174: From 75 Hard to Live Hard: Day One of Phase III at Age 72

Today is Day One. In this solo episode, I take you behind the scenes as I begin Phase III of the Live Hard program , the final 30-day phase of Andy Frisella's year-long mental toughness challenge. I share why I committed to completing the entire Live Hard program, what the daily requirements involve, and why I believe the greatest growth happens when we intentionally step outside our comfort…