S9 E3 How to Calm Anxiety When It Feels Out of Control — with Christopher Paul Jones

Anxiety can feel like it comes out of nowhere in midlife—and once it shows up, it can feel completely out of your control. One minute you’re fine, and the next your mind is racing, your body is reacting, and you’re wondering… why is this happening now? In this episode of Beauty is a Bitch , I’m joined by Christopher Paul Jones, a leading Harley Street phobia expert and author of Face Your Fears .…