How to Use Neuroplasticity to Rewire Anxiety and Chronic Stress

Anxiety is the most common mental health challenge in the world, affecting over 300 million people globally. In this episode of the Kwik Brain podcast, I break down what anxiety actually does to your brain and how you can rewire those patterns using the principles of neuroplasticity . Your brain is not fixed. It’s adaptable. And with the right practices, you can train it to respond differently to…