How to Heal Without Pretending You're Okay | Dr. Cristi Bundukamara EP357

Send us Fan Mail At some point, life changes all of us. Maybe you've experienced the loss of someone you love, divorce, burnout, a frightening diagnosis, children leaving home, menopause, or simply woke up one day and realized you didn't recognize yourself anymore. People often tell us to "be strong," but very few teach us what mental strength actually looks like. In this heartfelt episode of It's…