# intuitive eating — RSS Amplifier Recent posts from the 7 feeds in the RSS Amplifier directory that cover intuitive eating. Page: Feed: --- ## [Picky eaters and making food fun for kiddos with Dani Lebovitz](https://findfoodfreedom.substack.com/p/picky-eaters-and-making-food-fun) _2026-08-19 · Find Food Freedom · Find Food Freedom_ This week on the Find Food Freedom Podcast… ## [Ep 200: I Learned Something 15 Years Ago That Changed How I Deal with Migraines. It Can Change Your Life Too.](https://orozconutrition.com/podcast/ep200-sleep/) _2026-08-19 · One Small Bite_ Sleep isn’t earned — it’s a biological function. In this deep dive on SLEEP, the third Basic Daily Function, Dietitian Dude David Orozco shares his 15-year journey with migraines and sleep, introduces Dr. Rachel Zoffness’s biopsychosocial “pain recipe” framework, and reviews the research on testosterone, insulin resistance, cardiovascular damage, cortisol, BDNF, and the gut-sleep connection.… [Listen](https://www.buzzsprout.com/679691/episodes/19668512-ep-200-i-learned-something-15-years-ago-that-changed-how-i-deal-with-migraines-it-can-change-your-life-too.mp3) ## [did diet culture just get better branding?](https://findfoodfreedom.substack.com/p/did-diet-culture-just-get-better) _2026-08-17 · Find Food Freedom · Find Food Freedom_ sometimes “stronger” comes with just as many rules about what our bodies should look like. ## [Anti-fat bias, stronger not smaller, and losing weight for 'health' with Abbey Roberts](https://findfoodfreedom.substack.com/p/anti-fat-bias-stronger-not-smaller) _2026-08-12 · Find Food Freedom · Find Food Freedom_ This week on the Find Food Freedom Podcast… ## [Ep 199: Your Body Wasn’t Built to Sit. The Science of Moving Like You’re Alive.](https://orozconutrition.com/podcast/ep199-move/) _2026-08-12 · One Small Bite_ The gym isn’t failing you. The definition of movement is. In this deep dive on MOVE, the second Basic Daily Function of the One Small Bite Root System, and Dietitian Dude David Orozco breaks down why sitting is an independent cardiovascular risk factor, why a 10-minute post-meal walk outperforms most supplement protocols for glucose management, how movement produces BDNF (brain-derived… [Listen](https://www.buzzsprout.com/679691/episodes/19633724-ep-199-your-body-wasn-t-built-to-sit-the-science-of-moving-like-you-re-alive.mp3) ## [six weeks postpartum isn't a finish line](https://findfoodfreedom.substack.com/p/six-weeks-postpartum-isnt-a-finish) _2026-08-10 · Find Food Freedom · Find Food Freedom_ your body changed. your identity changed. you’re allowed some time to get acquainted with both. ## [Sam's personal & professional experience with postpartum body image](https://findfoodfreedom.substack.com/p/sams-personal-and-professional-experience) _2026-08-05 · Find Food Freedom · Find Food Freedom_ This week on the Find Food Freedom Podcast… ## [Ep 198: The Eating Rhythm: How Timing, Fiber, and Protein Build a Body That Actually Works](https://orozconutrition.com/podcast/ep198-eating-rhythm/) _2026-08-05 · One Small Bite_ The diet industry says eat less. The research says eat better. In this deep dive on EAT — the first Basic Daily Function — Dietitian Dude David Orozco breaks down the science of Eating Rhythm (chrononutrition), why fiber is the most underrated nutrient in men’s health, how protein distribution matters more than total protein, and why caloric restriction is a metabolic trap. Includes a full sample… [Listen](https://www.buzzsprout.com/679691/episodes/19591576-ep-198-the-eating-rhythm-how-timing-fiber-and-protein-build-a-body-that-actually-works.mp3) ## [I didn't spend the wedding thinking about my body.](https://findfoodfreedom.substack.com/p/i-didnt-spend-the-wedding-thinking) _2026-08-03 · Find Food Freedom · Find Food Freedom_ sometimes the biggest signs of healing are the ones you almost miss. ## [How to enjoy weddings without being obsessed with food and your body](https://findfoodfreedom.substack.com/p/how-to-enjoy-weddings-without-being) _2026-07-29 · Find Food Freedom · Find Food Freedom_ This week on the Find Food Freedom Podcast… ## [Ask the crowd: AI or not (Sponsored)](https://crawlproof.com/a/2DAil3pc3WNc) _2026-07-29 · **Sponsored**_ Get a transparent verdict from verified humans via web, RSS, or API. ## [Ep 197: The 5 Basic Daily Functions: The Root System Every Man Needs](https://orozconutrition.com/podcast/ep-197-5bdf-root-system/) _2026-07-29 · One Small Bite_ Every man needs a root system. In this episode, Dietitian Dude David Orozco introduces the 5 Basic Daily Functions — Eat, Move, Sleep, Purge, and Connect — the foundational framework behind the Alimentar Men’s Program. Learn why these five daily acts hold everything together, what the research says about each one, and how the next Alimentar cohort (August 20th) uses them to help men build lasting… [Listen](https://www.buzzsprout.com/679691/episodes/19565867-ep-197-the-5-basic-daily-functions-the-root-system-every-man-needs.mp3) ## How to Trust Yourself with Food Again _2026-07-28 · Fit Friends Happy Hour_ EPISODE 431. If you feel out of control around food - fine all week, then spiraling at night - this episode explains why it’s not a discipline problem but a learned disconnect from your body after years of rules, restriction, and outsourcing choices to plans and tracking. Katie Hake, non-diet dietitian and trainer, describes what “normal eating” and a peaceful relationship with food actually looks… [Listen](https://www.buzzsprout.com/2285380/episodes/19556293-how-to-trust-yourself-with-food-again.mp3) ## [What No One Told Us About a Celiac Disease Diagnosis](https://findfoodfreedom.substack.com/p/what-no-one-told-us-about-a-celiac) _2026-07-27 · Find Food Freedom · Find Food Freedom_ The gluten-free diet was only one part of what changed. ## [I (or my child) was just diagnosed with Celiac Disease...now what?](https://findfoodfreedom.substack.com/p/i-or-my-child-was-just-diagnosed) _2026-07-22 · Find Food Freedom · Find Food Freedom_ This week on the Find Food Freedom Podcast… ## [Ep 196: The Secret Behind Overeating and The Selfless Man](https://orozconutrition.com/podcast/ep-196-radical-self-love-carlos/) _2026-07-22 · One Small Bite_ Who feeds the man who feeds everyone? In this episode, Dietitian Dude David Orozco, MS, RDN, CIEC, CEP, uses the Alimentar persona Carlos: A 52-year-old first-generation Mexican-American business owner and father, to explore how cultural identity, machismo, and the Provider role shape a man’s relationship with self-care and nourishment. Drawing on 85 years of Harvard longevity data, Blue Zones… [Listen](https://www.buzzsprout.com/679691/episodes/19514802-ep-196-the-secret-behind-overeating-and-the-selfless-man.mp3) ## [It's never just about food.](https://findfoodfreedom.substack.com/p/its-never-just-about-food) _2026-07-20 · Find Food Freedom · Find Food Freedom_ The conversations that change us the most often have very little to do with what’s on our plate. ## [Ep 195: Your Brain Forgot to Eat: ADHD, Anxiety, and the Invisible Eating Disorder](https://orozconutrition.com/podcast/ep195-adhd-disorder-eating/) _2026-07-15 · One Small Bite_ What happens when a man’s brain runs so fast that his body gets left behind? In this episode, Dietitian Dude David Orozco, MS, RDN, CIEC, CEP, uses the Alimentar persona Noah, a 37-year-old software engineer with ADHD and anxiety, to explore how neurodivergent men experience disordered eating not through obsession, but through disconnection. Drawing on research from neuroscience, chrononutrition,… [Listen](https://www.buzzsprout.com/679691/episodes/19494036-ep-195-your-brain-forgot-to-eat-adhd-anxiety-and-the-invisible-eating-disorder.mp3) ## What is Intuitive Eating? _2026-07-13 · Fit Friends Happy Hour_ EPISODE 430. Intuitive eating - an evidence-based, weight-inclusive framework created by Evelyn Tribole and Elyse Resch - can reduce diet mentality, ease disordered eating patterns, and improve your relationship with food, body, and self. In this episode, RDN and Certified Intuitive Eating Counselor, Katie Hake, distinguishes disordered eating from eating disorders, shares current statistics on… [Listen](https://www.buzzsprout.com/2285380/episodes/19487725-what-is-intuitive-eating.mp3) ## [EP 194: Why Knowing Everything About Nutrition Isn’t Saving Your