🧬 Live Long, Age Smart, Stay Immune: The Centenarian Blueprint

🧬 Why do some people reach 100+ with remarkable resilience? Centenarians don't simply escape immune aging—they appear to adapt to it. Preserved NK-cell function, altered T-cell populations, delayed autophagy decline, modulation of inflammageing, and distinctive transcriptomic, epigenetic and gut-microbial signatures may help maintain immune homeostasis. 💯🛡️ Fascinating lessons from nature's…