# josie (audio feeds) — RSS Amplifier Recent posts from the 4 feeds in the RSS Amplifier directory that cover josie. Page: Feed: --- ## [Friday, August 21, 2026](https://wpgu.com/news/) _2026-08-21 · WPGU News_ Quad Day, 2026 Solidarity Hero of Champaign County project, Tacos and Arepas House opening and Dump and Run sale. Stories by Audrey Sturwold, Tristan Starzec, Sarang Hong and Landrie Abercrombie. Hosted by Evelyn Westlake. Music by Neo Martin [Listen](https://episodes.captivate.fm/episode/508a90e6-fc66-44cc-9a5f-22f41d97e7bd.mp3) ## [Thursday, August 20, 2026](https://wpgu.com/news/) _2026-08-20 · WPGU News_ This Thursday's episode of WPGU News features stories on the Department of Defense auditing the University of Illinois, Illinois football team captains, and new concessions at Gies Memorial Stadium. Stories by Faith Routley, Adam Edwards and Evelyn Westlake. Hosted by Adam Edwards. Music by Neo Martin. [Listen](https://episodes.captivate.fm/episode/d607b90f-d2b8-4c03-8b29-237143a7940b.mp3) ## [Wednesday, August 19, 2026](https://wpgu.com/news/) _2026-08-19 · WPGU News_ This Wednesday's episode of WPGU News features stories on the Champaign City Council meeting, the Champaign School Board adding a $192 million referendum to the November ballot, a walkout by members of the Champaign County Board, a partnership between the University of Illinois Springfield and Parkland College and updated pool hours at the Crystal Lake Park Family Aquatic Center. Stories by Evelyn… [Listen](https://episodes.captivate.fm/episode/441c47a1-a0be-4826-86a3-abed9e40a764.mp3) ## [The Power of Beliefs with Shawn Achor](https://actionforhappiness.podbean.com/e/how-beliefs-shape-our-lives-sean-achor-on-the-power-within/) _2026-08-11 · Action for Happiness_ Shawn Achor explores how conscious and unconscious beliefs shape experience, health and success, showing that our mindset can alter outcomes - from healing to happiness. This episode offers practical practices (memory re-encoding, the ‘‘disaster elevator,’’ qualifiers and warrants) to shift beliefs, build connection, and reclaim agency in a changing world. [Listen](https://mcdn.podbean.com/mf/web/x3d79tggnpx5x7yz/shawn_achor7vz7n-zz4b9h-Optimized.mp3) ## [Resilient Wellbeing - with Dr. Rick Hanson](https://actionforhappiness.podbean.com/e/resilient-well%e2%80%91being-cultivating-calm-strength-and-compassion-with-dr-rick-hansen/) _2026-07-27 · Action for Happiness_ In this episode Mark Williamson speaks with Dr. Rick Hanson about building resilient wellbeing through mindfulness, compassion, and positive neuroplasticity. They explore short centering practices, how to befriend yourself, and ways to respond to stress without getting stuck in the “red zone.” Rick also outlines real‑world actions and resources — including the Global Compassion Coalition — to help… [Listen](https://mcdn.podbean.com/mf/web/qh76mt5xu2g8hg2i/rick_hanson84h4x-uffjus-Optimized.mp3) ## [Everyday Joy with Ingrid Fetell Lee](https://actionforhappiness.podbean.com/e/where-joy-hides-designing-happiness-into-everyday-life/) _2026-06-22 · Action for Happiness_ Designer and author Ingrid Fettel-Lee joins Mark to explore how our surroundings shape emotions and how small, repeatable moments of joy build resilience. Drawing on design, psychology and practical exercises, Ingrid guides listeners through "joy spotting," micro-rituals and simple environment changes—color, light, plants and shapes—that make daily life more uplifting. The episode offers… [Listen](https://mcdn.podbean.com/mf/web/es4t7cshvetxwvj6/ingrid_fetell_leeb12xq-ffadzn-Optimized.mp3) ## [How To Find Meaning with Professor Michael Steger](https://actionforhappiness.podbean.com/e/reclaiming-meaning-finding-purpose-in-modern-chaos/) _2026-05-20 · Action for Happiness_ In this episode Mark Williamson speaks with Dr. Michael Steger, founder of the Center for Meaning and Purpose, about reclaiming meaning and purpose amid modern life’s chaos. They explore three pathways to meaning—significance (mattering), coherence (making sense of life), and purpose (motivated action)—and offer practical tips for cultivating each, including savoring, storytelling, community… [Listen](https://mcdn.podbean.com/mf/web/n26rqbaneexcr4bp/How_To_Find_Meaning_with_Professor_Michael_Steger_6jhrj-iahdu6-Optimized.mp3) ## [Thursday, May 