# kathleen (audio feeds) — RSS Amplifier Recent posts from the 4 feeds in the RSS Amplifier directory that cover kathleen. Page: Feed: --- ## [175: It Is Never Too Late to Change Your Health](https://plantbasedeatingforhealth.libsyn.com/175-it-is-never-too-late-to-change-your-health) _2026-08-19 · Plant Based Eating for Health_ Can a whole food, plant-based lifestyle help you stay active, healthy, and vital as you age? In this episode of Plant Based Eating for Health, Kathleen Gage talks with Donald Fries and Beverly Bow, co-founders of Healthy World Sedona and the Healthy World Vitality Plan, about plant-based nutrition, healthy aging, longevity, chronic disease prevention, lifestyle medicine, and the importance of… [Listen](https://traffic.libsyn.com/secure/plantbasedeatingforhealth/Don_and_Bev_Audio_FINAL_FOR_LIBSYN_.m4a?dest-id=1904405) ## [feminism is a healing framework with jenn armbrust | freak flag episode 18](https://kathleenmusic.substack.com/p/feminism-is-a-healing-framework-with) _2026-08-19 · Kathleen Smith · The Love Blast from Kathleen Smith!_ ...in which Kathleen & Jenn (one of K’s fave feminists of all time) go deep on embodied feminism, healing frameworks, the economy of our limitless imaginations, & more! 🌈 [Listen](https://api.substack.com/feed/podcast/210282515/246fa468e1fcb46cd153f8385e4aa3e9.mp3) ## [174: From 75 Hard to Live Hard: Day One of Phase III at Age 72](https://plantbasedeatingforhealth.libsyn.com/174-from-75-hard-to-live-hard-day-one-of-phase-iii-at-age-72) _2026-07-23 · Plant Based Eating for Health_ Today is Day One. In this solo episode, I take you behind the scenes as I begin Phase III of the Live Hard program , the final 30-day phase of Andy Frisella's year-long mental toughness challenge. I share why I committed to completing the entire Live Hard program, what the daily requirements involve, and why I believe the greatest growth happens when we intentionally step outside our comfort… [Listen](https://traffic.libsyn.com/secure/plantbasedeatingforhealth/PBEFH_174_Audio_FINAL_.m4a?dest-id=1904405) ## [173: I Broke One of My Own Biggest Rules as A Vegan Podcast Host](https://plantbasedeatingforhealth.libsyn.com/173-i-broke-one-of-my-own-biggest-rules-as-a-vegan-podcast-host) _2026-07-16 · Plant Based Eating for Health_ After a period of inconsistency, I'm back with a renewed commitment to bringing you a fresh episode of Plant-Based Eating for Health every week. In this episode, I share the realization that I had broken one of the very rules I teach clients for more than 30 years: consistency builds visibility . I also share my journey from becoming plant-based in 2018 to embracing veganism, explains what… [Listen](https://traffic.libsyn.com/secure/plantbasedeatingforhealth/173_Kathleen_Gage_Audio_Final.m4a?dest-id=1904405) ## [172: When Conventional Medicine Isn't Enough: How Lisanna Wallance Discovered the Healing Potential of Food and Herbs](https://plantbasedeatingforhealth.libsyn.com/172-when-conventional-medicine-isnt-enough-how-lisanna-wallance-discovered-the-healing-potential-of-food-and-herbs) _2026-06-30 · Plant Based Eating for Health_ What happens when conventional medicine helps, but you know there has to be more you can do to support your health? In this episode of the Plant-Based Eating for Health podcast, Kathleen Gage sits down with chef, clinical herbalist, and author Lisanna Wallance to explore the powerful connection between food, herbs, and overall wellness. Born with Ehlers-Danlos Syndrome (EDS) , a hereditary… [Listen](https://traffic.libsyn.com/secure/plantbasedeatingforhealth/172_Lisanna_Audio_FINAL_KG.m4a?dest-id=1904405) ## [🪶 KNOCK ME OVER WITH A FEATHER, MA! (part 1) 💖](https://kathleenmusic.substack.com/p/knock-me-over-with-a-feather-ma-part) _2026-06-24 · Kathleen Smith · The Love Blast from Kathleen Smith!