY-INFORMED-AND-STAY-CONNECTED-e3l0cjb) _2026-06-19 · Richard Greer · Team CPNZ - Endurance Sports Podcast_ TEAMCPNZ QUICK CONNECT – ‘STAY INFORMED AND STAY CONNECTED’ Today we're joined by someone who truly embodies the spirit of adventure - Joe Nation . Joe is an incredible athlete who is helping push the boundaries of the rapidly growing world of ultra bikepacking racing. Recently named a Giant Bikes Ambassador, Joe has spent the last few years taking on some of the toughest self-supported endurance… [Listen](https://anchor.fm/s/231e94ac/podcast/play/121696299/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-19%2F426433625-44100-2-1e15c9ef7f74c.mp3) ## [TEAMCPNZ QUICK CONNECT EP 64 – Alejandro Escobar– ‘STAY INFORMED AND STAY CONNECTED’](https://podcasters.spotify.com/pod/show/teamcpnz/episodes/TEAMCPNZ-QUICK-CONNECT-EP-64--Alejandro-Escobar-STAY-INFORMED-AND-STAY-CONNECTED-e3kmdv0) _2026-06-12 · Richard Greer · Team CPNZ - Endurance Sports Podcast_ TEAMCPNZ QUICK CONNECT - ‘STAY INFORMED AND STAY CONNECTED’ In this episode, we catch up with Alejandro Escobar, who recently completed an incredible adventure in the Scottish Highlands, running the West Highland Way over five days before taking on the climb of Ben Nevis on day six. Alejandro has been part of our community for more than four years. Like many of our athletes from around the globe,… [Listen](https://anchor.fm/s/231e94ac/podcast/play/121370016/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2F425995212-44100-2-e218fac96b2a.mp3) ## [TEAMCPNZ QUICK CONNECT EP 63 – May Metres '26 – ‘STAY INFORMED AND STAY CONNECTED’](https://podcasters.spotify.com/pod/show/teamcpnz/episodes/TEAMCPNZ-QUICK-CONNECT-EP-63--May-Metres-26--STAY-INFORMED-AND-STAY-CONNECTED-e3kc227) _2026-06-05 · Richard Greer · Team CPNZ - Endurance Sports Podcast_ TEAMCPNZ QUICK CONNECT EP 63 – May Metres Special – ‘STAY INFORMED AND STAY CONNECTED’ Welcome to our recap of our May Metres challenge. It has been an awesome month with over 60 people signing up and getting involved with the goal of seeing how many vertical metres you could climb over the month. Today we chat to the top three finishers, Shiraz Mullholand, Craig Moore and Mat Gordon to hear their… [Listen](https://anchor.fm/s/231e94ac/podcast/play/121030151/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-5%2Fa625046d-adea-fca5-a107-b95d2d9e1380.mp3) ## [TEAMCPNZ QUICK CONNECT EP 62 – James Kay – ‘STAY INFORMED AND STAY CONNECTED’](https://podcasters.spotify.com/pod/show/teamcpnz/episodes/TEAMCPNZ-QUICK-CONNECT-EP-62--James-Kay--STAY-INFORMED-AND-STAY-CONNECTED-e3k1vr9) _2026-05-29 · Richard Greer · Team CPNZ - Endurance Sports Podcast_ Welcome back to another episode of CP Community Connect. In this episode we catch up with long-time TeamCPNZ athlete James Kay. Over the past almost 10 years with the team, James has taken on a huge range of adventures and events, from multisport and mountain biking through to running and triathlon. Earlier this year in Taupō, James delivered yet another personal best performance, qualifying for… [Listen](https://anchor.fm/s/231e94ac/podcast/play/120700201/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-29%2F425101439-44100-2-03a0a1a36e4e9.mp3) ## [Meet Claude, the AI assistant (Sponsored)](https://crawlproof.com/a/omf6NaKHOCzG) _2026-05-29 · **Sponsored**_ Conversational AI to answer questions, brainstorm ideas, and help with tasks. ## [S8 E1\_Welcome to the 2027 race season](https://podcasters.spotify.com/pod/show/coast-to-coast-multisport/episodes/S8-E1_Welcome-to-the-2027-race-season-e3i58vo) _2026-04-20 · Kathmandu Coast to Coast · Kathmandu Coast to Coast_ We’re fired up to kick off Season 8 of the TeamCPNZ Kathmandu Coast to Coast Podcast, and what a way to start the 2027 season. In Episode 1, we bring you stories, insights, and inspiration from across the field…We catch up with 2026 Longest Day Men’s Champion, Hamish Elliot, as he shares his journey to the Coast to Coast start line and the key learnings from an epic day out on course. We also chat… [Listen](https://anchor.fm/s/101a6084/podcast/play/118710712/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-20%2F422408232-44100-2-13b6b6abbeafa.mp3) ## [S7 E7 Part 2\_Race recap - Finish Line](https://podcasters.spotify.com/pod/show/coast-to-coast-multisport/episodes/S7-E7-Part-2_Race-recap---Finish-Line-e3i58q9) _2026-04-19 · Kathmandu Coast to Coast · Kathmandu Coast to Coast_ Join Angus and Richard for a comprehensive review of the Kathmandu Coast to Coast from the finish line of the 2026 Kathmandu Coast to Coast [Listen](https://anchor.fm/s/101a6084/podcast/play/118710537/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-19%2F422407641-44100-2-d34fdc313c873.mp3) ## [S7 E7 Part 1\_2026 Race recap](https://podcasters.spotify.com/pod/show/coast-to-coast-multisport/episodes/S7-E7-Part-1_2026-Race-recap-e3i58j7) _2026-04-19 · Kathmandu Coast to Coast · Kathmandu Coast to Coast_ Join Angus and Richard for a comprehensive review of the Kathmandu Coast to Coast. This episode is split into two halves: This is Part 1 [Listen](https://anchor.fm/s/101a6084/podcast/play/118710311/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-19%2F422407392-44100-2-591dd56c34a06.mp3) ## [S7 E6 Part 2\_Glen Currie](https://podcasters.spotify.com/pod/show/coast-to-coast-multisport/episodes/S7-E6-Part-2_Glen-Currie-e3elrgn) _2026-02-05 · Kathmandu Coast to Coast · Kathmandu Coast to Coast_ Race week has arrived. And yes… in the words of Flight of the Conchords — it’s business time. Helen Gillespie Six years on from significant health challenges, Helen has the Longest Day firmly in her sights . After having to pull out before the kayak last time, 2026 is different: The preparation has been done The belief is there This is her moment An inspiring reminder of why we toe the line. Glen… [Listen](https://anchor.fm/s/101a6084/podcast/play/115059671/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-5%2F417508459-44100-2-e13f711973426.mp3) ## [S7 E6 Part 1\_Kathmandu CEO Megan Welch](https://podcasters.spotify.com/pod/show/coast-to-coast-multisport/episodes/S7-E6-Part-1_Kathmandu-CEO-Megan-Welch-e3elrcf) _2026-02-05 · Kathmandu Coast to Coast · Kathmandu Coast to Coast_ The start line is in sight and we’re kicking off our final Kathmandu Podcast before race day with a two part series. This episode we catch up with : Toby Brookes Last year’s fastest paddler on the Waimak and the anchor of Richard & Angus’ Coast to Coast team. We chat: What does the new boat look like? How’s he shaping up heading into the big day? What it really takes to be fastest when it counts… [Listen](https://anchor.fm/s/101a6084/podcast/play/115059535/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-5%2F417508245-44100-2-e8b46ab2f096a.mp3) ## [S7 E5\_Gemma McCaw & Conrad Goodhew](https://podcasters.spotify.com/pod/show/coast-to-coast-multisport/episodes/S7-E5_Gemma-McCaw--Conrad-Goodhew-e3drdpq) _2026-01-18 · Kathmandu Coast to Coast · Kathmandu Coast to Coast_ In this episode, we welcome Gemma McCaw, Kathmandu Ambassador, Coast to Coast athlete, and passionate advocate for getting more women into the outdoors. Gemma shares her unique Coast to Coast journey, from tackling the