Bedtime Ritual 82 (meditation)

A restful guided meditation for ending the day with greater peace, clarity, and self-compassion. Instead of carrying the day’s unfinished business into bed, this practice invites you to pause, reflect, and let go. Through calming breath, gentle reflection, gratitude, and quiet, you’ll release some of the day’s tension and make room for deep, restorative rest. Bedtime becomes more than simply…