# jovi — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover jovi. Page: Feed: --- ## [I felt devastated when the email arrived.](https://bonjovibody.substack.com/p/i-felt-devastated-when-the-email) _2026-08-17 · Mike Cameron · Operation Bon Jovi Body_ Then I remembered this... ## [This is not a diet!](https://bonjovibody.substack.com/p/this-is-not-a-diet) _2026-07-10 · Mike Cameron · Operation Bon Jovi Body_ Why salted caramel casein ice cream has become part of our lifestyle ## [Keep the Faith](https://bonjovibody.substack.com/p/keep-the-faith) _2026-07-02 · Mike Cameron · Operation Bon Jovi Body_ Week 12 of 18. Six weeks to FatDog. A high fly test in Golden, and a plan that had to bend to make room for it. ## [Livin' on a Prayer](https://bonjovibody.substack.com/p/livin-on-a-prayer) _2026-06-24 · Mike Cameron · Operation Bon Jovi Body_ Week 11 of 18. Seven weeks to FatDog. The part of the song where it gets loud. ## [It’s My Life](https://bonjovibody.substack.com/p/its-my-life) _2026-05-18 · Mike Cameron · Operation Bon Jovi Body_ It's now or never. ## [The Kids Are Watching](https://bonjovibody.substack.com/p/the-kids-are-watching) _2026-05-04 · Mike Cameron · Operation Bon Jovi Body_ Week 4 of FatDog 120 training, my son's graduation in Halifax, and the real return on staying fit. ## [Pulling Back Is the Work](https://bonjovibody.substack.com/p/pulling-back-is-the-work) _2026-04-28 · Mike Cameron · Operation Bon Jovi Body_ Week 3 of FatDog 120 training, the cleanest week of the build, and a flight east for my son's graduation. ## [The Strength Session Finished Second](https://bonjovibody.substack.com/p/the-strength-session-finished-second) _2026-04-20 · Mike Cameron · Operation Bon Jovi Body_ Week 2 of 18. Snow removed Ha Ling as an option, a 4am flight ate Friday's training, and the same pattern showed up for the second week running. ## [Excuses Are Not an Option](https://bonjovibody.substack.com/p/excuses-are-not-an-option) _2026-04-13 · Mike Cameron · Operation Bon Jovi Body_ Week 1 of FatDog 120 training, a hotel room in Langley, and the difference between a plan and a principle. ## [I Gave Claude Access to My Garmin and My Food Log. Here’s What Happened.](https://bonjovibody.substack.com/p/i-gave-claude-access-to-my-garmin) _2026-03-29 · Mike Cameron · Operation Bon Jovi Body_ A behind-the-scenes look at how Operation Bon Jovi Body’s AI coaching stack actually works. ## [Accept your Doppler invite (Sponsored)](https://crawlproof.com/a/jHzH1usEs8e6) _2026-03-29 · **Sponsored**_ Create your Doppler account using the invite code you received. ## [Enough and Then Some: Training for FatDog 120](https://bonjovibody.substack.com/p/enough-and-then-some-training-for) _2026-03-24 · Mike Cameron · Operation Bon Jovi Body_ How a winter of strength work, 15 pounds, and one man's intention are reshaping what I think running is for. ## [Best Shape of My Life. And a Doctor's Appointment on Tuesday.](https://bonjovibody.substack.com/p/best-shape-of-my-life-and-a-doctors) _2026-03-20 · Mike Cameron · Operation Bon Jovi Body_ Six months of data, one hard conversation, and a 120-mile mountain race on the horizon. ## [I Stopped Training and Ate Pizza for a Week—Then I Lost Weight](https://bonjovibody.substack.com/p/i-stopped-training-and-ate-pizza) _2026-02-23 · Mike Cameron · Operation Bon Jovi Body_ I thought I was failing my training plan. My Garmin data proved I was finally recovering. ## [The Ghost in the Machine](https://bonjovibody.substack.com/p/the-ghost-in-the-machine) _2026-01-25 · Mike Cameron · Operation Bon Jovi Body_ Why My Body Feels Great but My Watch Says I’m Wrecked ## [Moving the Needle](https://bonjovibody.substack.com/p/moving-the-needle) _2026-01-19 · Mike Cameron · Operation Bon Jovi Body_ Why I’m Trading My Back Squats for Biceps (and More Calories) ## [The 88-Year-Old Version of You is Watching.](https://bonjovibody.substack.com/p/the-88-year-old-version-of-you-is) _2026-01-08 · Mike Cameron · Operation Bon Jovi Body_ Why "strength before symptoms" is the ultimate gift to your future self. ## [The Power of Showing Up](https://bonjovibody.substack.com/p/the-power-of-showing-up-be6) _2026-01-07 · Mike Cameron · Operation Bon Jovi Body_ Why Your Results Start in the Kitchen ## [The 10-Year Rust: Why The Male Ego is Your Best (and Worst) Training Partner](https://bonjovibody.substack.com/p/the-10-year-rust-why-the-male-ego) _2025-12-26 · Mike Cameron · Operation Bon Jovi Body_ After a decade away from the pool and a -35°C deep freeze, I rediscovered the "Olympic" version of myself. It started with a 'terrible mistake' and ended with a lesson in procedural memory. ## [How 129 Days of Logging My Food Changed My Christmas](https://bonjovibody.substack.com/p/how-129-days-of-logging-my-food-changed) _2025-12-23 · Mike Cameron · Operation Bon Jovi Body_ My "Bon Jovi Body" update, the power of food awareness, and a simple holiday challenge for those who want to stay on track. ## [Transcript-Driven Stock Discovery (Sponsored)](https://crawlproof.com/a/VLtEjiXUp7eS) _2025-12-23 · **Sponsored**_ Ranked, evidence-backed watchlists from indexed executive transcripts for 1–2 quarter horizons ## [The Power of Showing Up](https://bonjovibody.substack.com/p/the-power-of-showing-up) _2025-12-16 · Mike Cameron · Operation Bon Jovi Body_ How I Traded the Lie of "Getting Back on Track" for Non-Negotiable Consistency