# january update (audio feeds) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover january update. Page: Feed: --- ## [My unconventional career that makes sense in hindsight, kinda](https://labmuffin.substack.com/p/my-unconventional-career-that-makes) _2026-08-19 · Dr Michelle Wong · Lab Muffin Beauty Science Updates_ Reflecting on what I’ve learned from 15 years of winging it as an online science communicator. ## [Sunscreen stick update, sunscreen mythbusting, K-beauty finds](https://labmuffin.substack.com/p/sunscreen-stick-update-sunscreen) _2026-08-01 · Dr Michelle Wong · Lab Muffin Beauty Science Updates_ August update. ## [Episode 117 – Locked, Loaded, Updated](https://www.elitecadre.uk/2026/06/25/episode-117-locked-loaded-updated/) _2026-06-25 · mike@chomyk.uk (Elite Cadre) · Elite Cadre_ Elite Cadre – Episode 117 Our experiences of Lock and Load EU 2026, and the mid-year update. [Listen](https://elitecadre.s3.eu-west-1.amazonaws.com/Elite_Cadre_Episode_117_-_Locked_Loaded_Updated.mp3) ## [BDB-Lab June 2026 Updates](https://bigdatabiology.substack.com/p/updates-for-june-2026) _2026-06-23 · Luis Pedro Coelho · BDB-Lab Updates_ The elusive resistome and upcoming travel/conferences ## [Episode 116 – Tiverton Spring Stormrager](https://www.elitecadre.uk/2026/06/08/episode-116-tiverton-spring-stormrager/) _2026-06-08 · mike@chomyk.uk (Elite Cadre) · Elite Cadre_ Elite Cadre – Episode 116 This one got lost in a time warp. Presented here for your amusment… [Listen](https://elitecadre.s3.eu-west-1.amazonaws.com/Elite_Cadre_Episode_116_-_Tiverton_Spring_Stormrager.mp3) ## [AI science slop, my new research report, innovative new favourites](https://labmuffin.substack.com/p/ai-science-slop-my-new-research-report) _2026-06-02 · Dr Michelle Wong · Lab Muffin Beauty Science Updates_ June update. ## [BDB-Lab March 2026 Updates](https://bigdatabiology.substack.com/p/bdb-lab-march-2026-updates) _2026-03-24 · Luis Pedro Coelho · BDB-Lab Updates_ What lurks in urban soil microbiomes ## [Bond builders, estrogen cream, hair hydration, K-skincare](https://labmuffin.substack.com/p/bond-builders-estrogen-cream-hair) _2026-02-19 · Dr Michelle Wong · Lab Muffin Beauty Science Updates_ February update ## [Episode 115 – January Update and Steamroller 2026](https://www.elitecadre.uk/2026/02/01/episode-115-january-update-and-steamroller-2026/) _2026-02-01 · mike@chomyk.uk (Elite Cadre) · Elite Cadre_ Elite Cadre – Episode 115 It’s January and thusly the time all wargamers fear: the time of change. We have a quick chat about how the January update has affected out specific factions, and a few points beyond before taking … Continue reading → [Listen](https://elitecadre.s3.eu-west-1.amazonaws.com/Elite_Cadre_Episode_115_-_January_Update_and+_Steamroller_2026.mp3) ## [More products I refuse to use, plastic-free is the new clean beauty, FDA talc testing & more](https://labmuffin.substack.com/p/more-products-i-refuse-to-use-plastic) _2026-01-21 · Dr Michelle Wong · Lab Muffin Beauty Science Updates_ January update ## [AI QA That Opens Fix PRs (Sponsored)](https://crawlproof.com/a/c2kg1KXRHEpc) _2026-01-21 · **Sponsored**_ Runs browser QA, files issues with repro evidence, and opens fix PRs. ## [BDB-Lab January 2026 Updates](https://bigdatabiology.substack.com/p/bdb-lab-january-2026-updates) _2026-01-20 · Luis Pedro Coelho · BDB-Lab Updates_ New Year! ## [Episode 114 – Pre-Update Waffle](https://www.elitecadre.uk/2026/01/13/episode-114-pre-update-waffle/) _2026-01-13 · mike@chomyk.uk (Elite Cadre) · Elite Cadre_ Elite Cadre – Episode 114 With a keynote done, and the annual update yet to happen we have a chat around the myriad of topics that are currently hanging , and that should be resolved before the next episode is … Continue reading → [Listen](https://elitecadre.s3.eu-west-1.amazonaws.com/Elite_Cadre_Episode_114_-_Pre-Update_Waffle.mp3) ## [Debunking viral hair hacks, Korean skincare reviews, antioxidants and hair loss](https://labmuffin.substack.com/p/debunking-viral-hair-hacks-korean) _2025-12-09 · Dr Michelle Wong · Lab Muffin Beauty Science Updates_ December update ## [Episode 113 – The Delayed 0800 to Cardiff](https://www.elitecadre.uk/2025/12/02/episode-113-the-delayed-0800-to-cardiff/) _2025-12-02 · mike@chomyk.uk (Elite Cadre) · Elite Cadre_ Elite Cadre – Episode 113 Now boarding at platform 9a is the delayed 0800 podcast to