# journey episode (blogs) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover journey episode. Page: Feed: --- ## [My definition of a ‘Personal’ Trainer](https://imyourbff.com/?p=245280) _2026-07-22 · Suzy · ImYourBFF_ For almost a decade and a half, I have dedicated my time and energy to helping others recognize and progress toward their health and wellness goals. Notice I did not say ‘achieve’. To be honest, most people I have worked with achieve something far different than what they initially thought. I hope other personal trainers would admit the same. \[ \] ## [From Need to Solution: The coffeecup\_tech Plugin](https://www.coffeecup.tech/blog/structured-data-plugin-part2/) _2026-02-06 · Florence Venisse · CoffeeCup.tech Blog_ How a real-world need led to the design of an NPM-distributed plugin that automates structured data generation for SEO and GEO. ## [Ground Hog or Guinea Pig?](https://imyourbff.com/?p=245270) _2026-02-03 · Suzy · ImYourBFF_ Well, it’s been all about the ground hog this week….but I think I would rather be a guinea pig! Wouldn’t you agree that they are a bit cuter and cuddlier than a ground hog, even if they don’t know when Spring will arrive?? But, seriously, I am often (and would prefer to be) a guinea pig, \[ \] ## [Structured Data: From Manual Root.js to a JSON-LD Plugin](https://www.coffeecup.tech/blog/structured-data-plugin-part1/) _2026-01-26 · Florence Venisse · CoffeeCup.tech Blog_ A hands-on account of the limits of structured data in Docusaurus, which led to the creation of an automated JSON-LD plugin. ## [How I Took Control of My Metadata](https://www.coffeecup.tech/blog/json-ld/) _2026-01-22 · Florence Venisse · CoffeeCup.tech Blog_ How to use structured data (JSON-LD) to control web metadata, strengthen digital identity, and improve SEO and generative search visibility. ## [My 2026 Toolset](https://www.coffeecup.tech/blog/toolset-2026/) _2026-01-20 · Florence Venisse · CoffeeCup.tech Blog_ My 2026 toolset combines docs-as-code and AI: Git, IDE, Docusaurus, SEO, structured data and project management for AI-ready documentation. ## [Happy New Year, 2026!!](https://imyourbff.com/?p=245258) _2025-12-31 · Suzy · ImYourBFF_ I would like to focus on some new things in 2026, mainly to AIM differently. I am striving to be more: Authentic Intentional Moldable (teachable) I don t know about you, but hitting the bullseye rarely works for me. Instead of being discouraged about not hitting the mark, I want to focus on my AIM. \[ \] ## [How I Personally Did the SEO of My Website](https://www.coffeecup.tech/blog/implementing-seo/) _2025-12-18 · Florence Venisse · CoffeeCup.tech Blog_ How I implemented SEO on my website: metadata, structure, tooling, and lessons learned to improve visibility and prepare content for GEO. ## [My AI Journey – Episode 2️⃣](https://www.coffeecup.tech/blog/AI_journey_episode2/) _2025-11-03 · Florence Venisse · CoffeeCup.tech Blog_ Testing AI in real-world content: CoffeeCup.tech website redesign with Docusaurus, ChatGPT, Copilot & generative images. ## [My AI Journey – Episode 1️⃣](https://www.coffeecup.tech/blog/AI_journey_episode1/) _2025-07-09 · Florence Venisse · CoffeeCup.tech Blog_ A joyful exploration of AI for digital creativity: full website redesign powered by Docusaurus, generative AI, and CoffeeCup.tech expertise. ## [Try Before You Buy, Risk-Free (Sponsored)](https://crawlproof.com/a/047sbxHq1NUZ) _2025-07-08 · **Sponsored**_ Free trial hosting plus refunds processed in 12-24 hours, guaranteed. ## [I'm Training in AI](https://www.coffeecup.tech/blog/AI_self_training/) _2025-06-26 · Florence Venisse · CoffeeCup.tech Blog_ With solid experience in documentation sites (HTML, Hugo, Docusaurus v1 to v3), I explore AI models and their tools to get the best out of them. ## [I'm a Lifelong Learner](https://www.coffeecup.tech/blog/Lifelong_learning/) _2025-05-23 · Florence Venisse · CoffeeCup.tech Blog_ Lifelong learning allows you to renew your knowledge, strengthen your skills and stimulate your creativity at work. ## [The Final Episode, at least for now.](https://imyourbff.com/?p=245254) _2025-03-27 · Suzy · ImYourBFF_ Let’s finish my story so we can move on to YOURS! The intention here is to be open, vulnerable and (maybe too) specific….TMI…about my experience, so others would feel free to do the same. My hope is that through this sharing, we might also share the things that WORK well during this time of transition. I was \[ \] ## [Anxiety? Panic Attacks? Morning Sickness? Crawling Skin…..Am I going Crazy???!](https://imyourbff.com/?p=245251) _2025-03-23 · Suzy · ImYourBFF_ My Journey, Episode 3 Thyroid Cancer is behind me, after two radioactive iodine scans, ultrasounds and stable blood tests. IBS is all but gone after 4 months on the South Beach Diet, losing 35 pounds and beginning to exercise. Hysterectomy is done, and that means no more annoying clotting and cramps. But, I still have \[ \] ## [Menopause, the journey of a lifetime, Episode 2](https://imyourbff.com/?p=245246) _2025-03-17 · Suzy · ImYourBFF_ My Journey, Episode 2 We finally get to the Anger…. I am a walker. I love walks, hikes, etc. I have been a ‘dog walker’ for over 20 years and a hiker for even longer. When I became a personal trainer/coach I began incorporating walks into my client’s sessions. I am also a FAST walker….so much so, that \[ \] ## [Menopause, the journey of a lifetime](https://imyourbff.com/?p=245243) _2025-03-17 · Suzy · ImYourBFF_ I recently became certified as a Menopause Specialist as part of continuing to keep my PT credential. I can tell you that I learned a lot through this certification, but I am not sure I would say I am a specialist in the area, lol. However, I DO like to help people and because Menopause \[ \] ## [What Does SMART mean?](https://imyourbff.com/?p=245239) _2024-11-03 · Suzy · ImYourBFF_ Setting goals can seem overwhelming to some of us. I find it is one of the biggest challenges for me as a coach (and personally, at times, too)! Those of you who have set goals probably received some tips for making them more specific. I try to use the common, SMART goal approach, because it \[ \]