7, 2026](https://wpgu.com/news/) _2026-05-07 · WPGU News_ For the final broadcast of the Spring 2026 semester, the WPGU News team presents a broadcast full of goofs and gaffs, including: Finals week destress events, "local" news, a summer movie watchlist, an udderly captivating interview, the song of the summer, the Music Monetization class final performance preview and Graduate Employees' Organization bargaining coverage. Stories by JJ Grichnik-Parsons,… [Listen](https://episodes.captivate.fm/episode/4f7be7ab-d62d-494d-a0c4-e19e5b26a385.mp3) ## [Wednesday, May 6, 2026](https://wpgu.com/news/) _2026-05-06 · WPGU News_ This Wednesday's episode of WPGU News features stories on Illinois' new deputy athletics director, summer campus hours and bus schedules, an upcoming performance by Dan Kusaya and the Chimurenga Inspiration and the return of Sound Bites. Stories by Grace Avila, Taylor Casey, Katie Willhite and Kelli Sliwa. Hosted by Adam Edwards. Music by Boxout [Listen](https://episodes.captivate.fm/episode/3c4b6ac7-ef9b-4fc2-9a6d-9a9e6986b32b.mp3) ## [Tuesday, May 5, 2026](https://wpgu.com/news/) _2026-05-05 · WPGU News_ This episode includes a Cinco De Mayo celebration, Illinois Vaccination Rates, and the Christie Clinic Food Truck Rally. Stories by Taylor Casey, Abby Timm, and Vinnie Magsombol. Hosted by Taylor Casey. Music by Boxout. [Listen](https://episodes.captivate.fm/episode/d169e49c-b8e2-4310-bb08-a606ab74851d.mp3) ## [Sync bookmarks across every browser (Sponsored)](https://crawlproof.com/a/eSimmibPRowA) _2026-05-05 · **Sponsored**_ Two-way sync across Chrome, Firefox and Safari; built-in ad and tracker blocker. ## [Monday, May 4, 2026](https://wpgu.com/news/) _2026-05-04 · WPGU News_ This Monday's episode includes the Weekend Box Office Recap and information on upcoming shows at the Virginia Theatre and Krannert Center. Stories by Grace Avila, Emma White and Philip Obazuaye. Hosted by Thomas Burgeson. Music by Boxout [Listen](https://episodes.captivate.fm/episode/ee4bb683-5f5b-413e-a0e5-4c4dba972dea.mp3) ## [Friday, May 1st, 2026](https://wpgu.com/news/) _2026-05-01 · WPGU News_ This episode features coverage of David Mirkovic's DJ set, May Day protest coverage and the Illinois Film Festival. Stories by Madyson Magnus, Izzy Philips, Sarang Hong and Gavin Westlake. Hosted by Gavin Westlake. Music by Boxout. [Listen](https://episodes.captivate.fm/episode/c3b9edbd-65a4-4fab-a5e2-3351305bcf16.mp3) ## [Thursday, April 30, 2026](https://wpgu.com/news/) _2026-04-30 · WPGU News_ This episode features the a cow escaping onto the University campus, an Urbana Community Engagement Event, Urbana Field Trip Grants, the Bluebell Festival and Illini Softball winning their final home game. Stories by Adam Edwards, Abby Timm, Maci Long and Vinnie Magsombol. Hosted by Uma Teh. Music by Boxout. [Listen](https://episodes.captivate.fm/episode/6a5cb97b-9cad-4a88-902e-7d9dec1db8dc.mp3) ## [Wednesday, April 29, 2026](https://wpgu.com/news/) _2026-04-29 · WPGU News_ This episode features the Wesley Park Playground Redesign Meeting, Uncorked with Lyric Theatre concert, and a UIPD Officer Trial. Stories by JJ Grichnik-Parsons, Xiao Lin Luo, and Emma White. Hosted by Taylor Casey. Music by Boxout. [Listen](https://episodes.captivate.fm/episode/0d1573ba-c7bc-4aad-87ce-6687857372ab.mp3) ## [Make Life Happier - with Dr Mark Williamson](https://actionforhappiness.podbean.com/e/make-life-happier-23-practical-experiments-to-feel-better/) _2026-04-21 · Action for Happiness_ Dr. Sian Williams interviews Dr. Mark Williamson, CEO of Action for Happiness, about his new book Make Life Happier: 23 Practical Ways to Feel Better, Find Meaning and Make a Difference. They explore practical happiness experiments - mindful breathing, self‑compassion, social fitness, listening skills, and realistic optimism - to discover what works for each person. The episode also covers how to… [Listen](https://mcdn.podbean.com/mf/web/8iav7gemrcim7v7f/Make_Life_Happier_-_with_Mark_Williamsona877q-ehvjib-Optimized.mp3) ## [Does Your Business Make Your Heart Sing? From Pressure to Purpose in Business](https://podcasters.spotify.com/pod/show/irina-baker/episodes/Does-Your-Business-Make-Your-Heart-Sing--From-Pressure-to-Purpose-in-Business-e3hfbp1) _2026-04-07 · Irina Baker, Founder, Radiant Connections Network and Radiant Mastery Academy · The Radiant Business Show with Irina Baker_ In this episode, Bernadette and I explore a question that goes to the heart of aligned usiness creation: Does your business make your heart sing? So many women build their businesses from duty, pressure, heaviness, and responsibility. The business becomes something they carry rather than somethingthat brings them alive. In this conversation, we explore a different possibility — a business that is… [Listen](https://anchor.fm/s/134765b8/podcast/play/117992673/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-5%2F421454408-44100-2-989c4f13e904a.mp3) ## [How To Stop Overthinking with Dr. Jessamy Hibberd](https://actionforhappiness.podbean.com/e/break-the-overthinking-cycle-5-steps-to-regain-control/) _2026-03-24 · Action for Happiness_ Mark Williamson interviews Dr. Jessamy Hibberd, chartered clinical psychologist and author of The Overthinking Cure, about how overthinking can spiral into low mood and anxiety and why it often feels like control when it isn’t. Jessamy outlines a simple five-step approach: notice your overthinking, shift your mood (mindfulness, body-based strategies, distraction), challenge unhelpful thoughts,… [Listen](https://mcdn.podbean.com/mf/web/8pqpwuqszni4urhc/JH-de33pr-Optimized.mp3) ## [I'm Here For You](https://strongmindsstrongfamilies.podbean.com/e/im-here-for-you/) _2026-02-20 · Strong Minds, Strong Families: Spiritual Health and Parenting_ Guest: Sam In this episode of Strong Minds, Strong Families, hosts Josie and Maddy sit down with Sam, a mother and maternal health nurse from the Gun Lake Tribe. Sam opens up about her postpartum mental health journey and the community support that helped her heal. Together, they explore how her experiences shape her work in maternal and child health and the importance of connection, cultural… [Listen](https://mcdn.podbean.com/mf/web/xs5zx4rug9izyz3w/Im_Here_For_Youb6usx.mp3) ## [How Relationships Shape Health & Happiness with Prof Bob Waldinger](https://actionforhappiness.podbean.com/e/the-good-life-how-relationships-shape-health-and-happiness/) _2026-02-11 · Action for Happiness_ In this episode Mark speaks with Professor Bob Waldinger, director of the Harvard Study of Adult Development, about what 85 years of research reveal about happiness. They explore how close relationships, generosity, attention, and purpose strongly influence both emotional well‑being and physical health. Bob offers practical tips - reach out to someone you miss, practice “social fitness,” cultivate… [Listen](https://mcdn.podbean.com/mf/web/5acp2qa52huuqzmp/Robert_Waldinger9bgle-i92tbs-Optimized.mp3) ## [How To Change with Prof. Katy Milkman](https://actionforhappiness.podbean.com/e/fresh-starts-that-stick-science-based-strategies-to-change-your-life/) _2026-01-07 · Action for Happiness_ In this episode Mark speaks with Katy Milkman of Wharton about how to use the "fresh start" effect and behavioural science to make real, lasting changes. They cover why change is hard and practical tactics to overcome impulsivity, procrastination, forgetfulness and low motivation. Key strategies include temptation bundling (pairing chores with treats), commitment devices and penalties, concrete… [Listen](https://mcdn.podbean.com/mf/web/dru442uj8dhniy3i/KM-h26p4i-Optimized.mp3) ## [Watch chovy live code (Sponsored)](https://crawlproof.com/a/KpFZ9EjGwVxH) _2026-01-07 · **Sponsored**_ Join Mosh Coding streams with collaborative screen sharing and remote control, open source. ## [Happier Thinking with Mo Gawdat](https://actionforhappiness.podbean.com/e/happier-thinking-mo-gawdat-s-formula-for-joy/) _2025-12-16 · Action for Happiness_ In this episode Mark Williamson speaks with Mo Gawdat, former Google X exec and author of Solve for Happy, about how to retrain the brain, beat negative self‑talk, and find calm, contented happiness even after loss. Mo shares his personal story, the 1 Billion Happy mission, and practical tools including a three‑question flowchart, reframing techniques, and a simple exercise to quiet the inner… [Listen](https://mcdn.podbean.com/mf/web/w95csfqtxgc5g56j/Mo-5r4pnn-Optimized.mp3) ## [We Can Do Hard Things](https://strongmindsstrongfamilies.podbean.com/e/we-can-do-hard-things/) _2025-12-03 · Strong Minds, Strong Families: Spiritual Health and Parenting_ Guest: Mel In this episode of Strong Minds, Strong Families, hosts Josie and Maddy sit down with Mel Bailey, a midwife, nurse, and head of Maternal Child Health Services for the Saginaw Chippewa Indian Tribe. Mel shares her experiences supporting Indigenous families from pregnancy through early childhood, as well as her work training healthcare professionals in respectful and trauma-informed care.