Heart](https://orozconutrition.com/podcast/ep-194-knowing-vs-doing/) _2026-07-08 · One Small Bite_ What happens when a man who knows everything about nutrition still can’t change? In this episode, David Orozco, MS, RDN, uses the Alimentar persona Raj — a 43-year-old PhD and self-proclaimed Food Philosopher, to explore the hidden connection between high-saturated-fat diets, HPA axis dysregulation, chronic cortisol elevation, sedentary behavior, and cardiovascular disease risk. Drawing on eight… [Listen](https://www.buzzsprout.com/679691/episodes/19460078-ep-194-why-knowing-everything-about-nutrition-isn-t-saving-your-heart.mp3) ## 3 Myths About Exercise You Need to Let Go Of _2026-07-01 · Fit Friends Happy Hour_ EPISODE 429. You don't have a motivation problem. You've just been following advice that was never built for your body or your life. In this episode, Katie busts three of the biggest exercise myths she hears from clients on repeat - why working out harder isn't the answer, why short workouts count more than you think, and why cardio alone isn't moving the needle. Plus what to actually do instead… [Listen](https://www.buzzsprout.com/2285380/episodes/19431722-3-myths-about-exercise-you-need-to-let-go-of.mp3) ## [Home of the Agentic Pull Request (Sponsored)](https://crawlproof.com/a/eVd7LICEjIW7) _2026-07-01 · **Sponsored**_ CLI-first, TUI-ready toolkits and a moshscript installer — join the waitlist ## [EP 193: How Much Protein Do You Actually Need?](https://orozconutrition.com/podcast/ep193_proteing_how_much/) _2026-07-01 · One Small Bite_ How much protein does a man actually need at 30, at 50, at 70? And what happens when a driven, data-obsessed man turns every meal into a math problem? In this episode, David Orozco, MS, RDN, uses the Alimentar persona Mark, a 49-year-old VP and chronic optimizer, to walk through evidence-based protein recommendations by life stage, the red meat and colon cancer connection, leaner and plant-based… [Listen](https://www.buzzsprout.com/679691/episodes/19411928-ep-193-how-much-protein-do-you-actually-need.mp3) ## [EP 192: Richard’s Garden: What an 85-Year-Old Man Taught Me About Real Health](https://orozconutrition.com/podcast/ep192_richards-garden/) _2026-06-24 · One Small Bite_ What actually predicts how long you’ll live? It’s not your body fat percentage or your gym routine. In this episode, David shares a personal story about his 85-year-old friend, Richard. He's a gardener, grandfather, and great-grandfather who’s never set foot in a gym, and Richard connects it to the Harvard Study of Adult Development, the Blue Zones, and the Japanese concepts of Ikigai and Moai.… [Listen](https://www.buzzsprout.com/679691/episodes/19364218-ep-192-richard-s-garden-what-an-85-year-old-man-taught-me-about-real-health.mp3) ## EP 191 - Looking Healthy Isn’t Being Healthy: What Every Man Needs to Know _2026-06-17 · One Small Bite_ This episode challenges the widespread assumption that being lean, ripped, or muscular automatically means being metabolically healthy. Using eight peer-reviewed studies, David walks through the hidden cardiovascular risks behind the “shredded” aesthetic like elevated LDL cholesterol, saturated fat–driven atherogenesis, the metabolically unhealthy normal-weight (MUNO) phenotype, and why heart… [Listen](https://www.buzzsprout.com/679691/episodes/19316084-ep-191-looking-healthy-isn-t-being-healthy-what-every-man-needs-to-know.mp3) ## Why You Feel Out of Control Around Food (And It's Not Your Fault) _2026-04-08 · Fit Friends Happy Hour_ EPISODE 428. You don't have a discipline problem. You're stuck in a cycle that was designed to make you feel out of control. In this episode, Katie breaks down the restrict, crave, overeat cycle, why willpower always fails long-term, and three practical steps to start breaking the pattern for good. Plus a personal postpartum story about what neutrality actually feels like. What we cover: The… [Listen](https://www.buzzsprout.com/2285380/episodes/18980401-why-you-feel-out-of-control-around-food-and-it-s-not-your-fault.mp3) ## Could You Be Low in Magnesium? Signs, Benefits, and What to Do _2026-02-03 · Fit Friends Happy Hour_ EPISODE 427. In this episode of Fit Friends Happy