Cardiff Central, calling at Piffle Bridge, Waffle Avenue, and Total Nonsense Junction. We apologise for the delay which was due to: Podcaster Laziness. [Listen](https://elitecadre.s3.eu-west-1.amazonaws.com/Elite_Cadre_Episode_113_-_The_Delayed_0800_to_Cardiff.mp3) ## [Products I refuse to use, how to read studies, do you need a low pH shampoo?](https://labmuffin.substack.com/p/products-i-refuse-to-use-how-to-read) _2025-10-13 · Dr Michelle Wong · Lab Muffin Beauty Science Updates_ October update ## [BDB-Lab September 2025 Updates](https://bigdatabiology.substack.com/p/bdb-lab-september-2025-updates) _2025-09-24 · Luis Pedro Coelho · BDB-Lab Updates_ Dogs and other microbiomes ## [Episode 112 – Steamroller Report Card](https://www.elitecadre.uk/2025/09/17/episode-112-steamroller-report-card/) _2025-09-17 · mike@chomyk.uk (Elite Cadre) · Elite Cadre_ Elite Cadre – Episode 112 Thoughts of the crew on the current Steamroller pack, and where we feel it might or should go. [Listen](https://elitecadre.s3.eu-west-1.amazonaws.com/Elite_Cadre_Episode_112_-_Steamroller_Report_Card.mp3) ## [How to spot fake experts, TPO in gel polish, and lots of articles!](https://labmuffin.substack.com/p/how-to-spot-fake-experts-tpo-in-gel) _2025-09-09 · Dr Michelle Wong · Lab Muffin Beauty Science Updates_ September update ## [Itchy scalp, skincare ingredient trends, how to get sick less](https://labmuffin.substack.com/p/itchy-scalp-skincare-ingredient-trends) _2025-07-24 · Dr Michelle Wong · Lab Muffin Beauty Science Updates_ Second (!) July update ## [Reviewing "viral" Korean skincare, Choice SPF tests, sci-comm plagiarism](https://labmuffin.substack.com/p/reviewing-viral-korean-skincare-choice) _2025-07-01 · Dr Michelle Wong · Lab Muffin Beauty Science Updates_ July update ## [Refer a Friend, Earn Rewards (Sponsored)](https://crawlproof.com/a/3bdxZRk73Z53) _2025-07-01 · **Sponsored**_ Earn rewards when a friend signs up for the Graphite Business Card ## [BDB-Lab Updates June 2025](https://bigdatabiology.substack.com/p/bdb-lab-updates-june-2025) _2025-06-24 · Luis Pedro Coelho · BDB-Lab Updates_ Microbial functional role attribution and other updates ## [Episode 111 – Tivvy Tussel & Command Cadres](https://www.elitecadre.uk/2025/06/14/episode-111-tivvy-tussel-command-cadres/) _2025-06-14 · mike@chomyk.uk (Elite Cadre) · Elite Cadre_ Elite Cadre – Episode 111 This episode we talk about a tournament in Tiverton, and the changes to Cadres. [Listen](http://elitecadre.s3.eu-west-1.amazonaws.com/Elite_Cadre_Episode_111_-_Tivvy_Tussel_and_Command_Cadres.mp3) ## [Episode 110 – Mat Hart, and Russ Charles](https://www.elitecadre.uk/2025/05/22/episode-110-mat-hart-and-russ-charles/) _2025-05-22 · mike@chomyk.uk (Elite Cadre) · Elite Cadre_ Elite Cadre – Episode 110 A nice chat with Mat and Russ from SFG as well as Dom’s first appearance on the show. Find more about Dom’s event in Tiverton at: https://longshanks.org/event/25329/ [Listen](http://elitecadre.s3.eu-west-1.amazonaws.com/Elite_Cadre_Episode_110_-_Mat_Hart_and_Russ_Charles.mp3) ## [Episode 109 – Wrong About the Keynote](https://www.elitecadre.uk/2025/04/25/episode-109-wrong-about-the-keynote/) _2025-04-25 · mike@chomyk.uk (Elite Cadre) · Elite Cadre_ Elite Cadre – Episode 109 Mike and Kurt spend some time looking at the Adepticon bingo card for the Steamforged Keynote….let’s see how wrong they were! [Listen](http://elitecadre.s3.eu-west-1.amazonaws.com/Elite_Cadre_Episode_109_-_Wrong_About_the_Keynote.mp3) ## [BDB-Lab March 2025 Updates](https://bigdatabiology.substack.com/p/bdb-lab-march-2025-updates) _2025-03-25 · Luis Pedro Coelho · BDB-Lab Updates_ Extremely open science ## [Shadows and Scum: Triple Game Report.](https://www.elitecadre.uk/2025/03/25/shadows-and-scum-triple-game-report/) _2025-03-25 · mike@chomyk.uk (Elite Cadre) · Elite Cadre_ Elite Cadre were lucky enough to be sent an early copy of Shadow and Scum, the new 2 player starter set for Warmachine from Steamforged Games. Continue reading → ## [BDB-Lab January 2025 Updates](https://bigdatabiology.substack.com/p/bdb-lab-january-2025-updates) _2025-01-14 · Luis Pedro Coelho · BDB-Lab Updates_ Wishing you a happy new year from warm & sunny Queensland ## [BDB-Lab September Updates](https://bigdatabiology.substack.com/p/bdb-lab-september-updates) _2024-09-24 · Anna Cusco · BDB-Lab Updates_ Small proteins still have a lot to tell us