_ I’m singing jazz ! this weekend ! you can come ! for free ! [Listen](https://api.substack.com/feed/podcast/203423576/8353743feb8e78b7e1a7ae828c5d6e38.mp3) ## [171: The Plant-Based Path to Energy, Health, and Longevity with Axay Shah](https://plantbasedeatingforhealth.libsyn.com/171-the-plant-based-path-to-energy-health-and-longevity-with-axay-shah) _2026-06-23 · Plant Based Eating for Health_ What if declining health isn't an inevitable part of aging? In this episode of the Plant-Based Eating for Health Podcast, Kathleen Gage welcomes Axay Shah, a raw plant-based advocate, marathon runner, entrepreneur, and author of In Nature We Trust. After noticing a decline in energy at age 50, Axay chose not to accept the common belief that poor health is simply part of getting older. Instead, he… [Listen](https://traffic.libsyn.com/secure/plantbasedeatingforhealth/171_Akay_Shah_Audio_Final_Plant_Based_Show.m4a?dest-id=1904405) ## [170: Food Addiction, the Scale, and the Truth About Lasting Weight Loss](https://plantbasedeatingforhealth.libsyn.com/170-food-addiction-the-scale-and-the-truth-about-lasting-weight-loss) _2026-06-04 · Plant Based Eating for Health_ What if the reason you struggle with food has less to do with willpower and more to do with the foods you're eating? In this eye-opening episode of the Plant-Based Eating for Health podcast, host Kathleen Gage welcomes Amy Grespan for a candid conversation about food addiction, emotional eating, ultra-processed foods, healthy aging, and the power of whole food plant-based nutrition. Amy shares her… [Listen](https://traffic.libsyn.com/secure/plantbasedeatingforhealth/Amy_FINAL_Audio_PBEFH.m4a?dest-id=1904405) ## [169: Out of Sight No More: Gail Eisnitz on Factory Farms, Slaughterhouses, and Animal Suffering](https://plantbasedeatingforhealth.libsyn.com/169-out-of-sight-no-more-gail-eisnitz-on-factory-farms-slaughterhouses-and-animal-suffering) _2026-05-27 · Plant Based Eating for Health_ What really happens behind the closed doors of slaughterhouses and factory farms? In this unforgettable episode of the Plant Based Eating for Health podcast, hosted by Kathleen Gage, award-winning investigator and author Gail Eisnitz pulls back the curtain on one of the most hidden industries in America. As Chief Investigator for the Humane Farming Association, Gail has spent decades documenting… [Listen](https://traffic.libsyn.com/secure/plantbasedeatingforhealth/Gail_Audio_Final_PBEFH.m4a?dest-id=1904405) ## [168: Celebrity Plant-Based Chef Ron Russell Shares Longevity Secrets for Living Healthier and Aging Better](https://plantbasedeatingforhealth.libsyn.com/168-celebrity-plant-based-chef-ron-russell-shares-longevity-secrets-for-living-healthier-and-aging-better) _2026-05-23 · Plant Based Eating for Health_ What if the key to aging well has less to do with genetics and more to do with the choices we make every single day? In this episode of the Plant Based Eating for Health podcast, Kathleen Gage sits down with celebrity plant-based chef, longevity expert, and author Ron Russell for a conversation that goes far beyond diet trends and quick fixes. Together, they explore what it truly means to create a… [Listen](https://traffic.libsyn.com/secure/plantbasedeatingforhealth/Ron_Russell_Audio_FINAL_PBEFH.m4a?dest-id=1904405) ## [Try Before You Buy, Risk-Free (Sponsored)](https://crawlproof.com/a/DeIz2amNRnrg) _2026-05-23 · **Sponsored**_ Free trial hosting plus refunds processed in 12-24 hours, guaranteed. ## [167: Gabrielle Maylock Thought Vegans Were "Crazy." Then Everything Changed.](https://plantbasedeatingforhealth.libsyn.com/167-gabrielle-maylock-thought-vegans-were-crazy-then-everything-changed) _2026-05-11 · Plant Based Eating for Health_ What happens when a health crisis becomes the catalyst for a complete life transformation? In this episode of the Plant Based Eating for Health podcast, Kathleen Gage sits down with holistic life coach Gabrielle Maylock for a powerful conversation about veganism, burnout recovery, intuition, mindfulness, and learning to reconnect with yourself. Gabrielle shares her journey from once believing… [Listen](https://traffic.libsyn.com/secure/plantbasedeatingforhealth/Gabrielle_Audio_Final_KG.m4a?dest-id=1904405) ## [166: From Wheelchair Bound to Marathon Training: How Traci Elle Reclaimed Her Health and Released 160 