E450 - Stop Holding Your Shoulder Blades Still

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Have you ever heard that you need to keep your shoulder blades still? Like they need to be held down and back in order for you to properly do certain movements or exercises? There's a huge problem with this idea; one that is likely causing many of the issues and…