Mountain Run on her honeymoon in 2017, to lining up for the Two Day Tandem in 2026 alongside Shaz Dagg. Beyond racing, Gemma works closely with Kathmandu’s research and development… [Listen](https://anchor.fm/s/101a6084/podcast/play/114193658/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-18%2F416369021-44100-2-501bcfd5c9c8e.mp3) ## [S7 E4\_Staying Safe. Checking in. Racing Smart](https://podcasters.spotify.com/pod/show/coast-to-coast-multisport/episodes/S7-E4_Staying-Safe--Checking-in--Racing-Smart-e3coepi) _2025-12-23 · Kathmandu Coast to Coast · Kathmandu Coast to Coast_ In Episode 4, we dive into one of the most important conversations in endurance sport, how to stay safe and truly check in with yourself on race day, especially at an event as unique and demanding as the Kathmandu Coast to Coast. We’re joined by Shaz Dagg and Dr Annabel Merrett for a powerful and honest discussion around decision-making under fatigue, listening to your body, and racing with… [Listen](https://anchor.fm/s/101a6084/podcast/play/113047794/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-23%2F414915184-44100-2-d2f2173a9dc45.mp3) ## [S7 E3\_ Injury & Recovery + Bunch Riding](https://podcasters.spotify.com/pod/show/coast-to-coast-multisport/episodes/S7-E3_-Injury--Recovery--Bunch-Riding-e3anqfk) _2025-11-12 · Kathmandu Coast to Coast · Kathmandu Coast to Coast_ We’re back this Wednesday 12 November at 8pm with another jam-packed episode! This week we’re joined by Motus Lead Physiotherapist Brett Warman and Race Director Glen Currie . 🏃‍♀️ Injury & Recovery – Brett shares expert advice on what to do if you get injured during training. From understanding your risk factors to knowing when to stop, get assessed, and how to adapt your training — it’s all… [Listen](https://anchor.fm/s/101a6084/podcast/play/110929844/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-9%2F412146084-44100-2-0077e3c80e2e1.mp3) ## [S7 E2\_Kayak & MTN Run](https://podcasters.spotify.com/pod/show/coast-to-coast-multisport/episodes/S7-E2_Kayak--MTN-Run-e3anpsc) _2025-11-09 · Kathmandu Coast to Coast · Kathmandu Coast to Coast_ This week we’re diving deep into two of the epic stages of Coast to Coast – the Kayak and Mountain Run . 🏞 On the river: Race Director Glen Currie shares what to expect on race day and how to fine-tune your training for the kayak stage so you’re ready for whatever the Waimakariri throws at you. ⛰ On the mountain: Mountain legend Ben Williams takes us on a deep dive into the infamous run. He’s… [Listen](https://anchor.fm/s/101a6084/podcast/play/110929228/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-9%2F412145321-44100-2-388da8bbee49b.mp3) ## [Marketplace for AI-Powered Professionals (Sponsored)](https://crawlproof.com/a/R82TZsCU4eSQ) _2025-11-09 · **Sponsored**_ Find professionals who use ChatGPT, Copilot, and Claude to deliver work faster. ## [S7 E1\_2026 Intro](https://podcasters.spotify.com/pod/show/coast-to-coast-multisport/episodes/S7-E1_2026-Intro-e36mk9e) _2025-08-10 · Kathmandu Coast to Coast · Kathmandu Coast to Coast_ We talk to Richie Owen - the operations manager of the Kathmandu Coast to Coast about his roll and all of the fundraising that goes on as part of this awesome event for every coffee and bacon butty that you purchase over the weekend. We will then bring Annabel morris into the show, a first timer that completed the event after arriving back in NZ after working overseas for the last couple of years.… [Listen](https://anchor.fm/s/101a6084/podcast/play/106696430/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-10%2F405444134-44100-2-dbc88d2ec9e05.mp3)