Pounds](https://plantbasedeatingforhealth.libsyn.com/166-from-wheelchair-bound-to-marathon-training-how-traci-elle-reclaimed-her-health-and-released-160-pounds) _2026-04-30 · Plant Based Eating for Health_ At one point, Traci Elle was confined to a wheelchair, weighed close to 300 pounds, and was told she would never walk normally again. She was also living with 15 chronic health conditions that were impacting every part of her life. Despite having followed a vegan lifestyle for years, her diet had shifted toward highly processed foods, leading to declining health and increased weight. Everything… [Listen](https://traffic.libsyn.com/secure/plantbasedeatingforhealth/Traci_Audio_Final_Plant_Based_Eating_edited.m4a?dest-id=1904405) ## [❤️‍🔥 new song in progress + new podcast 🔥](https://kathleenmusic.substack.com/p/new-song-in-progress-new-podcast) _2026-02-20 · Kathleen Smith · The Love Blast from Kathleen Smith!_ what’s up party people, let’s get into it. [Listen](https://api.substack.com/feed/podcast/187678680/f8499015eea82e8db7bad621e7c9a178.mp3) ## [Climate & Health – Connecting the Dots](https://cchangeconversations.substack.com/p/climate-and-health-connecting-the) _2026-01-27 · C-Change Conversations_ By: Kathleen Biggins ## [Are EVs on a Bumpy Road?](https://cchangeconversations.substack.com/p/are-evs-on-a-bumpy-road) _2026-01-27 · C-Change Conversations · C-Change Conversations_ By: Kathleen Biggins ## [B-Change: Be Part of the Transition to Solar Energy](https://cchangeconversations.substack.com/p/b-change-be-part-of-the-transition) _2026-01-27 · C-Change Conversations · C-Change Conversations_ By: Karen Dougherty ## [“Drill, Baby, Drill”](https://cchangeconversations.substack.com/p/drill-baby-drill) _2026-01-27 · C-Change Conversations_ By Kathleen Biggins ## [B-Change: Helping solve climate change by electrifying our homes](https://cchangeconversations.substack.com/p/b-change-helping-solve-climate-change) _2026-01-27 · C-Change Conversations · C-Change Conversations_ By: Karen Dougherty ## [B-Change: Weighing the Pros and Cons of EVs](https://cchangeconversations.substack.com/p/b-change-weighing-the-pros-and-cons) _2026-01-24 · C-Change Conversations_ By: Karen Dougherty ## [Clean Energy Policies Benefit Everyone: Just Ask Red States](https://cchangeconversations.substack.com/p/clean-energy-policies-benefit-everyone) _2026-01-24 · C-Change Conversations · C-Change Conversations_ By: Bob Inglis ## [Non-Custodial Crypto Gateway (Sponsored)](https://crawlproof.com/a/i3kvv2u871Cc) _2026-01-24 · **Sponsored**_ Accept multi-chain crypto, automated fee handling, and trustless escrow with real-time settlement. ## [B-Change Blog: Eat Less Beef](https://cchangeconversations.substack.com/p/b-change-blog-eat-less-beef) _2026-01-24 · C-Change Conversations · C-Change Conversations_ By: Karen Dougherty ## [B-Change Blog: Helping Solve Climate Change by How We Shop](https://cchangeconversations.substack.com/p/b-change-blog-helping-solve-climate) _2026-01-24 · C-Change Conversations · C-Change Conversations_ By Karen Dougherty ## [Two Energy Visions: Old Commodities vs New Technologies](https://cchangeconversations.substack.com/p/two-energy-visions-old-commodities) _2026-01-24 · C-Change Conversations · C-Change Conversations_ By: Kathleen Biggins ## [Reducing Food Waste Helps the Climate](https://cchangeconversations.substack.com/p/reducing-food-waste-helps-the-climate) _2026-01-24 · C-Change Conversations · C-Change Conversations_ B-Change: Reducing food waste helps the climate ## [Climate Change and Life-Threatening Flooding: Planning Today Will Keep Us Safer Tomorrow](https://cchangeconversations.substack.com/p/climate-change-and-life-threatening) _2026-01-21 · C-Change Conversations_ By Sophie Glover ## [B-Change Blog: Heat Pumps as a Climate Solution](https://cchangeconversations.substack.com/p/b-change-blog-heat-pumps-as-a-climate) _2026-01-21 · C-Change Conversations_ By Karen Dougherty ## [Reframing the Climate Conversation](https://cchangeconversations.substack.com/p/reframing-the-climate-conversation) _2026-01-21 · C-Change Conversations · C-Change