Cognitive Behavioral Therapy Workbook for Leaders

In Episode 111, we kick off 2026 with a powerful conversation featuring Drs. Julian Barling and Simon Rego, co-authors of The Cognitive Behavioral Therapy Workbook for Leaders . Together, they explore how evidence-based psychological strategies can help leaders manage stress, burnout, anxiety, and other mental health challenges that undermine leadership effectiveness. Key insights include: * Why…