The Science of Laughter: Why It's Medicine & How to Get More of It | MindBody Space Podcast

Did you know that laughing triggers feel-good chemicals and has real health benefits? 😄 In this episode of MindBody Space, Dr. Juna breaks down the real, peer-reviewed science behind why humor and laughter are essential for your health, your relationships, and your resilience — and gives you 5 practical ways to get more of it in your life today. This is the follow-up to our conversation with…