Why You’re So Hard on Yourself — The Federer 54% Rule

Why am I so hard on myself? Because your self-criticism was installed in childhood, and Roger Federer's own career numbers prove the standard you're beating yourself with is a lie. In this video, trauma recovery and relationship coach Kenny Weiss explains where self-criticism really comes from, how to stop being a perfectionist by replacing the inner attack with a clean correction, and the exact…