Conversations_ Reframing the Climate Conversation for Consensus and Action ## [How to Talk to Parents About Climate Change During the Holidays](https://cchangeconversations.substack.com/p/how-to-talk-to-parents-about-climate) _2026-01-21 · C-Change Conversations · C-Change Conversations_ Let’s be honest: telling your parents they might be wrong about something has never been easy. ## [The Fight Over the Endangerment Finding](https://cchangeconversations.substack.com/p/the-fight-over-the-endangerment-finding) _2026-01-21 · C-Change Conversations · C-Change Conversations_ Guardrails for a Warming World: The Fight Over the Endangerment Finding ## [Bill Gates’ Climate Message Shouldn’t Cloud the Facts](https://cchangeconversations.substack.com/p/bill-gates-climate-message-shouldnt) _2026-01-21 · C-Change Conversations · C-Change Conversations_ Did you hear the news? ## [Pirate.io on Google Play (Sponsored)](https://crawlproof.com/a/LemisMWFv06z) _2026-01-21 · **Sponsored**_ Open the Pirate.io listing on Google Play to view the app’s details. ## [✨ a free breathwork meditation! 🌈](https://kathleenmusic.substack.com/p/a-free-breathwork-meditation) _2025-12-17 · Kathleen Smith · The Love Blast from Kathleen Smith!_ made you something! also thank you! also end of year! ## [singing in san rafael \*tonight\*!](https://kathleenmusic.substack.com/p/singing-in-san-rafael-tonight) _2025-10-28 · Kathleen Smith · The Love Blast from Kathleen Smith!_ hey folks - ## [🌈🔥 live music in 2 weeks! ✨🎹](https://kathleenmusic.substack.com/p/live-music-in-2-weeks) _2025-10-17 · Kathleen Smith · The Love Blast from Kathleen Smith!_ singing in san rafael oct 28 | break up ep update | teaching ## [❤️‍🔥 THE PRIUS IS NOT LOST! 🦄](https://kathleenmusic.substack.com/p/the-prius-is-not-lost) _2025-09-15 · Kathleen Smith · The Love Blast from Kathleen Smith!_ ... on meeting bon iver, nearly losing a car in the middle of the desert, and a santa fe show tonight sept 15 💖 ## [🌈 sep 15 show + new music 🎹](https://kathleenmusic.substack.com/p/sep-15-show-new-music) _2025-09-08 · Kathleen Smith · The Love Blast from Kathleen Smith!_ singing live in santa fe, break-up ep, voluptuous retreat & more... [Listen](https://api.substack.com/feed/podcast/171086054/33e2bf2c8bd1f73c2abc7d543adac4b3.mp3) ## [Investing in the Future: Navigating the Climate Transition](https://cchangeconversations.substack.com/p/investing-in-the-future-navigating) _2025-07-29 · C-Change Conversations · C-Change Conversations_ Kathleen joins Mark Hayes of Glenmede for a conversation about how climate change impacts the finance sector. [Listen](https://api.substack.com/feed/podcast/168403648/488b75e006a76e327231a87ab81f4930.mp3) ## [How to talk to moderates and conservatives about climate change](https://cchangeconversations.substack.com/p/how-to-talk-to-moderates-and-conservatives) _2025-07-22 · C-Change Conversations · C-Change Conversations_ Actionable tips and tricks. [Listen](https://api.substack.com/feed/podcast/167656905/1df605bc883511435ea6d3bd2d979541.mp3) ## [Climate Change & Real Estate](https://cchangeconversations.substack.com/p/climate-change-and-real-estate) _2025-07-15 · C-Change Conversations · C-Change Conversations_ How climate change is impacting real estate. A presentation to the Women's Council of Realtors [Listen](https://api.substack.com/feed/podcast/167656382/3b5a1a70751aa994443bd49fe95d4380.mp3) ## [we are the cosmos with susan deleo | freak flag episode 17](https://kathleenmusic.substack.com/p/we-are-the-cosmos-with-susan-deleo) _2025-05-02 · Kathleen Smith · The Love Blast from Kathleen Smith!_ ...angels and Arcturians, polarity and people-pleasing, Starseeds and Saturn--kath & susan get nerdy and dive deep on astrology, life and MORE! [Listen](https://api.substack.com/feed/podcast/156207801/bfb59c60da79a04eded36354319f9a3e.mp3) ## [the truth is, it's a mixed bag 🌎](https://kathleenmusic.substack.com/p/the-truth-is-its-a-mixed-bag) _2025-03-15 · Kathleen Smith · The Love Blast from Kathleen Smith!_ rainbow sequin jumpsuits, flower essences and the vagaries of life as an artist...