# integrative medicine (audio feeds) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover integrative medicine. Page: Feed: --- ## [What You Need to Know About Peptides](https://soundcloud.com/user-516347348/what-you-need-to-know-about) _2026-08-16 · GW Integrative Medicine_ Today we discuss peptides and why we should care about them with Misha Kogan, MD, Professor of Medicine at GW, Chief Medical Officer at the GW Center for Integrative Medicine, and Founder of Access to Integrative Medicine Health Institute. Dr. Kogan is board-certified in Internal Medicine, Geriatric Medicine, Hospice and Palliative Medicine, and Integrative Medicine. He is a leading expert in the… [Listen](https://feeds.soundcloud.com/stream/2382712743-user-516347348-what-you-need-to-know-about.mp3) ## [Hydrate, Hydrate, Hydrate!](https://soundcloud.com/user-516347348/under-the-heat-dome-how-to) _2026-07-08 · GW Integrative Medicine_ Julie Wendt, MS, LDN, CNS, adjunct instructor, Integrative Medicine Programs, Department of Clinical Research and Leadership, GW School of Medicine & Health Sciences, recently gave a talk on staying hydrated as the temps and humidity rise to summertime highs. As Licensed Dietician Nutritionist (LDN), Julie is a highly trained food and nutrition expert. LDNs and Registered Dietitian Nutritionists… [Listen](https://feeds.soundcloud.com/stream/2355914792-user-516347348-under-the-heat-dome-how-to.mp3) ## [How to Heal Faster with Dr. Victoria Maizes](https://soundcloud.com/user-516347348/how-to-heal-faster-with-dr) _2026-06-30 · GW Integrative Medicine_ Today, we discuss the new book “Heal Faster: Unlock Your Body's Rapid Recovery Reflex” with author Victoria Maizes, MD, an internationally recognized physician, author, and pioneering leader in the field of Integrative Medicine. Drawing on forty years of medical experience and cutting-edge research, Dr. Maizes shows that complete recovery is possible for a wide range of conditions when you know… [Listen](https://feeds.soundcloud.com/stream/2350865780-user-516347348-how-to-heal-faster-with-dr.mp3) ## [Welcome to the Elder Evolution: Psychedelics & Older Adults](https://soundcloud.com/user-516347348/welcome-to-the-elder-evolution) _2026-05-27 · GW Integrative Medicine_ The Baby Boom generation pioneered the counterculture movement of the 1960s so it's not so surprising that 50 years later they are using compounds like psilocybin and LSD with the goal to improve their overall quality of life. ​Today, we get into all of the above with Abbie Rosner, the author of the forthcoming book “Psychedelics and the Counterculture of Aging.” She researches and writes about… [Listen](https://feeds.soundcloud.com/stream/2327850812-user-516347348-welcome-to-the-elder-evolution.mp3) ## [Feds Reclassify Medical Cannabis: What You Need to Know](https://soundcloud.com/user-516347348/feds-reclassify-medical) _2026-05-02 · GW Integrative Medicine_ Boy howdy do we have something to talk about with our favorite medical cannabis subject matter expert today! On April 23, 2026, the U.S. Department of Justice (DOJ) and the Drug Enforcement Administration (DEA) signed an order reclassifying (rescheduling) state-licensed medical marijuana and FDA-approved marijuana products from Schedule I to Schedule III of the Controlled Substances Act). Let’s… [Listen](https://feeds.soundcloud.com/stream/2313164510-user-516347348-feds-reclassify-medical.mp3) ## [How Loneliness Affects Your Health](https://soundcloud.com/user-516347348/how-loneliness-affects-your) _2026-03-02 · GW Integrative Medicine_ When we think about loneliness, we don’t associate it with risks comparable to smoking up to 15 cigarettes a day. But a growing body of research shows that loneliness significantly impairs physical and mental health. Loneliness is linked to a 29 percent higher risk of heart disease, a 32 percent increased risk of stroke, accelerated cognitive decline, and increased mortality. Chronic, profound… [Listen](https://feeds.soundcloud.com/stream/2272850543-user-516347348-how-loneliness-affects-your.mp3) ## [The Tip of the Trauma Iceberg: Adverse Childhood Experiences](https://soundcloud.com/user-516347348/the-tip-of-the-trauma-iceberg) _2026-02-17 · GW Integrative Medicine_ The U.S. Centers for Disease Control & Prevention reports that