… [Listen](https://mcdn.podbean.com/mf/web/82qn5mg8kvvf2bk9/We_Can_Do_Hard_Thingsaxt5s.mp3) ## [All of the Medicine in your Backyard](https://strongmindsstrongfamilies.podbean.com/e/all-of-the-medicine-in-your-backyard/) _2025-12-03 · Strong Minds, Strong Families: Spiritual Health and Parenting_ Guest: Tashina In this episode, hosts Maddy and Josie speak with Tashina Emery, a member of the Keweenaw Bay Indian Community. Tashina introduces herself in her language, sharing her spirit name, Clearing of the Sky Cloud Woman, and her Turtle Clan identity. She reflects on her mental health journey through motherhood, describing how her cultural roots, family, and connection to her ancestors have… [Listen](https://mcdn.podbean.com/mf/web/534a34bfbbfdmnuc/All_of_the_Medicine_in_your_Backyard6h88z.mp3) ## [Unity in the Community](https://strongmindsstrongfamilies.podbean.com/e/unity-in-the-community/) _2025-12-03 · Strong Minds, Strong Families: Spiritual Health and Parenting_ Guest: Jen & Lexie Keshick In this episode, hosts Josie and Maddy welcome Jen and Lexi Keshick from the Hannahville Indian Community. Married for 24 years with seven children and eleven grandchildren, they share insights from their work as certified facilitators for the Fatherhood and Motherhood is Sacred program through the Native American Fatherhood and Families Association (NAFFA). Jenn and… [Listen](https://mcdn.podbean.com/mf/web/gnkfufpge59gr3sf/Unity_In_The_Community9akmn.mp3) ## [Welcome to the Strong Minds, Strong Families Podcast](https://strongmindsstrongfamilies.podbean.com/e/welcome-to-the-strong-minds-strong-families-podcast/) _2025-12-03 · Strong Minds, Strong Families: Spiritual Health and Parenting_ In this episode of Strong Minds, Strong Families: Spiritual Health and Parenting, hosts Josie Babcock and Maddy Thompson share the story behind the creation of the podcast and the Increasing Health Literacy in the EUP project. Funded by the Michigan Health Endowment Fund, this initiative aims to boost mental health literacy among tribal families in Michigan’s Eastern Upper Peninsula through… [Listen](https://mcdn.podbean.com/mf/web/3be3c8hvqmibaesy/Welcome_Episode65otf.mp3) ## [Be Your Own Therapist with Owen O'Kane](https://actionforhappiness.podbean.com/e/how-to-be-your-own-therapist-%e2%80%94-practical-tools-to-cope-calm-and-thrive/) _2025-11-24 · Action for Happiness_ Join Mark and psychotherapist Owen O'Kane as they explore evidence-based, practical ways to manage stress, unhelpful thoughts, and emotional overwhelm. Owen shares simple body-based techniques, storytelling tools, and daily habits to help you respond more effectively to life’s challenges. Learn how to locate emotions in the body, reframe your inner critic, build small daily rituals, and strengthen… [Listen](https://mcdn.podbean.com/mf/web/j3adga5m2b48t24m/Owen-tayptk-Optimized.mp3) ## [Two Best Gifts Your Mother Has Always Wanted, and They Are Not Expensive](https://podcasters.spotify.com/pod/show/irina-baker/episodes/Two-Best-Gifts-Your-Mother-Has-Always-Wanted--and-They-Are-Not-Expensive-e32lrcl) _2025-05-14 · Irina Baker, Founder, Radiant Connections Network and Radiant Mastery Academy · The Radiant Business Show with Irina Baker_ This Mother’s Day, go deeper. This episode is relevant all year round for any human alive on planet Earth! Because we all have someone in common: We have a mother. Beyond flowers and cards lies a sacred opportunity for healing, love, and heartfelt connection. In this live, I’ll share a deeper perspective on how to honor your mother, not with things, but with presence, truth, and two transformative… [Listen](https://anchor.fm/s/134765b8/podcast/play/102476629/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-10%2F400003975-44100-2-6aa5af6f09b71.mp3)