Your Ultimate Guide to Magnesium: Facts, Benefits, and Solutions, Part 1

Natalie Ochoa, president of Jigsaw Health , details widespread magnesium insufficiency and why it occurs (soil depletion, low plant intake/processed foods, stress-related loss, aging, and medication effects including diuretics and proton pump inhibitors). They discuss the poor reliability of standard serum magnesium testing, the limitations of RBC magnesium testing, and using symptoms such as…