preventing adverse childhood experiences (ACEs) like abuse, neglect, household dysfunction could reduce the number of adults with depression by as much as 44%. ACEs are critical to identify and understand because they are highly common that cause lasting toxic stress that fundamentally changes brain development and health outcomes… [Listen](https://feeds.soundcloud.com/stream/2268312131-user-516347348-the-tip-of-the-trauma-iceberg.mp3) ## [The Gut-Brain-Dementia Connection](https://soundcloud.com/user-516347348/the-gut-brain-dementia-connection) _2026-01-30 · GW Integrative Medicine_ A new study by a GW-led research team suggests gut bacteria may be linked to memory decline in mild cognitive impairment, or MCI, and some dementia diseases. Published in Alzheimer's & Dementia: The Journal of the Alzheimer's Association, the scoping review is shedding light on the growing evidence that gut microbiome imbalances—known as dysbiosis—may play a key role in the development and… [Listen](https://feeds.soundcloud.com/stream/2257130240-user-516347348-the-gut-brain-dementia-connection.mp3) ## [The New Dietary Guidelines for Americans: It's a Mixed Bag](https://soundcloud.com/user-516347348/the-new-dietary-guidelines-for-americans-its-a-mixed-bag) _2026-01-09 · GW Integrative Medicine_ The USDA and HHS just released new Dietary Guidelines for Americans. We dig into the new guidelines with Dr. Leigh Frame, our favorite nutrition scientist, co-host of the pod, and co-director of the Frame-Corr Lab here at George Washington University School of Medicine & Health Sciences. An Associate Professor in the departments of Clinical Research & Leadership and Physician Assistant Studies,… [Listen](https://feeds.soundcloud.com/stream/2244713702-user-516347348-the-new-dietary-guidelines-for-americans-its-a-mixed-bag.mp3) ## [Incivility: Stress and Consequences](https://www.uctv.tv/shows/41296) _2025-12-27 · Mindy Body Connection (Audio)_ Rudeness is not just annoying. John O’Brien, psychologist and author of "Rudeness Rehab," links everyday rudeness to stress and even broader health outcomes, including differences in life expectancy. Series: "Osher UC San Diego Distinguished Lecture Series" \[Health and Medicine\] \[Humanities\] \[Show ID: 41296\] [Listen](https://podcast.uctv.tv/mp3/41296.mp3) ## [Refer a Friend, Earn Rewards (Sponsored)](https://crawlproof.com/a/kelnbJdctNrF) _2025-12-27 · **Sponsored**_ Earn rewards when friends get the Graphite Business Card through your referral. ## [What the Hemp?](https://soundcloud.com/user-516347348/what-the-hemp) _2025-12-10 · GW Integrative Medicine_ We talk with Peter Grinspoon, MD—an internationally renowned expert on medical cannabis, drug policy, and addiction—about the U.S. Congress recriminalizing most hemp-derived products. The measure is set to take effect one year from enactment — around November 12, 2026. Dr. Grinspoon is a primary care physician and cannabis specialist at Massachusetts General Hospital and an Instructor in Medicine… [Listen](https://feeds.soundcloud.com/stream/2224919555-user-516347348-what-the-hemp.mp3) ## [Dealing with Difficult People](https://www.uctv.tv/shows/40599) _2025-11-15 · Mindy Body Connection (Audio)_ If you feel like there's more rudeness in the world, you're not alone. According to John O'Brien, psychologist and author of "Rudeness Rehab," there's a pandemic of incivility. O'Brien says we're seeing bad behavior everywhere, from the streets to the workplace to even the operating room. As part of our Osher Author Talk series, host Henry DeVries talks with O'Brien about the physical and mental… [Listen](https://podcast.uctv.tv/mp3/40599.mp3) ## [Scientists Find the BEST Lighting Color for Emotional Well-Being](https://www.uctv.tv/shows/41054) _2025-09-22 · Mindy Body Connection (Audio)_ Why does amber light ease stress and anxiety? One theory is that it’s similar to the natural orange light experienced in nature, like sunsets and campfires. Thanks to interest and funding in color psychology research, discoveries like this will improve emotional and mental health for everyone, especially those who need it most like hospital patients and those in elder care housing. Series: "UC… [Listen](https://podcast.uctv.tv/mp3/41054.mp3) ## [Which Type of Patient Are You? Gen Pop, Hobbyist, or