The Energy of No: Honoring Boundaries as a Spiritual Practice

What if "no" is one of the most sacred words you could ever speak? In this tender episode, Michelle reframes boundaries as intuitive acts of self-respect—not walls that shut people out, but doorways that lead you home to yourself. Today you'll explore: Why your inner voice often signals a "no" through your body, and how to trust those quiet cues How to tell the difference between a fear-based "no"…