S8E13 - Healthy Is Easier Than You Think: Weight Loss & Food Noise with Dr. Meghan Garcia-Webb

We've been sold the same story for years. Eat less, move more, and your weight will take care of itself. But if that formula worked, most of us wouldn't still be stuck. In this episode, I sit down with Dr. Meghan Garcia-Webb, a physician board certified in internal medicine, lifestyle medicine, and obesity medicine , to talk about what health actually means and why the all-or-nothing approach was…