Backed Into a Corner?](https://podcasters.spotify.com/pod/show/real-integrative-medicine/episodes/Which-Type-of-Patient-Are-You--Gen-Pop--Hobbyist--or-Backed-Into-a-Corner-e37drf1) _2025-08-28 · Dr. Jordan Robertson ND · Real Integrative Medicine with Dr. Jordan Robertson ND_ Which Type of Patient Are You? In this week’s episode, Dr. Jordan Robertson explores the three types of patients: Health Hobbyists, the General Population, and those Backed Into a Corner, and what each group can teach us about how we approach our health. Whether you find yourself just “getting by,” experimenting endlessly, or facing a health wake-up call, there are lessons (and warnings) in every… [Listen](https://anchor.fm/s/100cc67c0/podcast/play/107457441/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-28%2F406423337-44100-2-a6dfceedf83b4.mp3) ## [How Reflection Shapes Lasting Health Change](https://podcasters.spotify.com/pod/show/real-integrative-medicine/episodes/How-Reflection-Shapes-Lasting-Health-Change-e373qfe) _2025-08-21 · Dr. Jordan Robertson ND · Real Integrative Medicine with Dr. Jordan Robertson ND_ In this week’s episode of Real Integrative Medicine, Dr. Jordan Robertson explores the often-overlooked role of reflection and attribution in creating real, lasting change in your health journey. Whether you’re a clinician guiding patients or someone working on your own health goals, reflection helps you notice progress, connect behaviours to outcomes, and take ownership without falling into the… [Listen](https://anchor.fm/s/100cc67c0/podcast/play/107128750/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-20%2F406001368-44100-2-375f53df2c13.mp3) ## [Waiting for Imaging? Rethinking the Link Between Imaging and Pain With Dr. Kirstie Griffiths](https://podcasters.spotify.com/pod/show/real-integrative-medicine/episodes/Waiting-for-Imaging--Rethinking-the-Link-Between-Imaging-and-Pain-With-Dr--Kirstie-Griffiths-e36qu0i) _2025-08-14 · Dr. Jordan Robertson ND · Real Integrative Medicine with Dr. Jordan Robertson ND_ In this episode of The Real Integrative Medicine Podcast, Dr. Jordan Robertson sits down with Dr. Kirstie Griffiths to unpack the complicated and often misunderstood relationship between diagnostic imaging and pain. From MRIs and X-rays to CT scans and ultrasounds, we dive into why imaging is not always the “golden ticket” to understanding your pain, and how over-reliance on these tools can… [Listen](https://anchor.fm/s/100cc67c0/podcast/play/106837458/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-13%2F405625538-44100-2-be3e7346ffa6e.mp3) ## [Debunking PMS Myths: What Actually Works With Dr. Keara Taylor, ND](https://podcasters.spotify.com/pod/show/real-integrative-medicine/episodes/Debunking-PMS-Myths-What-Actually-Works-With-Dr--Keara-Taylor--ND-e36hola) _2025-08-07 · Dr. Jordan Robertson ND · Real Integrative Medicine with Dr. Jordan Robertson ND_ In this week’s episode of the Real Integrative Medicine podcast, Dr. Jordan Robertson and Dr. Keara Taylor delve into the complexities of PMS and PMDD, exploring the emotional and physical symptoms often associated with these conditions. They discuss the importance of understanding hormonal fluctuations, the role of lifestyle changes, and the various treatment options available, including both… [Listen](https://anchor.fm/s/100cc67c0/podcast/play/106537066/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-6%2F405239682-44100-2-457e8a0ef1a8f.mp3) ## [Breaking the Silence on Vaginal Health with Dr. Dolores Fernandez](https://podcasters.spotify.com/pod/show/real-integrative-medicine/episodes/Breaking-the-Silence-on-Vaginal-Health-with-Dr--Dolores-Fernandez-e36828r) _2025-07-31 · Dr. Jordan Robertson ND · Real Integrative Medicine with Dr. Jordan Robertson ND_ In this episode of the Real Integrative Medicine podcast, host Dr. Jordan Robertson and Dr. Dolores Fernandez discuss the often-taboo topics of sexual wellness, vaginal health, and the importance of addressing issues like vaginal dryness and libido. Dr. Fernandez shares her journey in creating IRIS, a personal care company focused on developing high-quality lubricants and moisturizers. They… [Listen](https://anchor.fm/s/100cc67c0/podcast/play/106219227/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-30%2F404831550-44100-2-48da49e230575.mp3) ## [PCOS