Hour, host and dietitian Katie delves into the often-overlooked mineral, magnesium, and its crucial role in maintaining overall health. She recounts client stories and explores the wide array of functions that magnesium supports, from energy production to stress management, to sleep quality, and digestion. We also discuss various forms of magnesium… [Listen](https://www.buzzsprout.com/2285380/episodes/18614789-could-you-be-low-in-magnesium-signs-benefits-and-what-to-do.mp3) ## Five Simple Nutrition Habits for 2026 _2026-01-21 · Fit Friends Happy Hour_ EPISODE 426. In this episode of Fit Friends Happy Hour, host and dietitian, Katie Hake, dismantles the myth of detoxes and quick-fix supplements, introducing five practical nutrition habits to boost your energy, metabolism, and overall wellbeing without dieting or tracking. Discover how intuitive eating and small, sustainable changes can make a big impact on your health journey. What we cover: The… [Listen](https://www.buzzsprout.com/2285380/episodes/18542877-five-simple-nutrition-habits-for-2026.mp3) ## You Don’t Need a “New You” - You Need a Better System _2026-01-06 · Fit Friends Happy Hour_ EPISODE 425. In this episode of Fit Friends Happy Hour, host Katie delves into the pitfalls of the 'New Year, New You' mentality often promoted in January. Statistics show that most diets and gym memberships started in January fail within months. Katie advocates for systems over shame-based motivations, emphasizing sustainable habits and routines. She introduces three essential systems for busy… [Listen](https://www.buzzsprout.com/2285380/episodes/18460827-you-don-t-need-a-new-you-you-need-a-better-system.mp3) ## What to Do When Holiday Food Anxiety Hits _2025-12-24 · Fit Friends Happy Hour_ EPISODE 424. Do you get nervous just thinking about holiday parties, not because of awkward conversations but the food? This episode of Fit Friends Happy Hour dives into holiday food anxiety - why it shows up even when you "know better," and how to break free from guilt and the endless diet cycle so you can actually enjoy the season. What We Cover: The real reason behind holiday food anxiety (it’s… [Listen](https://www.buzzsprout.com/2285380/episodes/18408446-what-to-do-when-holiday-food-anxiety-hits.mp3) ## Training for HYROX at 6 Months Pregnant: What I Did, What I Changed, and What I Learned _2025-12-09 · Fit Friends Happy Hour_ EPISODE 423. Ever wondered if you could train for a hardcore fitness event while six months pregnant - without falling into the "bounce back" trap? In this episode of Fit Friends Happy Hour, Katie dives into her unconventional journey training for a HYROX competition during pregnancy, sharing real talk on what she did, what she changed, and the powerful lessons she learned along the way. If you’re… [Listen](https://www.buzzsprout.com/2285380/episodes/18261309-training-for-hyrox-at-6-months-pregnant-what-i-did-what-i-changed-and-what-i-learned.mp3) ## The Fastest Way to Build Consistency Without Tracking _2025-11-25 · Fit Friends Happy Hour_ EPISODE 422. Ever feel like consistency is impossible no matter how hard you try to track your habits? This episode of Fit Friends Happy Hour is your permission slip to ditch the food logs and fitness apps and discover a sustainable way to build routines - even when life gets hectic. Host Katie Hake shows you why tracking might actually backfire, and shares three proven tips her clients use to… [Listen](https://www.buzzsprout.com/2285380/episodes/18158772-the-fastest-way-to-build-consistency-without-tracking.mp3) ## [Non-custodial Crypto Payments & Escrow (Sponsored)](https://crawlproof.com/a/OtemAc02PtxN) _2025-11-25 · **Sponsored**_ Accept multi-chain crypto with trustless escrow, instant confirmations, and no KYC ## [Ep 128 How to Normalize Holiday Foods so You Stop Losing Control at Holiday Meals](https://rachelgoodman.libsyn.com/ep-128-how-to-normalize-holiday-foods-so-you-stop-losing-control-at-holiday-meals) _2025-09-15 · More Than What You Eat_ In this episode, Registered Dietitian Nutritionist Rachel Goodman discusses the psychology of food exposure to stop binge eating. She walks you through the process of increasing your exposure