S9 E1 Is Cognitive Decline Inevitable? Brain Optimization with Dr. Tere Linzey

As we move through midlife, many of us start noticing subtle shifts in our brains — maybe it takes longer to find a word, focus feels harder than it used to, or multitasking suddenly feels overwhelming. It’s easy to assume these changes are just “part of aging,” but the truth is far more hopeful: our brains are far more adaptable than we’ve been led to believe. That’s one reason this episode feels…