So You Want To Bounce Back After Injury

The athletes who come back strongest are not the ones who heal the fastest. They're the ones who respect the biology and rebuild with patience. Amanda, Jess Saxon, and Whitney (DPT) get into why you genuinely cannot cheat code an injury. They break down the phases of tissue healing and why different tissues heal on wildly different timelines, why "when can I train again" is the wrong question, and…