to holiday foods so you can stop feeling out of control and ENJOY your holiday meals again with control and confidence. In this episode we cover: Why you binge on holiday foods What is habituation How to… [Listen](https://traffic.libsyn.com/clean/secure/rachelgoodman/Episode_128_FINAL.mp3?dest-id=1262567) ## [Ep 127 I experienced the WORST bad body image moment I've had in YEARS - here's how I worked through it (so you can, too)](https://rachelgoodman.libsyn.com/ep-127-i-experienced-the-worst-bad-body-image-moment-ive-had-in-years-heres-how-i-worked-through-it-so-you-can-too) _2025-09-01 · More Than What You Eat_ Negative body image moments can feel like they 'come out of nowhere' and suck the joy out of your day. And if your body image is chronically bad, it can be even a week, month, year, or lifetime. I'm going to let you in on a secret, these bad body image moments can also happen even when you've healed your body image! In fact, not too long ago, I experienced one of the worst body image moments I've… [Listen](https://traffic.libsyn.com/clean/secure/rachelgoodman/Episode_127_FINAL.mp3?dest-id=1262567) ## [Ep 126 How to Find Your Food Voice When the Diet Culture Noise Drowns it Out with Julie Duffy Dillon MS, RD, NCC, LDN, CEDS-C](https://rachelgoodman.libsyn.com/ep-124-how-to-find-your-food-voice-when-the-diet-culture-noise-drowns-it-out-with-julie-duffy-dillon-ms-rd-ncc-ldn-ceds-c) _2025-07-22 · More Than What You Eat_ Being able to 'just listen to your body' to eat with ease and peace may sound idyllic - except its anything but that simple if you've been in the trenches of diet culture for years and trying to claw your way out. How can you possibly learn to listen and trust your body when there is so much noise coming from diet culture at every angle that pressures you to do the opposite? To follow meal plans… [Listen](https://traffic.libsyn.com/clean/secure/rachelgoodman/Episode_126_FINAL.mp3?dest-id=1262567) ## [Ep 125 Having a Healthy & Joyful Sex Life in Marriage When You Struggle with Body Image or Physical Attraction Toward Your Partner with Elisheva Liss LCSW](https://rachelgoodman.libsyn.com/having-a-joyful-sex-life-in-marriage-when-you-struggle-with-body-image-or-physical-attraction-toward-your-partner-with-elisheva-liss-lcsw) _2025-07-09 · More Than What You Eat_ Whether you struggle with your body image and its getting in the way of enjoying your intimacy and sex with your spouse or partner, have a partner who is pressuring you to lose weight, or want to get better at communicating and enriching your sexual relationship - this is the episode you want to listen to. In this episode, we cover: The difference between discussing sex with shame vs modesty… [Listen](https://traffic.libsyn.com/clean/secure/rachelgoodman/Episode_125_FINAL-Revised.mp3?dest-id=1262567) ## [Ep 124 Dietitian Confessions: An honest conversation about our journeys and the challenges of being an Intuitive Eating Dietitian with Miriam Shurpin, RD](https://rachelgoodman.libsyn.com/ep-124-dietitian-confessions-an-honest-conversation-about-our-journeys-and-the-challenges-of-being-an-intuitive-eating-dietitian-with-miriam-shurpin-rd) _2025-06-24 · More Than What You Eat_ In this episode, Rachel is joined by her close friend and fellow Registered Dietitian, Miriam Shurpin, where they share their personal journeys of how they overcame the challenges of leaving the trenches of diet culture and pivoting their practice from a weight loss approach to a weight-inclusive one. This is an honest conversion about what it's like to be an intuitive eating dietitian in a… [Listen](https://traffic.libsyn.com/clean/secure/rachelgoodman/Episode_124_FINAL.mp3?dest-id=1262567) ## [Ep 123 What EVERYONE Must Know About Ozempic and GLP-1s with Kelli Yarn, RDN](https://rachelgoodman.libsyn.com/ep-123-what-everyone-must-know-about-ozempic-and-glp-1s-with-kelli-yarn-rdn) _2025-06-09 · More Than What You Eat_ You've heard about ozempic, mounjaro, zepbound, and other GLP-1s for weight loss. But do you really know what they are doing to your body and the risks involved? Too many people are prescribed weight loss medication without informed consent. Meaning, they are