Is it Okay To Adjust or Crack My Own Neck and Back?

In this episode of the Dr. Joe's Power On BODcast, Dr. Joe Sheppard explores a common question many people ask: "Is it okay to adjust or crack my own neck and back?" Dr. Joe explains what causes joints to pop and why self-cracking often provides temporary relief. He discusses how the joints that make the popping sound are frequently the ones that already move too much, while the restricted joints…