Ep.120 Ditch the Guilt: Your Stress Management Doesn't Have to Look Like Everyone Else's

Two data professionals get real about managing stress and finding work-life balance in a rapidly changing world. From failed meditation attempts to CrossFit obsessions, Cecilia and Karen share their personal journeys of discovering what actually works for them to stay sane in high-pressure tech careers. With candid humour, they discuss the pressures of "self-care" culture, the importance of…