given zero education on what these drugs actually do to the body, the risks involved, or what to do to manage and mitigate such risks. While… [Listen](https://traffic.libsyn.com/clean/secure/rachelgoodman/Episode_123_FINAL.mp3?dest-id=1262567) ## [Ep 122 From Binge Eating Disorder to Body Positive Children's author - how to find the courage to heal in the midst of darkness with Alyssa Goldwater](https://rachelgoodman.libsyn.com/ep-121-from-binge-eating-disorder-to-body-positive-childrens-author-how-to-find-the-courage-to-heal-in-the-midst-of-darkness-with-alyssa-goldwater) _2025-05-20 · More Than What You Eat_ In this episode, Rachel is joined by Jewish influencer, Alyssa Goldwater, who shares her journey from a diet-centered childhood that eventually led to being diagnosed with binge eating disorder - and how she healed to find food + body peace, and how she is now fighting diet culture with her platform and voice. In this episode, we cover: How Alyssa's childhood shaped her negative body image, even… [Listen](https://traffic.libsyn.com/clean/secure/rachelgoodman/Episode_122_FINAL.mp3?dest-id=1262567) ## [Ep 121 \[LIVE\] 1:1 coaching session with Eden](https://rachelgoodman.libsyn.com/ep-121-live-11-coaching-session-with-eden) _2025-05-12 · More Than What You Eat_ In this episode, Rachel is joined by Eden, who has attempted to embrace intuitive eating and eat with food freedom multiple times - only to end in the usual binge and guilt every time. You'll be able to listen in as Rachel coaches Eden in real time and helps her identify the real reasons her binges persist and provides steps and insights on how Eden can heal her relationship with food, stop the… [Listen](https://traffic.libsyn.com/clean/secure/rachelgoodman/Episode_121_FINAL_1.mp3?dest-id=1262567) ## [Ep 120 "I'm just eating all the things. It's not working." How to know when Intuitive Eating is really Impulsive Eating - and what to do to stop it.](https://rachelgoodman.libsyn.com/ep-120-im-just-eating-all-the-things-its-not-working-how-to-know-when-intuitive-eating-is-really-impulsive-eating-and-what-to-do-to-stop-it) _2025-02-18 · More Than What You Eat_ If you've tried to eat intuitively but you feel like you're just eating all the things and not feeling good, which has led you to the assumption that 'its not working' - this is the podcast episode to listen to. Intuitive Eating is more than just 'let yourself eat whatever you want, whenever you want it'. This approach to eating with food freedom can quickly turn into feeling all over the place… [Listen](https://traffic.libsyn.com/clean/secure/rachelgoodman/Episode_120__FINAL.mp3?dest-id=1262567) ## [Ep 119 how to know if you or your loved one has an eating disorder, the first step to getting treatment, & how to see diet culture for the life thief that it is with Jessica Setnick MS, RD, CEDS-S](https://rachelgoodman.libsyn.com/ep-119-how-to-know-if-you-or-your-loved-one-has-an-eating-disorder-the-first-step-to-getting-treatment-how-to-see-diet-culture-for-the-life-thief-that-it-is-with-jessica-setnick-ms-rd-ceds-s) _2025-02-11 · More Than What You Eat_ Eating disorders are often misunderstood, tricky to identify, and can be really scary when someone you love is struggling with one. How do you know if they're struggling if they won't be open with you about it? How do you know when it's time to get help? And what do you do if they don't want to get support? Whether you worry about the person you love, or are wondering if its time for you to get… [Listen](https://traffic.libsyn.com/clean/secure/rachelgoodman/Episode_119_FINAL.mp3?dest-id=1262567) ## [Fat and Nourished Doors close today](https://themindsetnutritionist.substack.com/p/fat-and-nourished-doors-close-today) _2024-09-16 · Jeanette Thompson-Wessen · This Fat Can_ I wanted to let you know because this is the very last time I will run this. ## [Anti-Diet - But what about my health?](https://themindsetnutritionist.substack.com/p/anti-diet-but-what-about-my-health) _2024-08-24 · Jeanette Thompson-Wessen · This Fat Can_ I've been on a writing spree and needed to get these thoughts out of my head on the reasoning behind why we do not need to diet for our health