Uncovered: Insights on Diagnosis, Treatment, and Living with the Condition with Dr. Mélanie DesChâtelets](https://podcasters.spotify.com/pod/show/real-integrative-medicine/episodes/PCOS-Uncovered-Insights-on-Diagnosis--Treatment--and-Living-with-the-Condition-with-Dr--Mlanie-DesChtelets-e35ufuo) _2025-07-24 · Dr. Jordan Robertson ND · Real Integrative Medicine with Dr. Jordan Robertson ND_ In this Real Integrative Medicine podcast episode, Dr. Mélanie DesChâtelets joins Dr. Jordan Robertson for an in-depth exploration of Polycystic Ovary Syndrome (PCOS). We examine the multifaceted nature of this condition, covering essential diagnostic approaches, treatment strategies, and the critical need to address PCOS from both clinical and patient-centered viewpoints. This discussion… [Listen](https://anchor.fm/s/100cc67c0/podcast/play/105905560/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-23%2F404433685-44100-2-428fce2746737.mp3) ## [A Guided Meditation Exercise with Fadel Zeidan](https://www.uctv.tv/shows/40783) _2025-07-21 · Mindy Body Connection (Audio)_ Join Fadel Zeidan, Ph.D. for a guided meditation. Follow along as he teaches simple breathing techniques and short practices designed to build focus and calm the nervous system. Series: "Stein Institute for Research on Aging" \[Health and Medicine\] \[Show ID: 40783\] [Listen](https://podcast.uctv.tv/mp3/40783.mp3) ## [Sync bookmarks across every browser (Sponsored)](https://crawlproof.com/a/LAaZ6CM5a4Wi) _2025-07-21 · **Sponsored**_ Two-way sync across Chrome, Firefox and Safari; built-in ad and tracker blocker. ## [Top 10 Things to Do Before You Test Your Cortisol](https://podcasters.spotify.com/pod/show/real-integrative-medicine/episodes/Top-10-Things-to-Do-Before-You-Test-Your-Cortisol-e35la6d) _2025-07-17 · Dr. Jordan Robertson ND · Real Integrative Medicine with Dr. Jordan Robertson ND_ In this week’s episode of Real Integrative Medicine, Dr. Jordan Robertson discusses the complexities and challenges of cortisol testing, emphasizing that it may not be a reliable indicator of stress or fatigue. She also presents ten critical considerations to evaluate before deciding to test cortisol, including sleep, nutrition, movement, and personal development. This conversation highlights the… [Listen](https://anchor.fm/s/100cc67c0/podcast/play/105604749/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-16%2F404046231-44100-2-e1b26b5857024.mp3) ## [Empowering Women Through Evidence-Based Health with Carmen Stansberry](https://podcasters.spotify.com/pod/show/real-integrative-medicine/episodes/Empowering-Women-Through-Evidence-Based-Health-with-Carmen-Stansberry-e35bphm) _2025-07-10 · Dr. Jordan Robertson ND · Real Integrative Medicine with Dr. Jordan Robertson ND_ In this week’s episode of Real Integrative Medicine, Dr. Jordan Robertson and Carmen Stansberry discuss the intersection of evidence-based practice and individualized care in women's health. Carmen shares her journey from conventional medicine to a holistic approach, emphasizing the importance of understanding the unique needs of women. They explore the complexities of symptoms like fatigue, the… [Listen](https://anchor.fm/s/100cc67c0/podcast/play/105292790/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-10%2F403644979-44100-2-30e95b51744a6.mp3) ## [Eating Around Your Exercise. The Right Way.](https://podcasters.spotify.com/pod/show/real-integrative-medicine/episodes/Eating-Around-Your-Exercise--The-Right-Way-e351kij) _2025-07-03 · Dr. Jordan Robertson ND · Real Integrative Medicine with Dr. Jordan Robertson ND_ In this episode of the Real Integrative Medicine podcast, Dr. Jordan Robertson and Dr. Briana Botsford discuss the importance of proper nutrition in exercise, exploring Briana's journey from athlete to expert. They delve into the signs of under-fueling, the impact of nutrition on performance and hormones, and the significance of meal timing. The conversation emphasizes the need for curiosity in… [Listen](https://anchor.fm/s/100cc67c0/podcast/play/104960019/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-2%2F403219675-44100-2-43cdbd7028f7.mp3) ## [Rethinking Autism in Adults: Diagnosis, Support, and Identity with Dr. Katie Thomson Aitken, ND](https://podcasters.spotify.com/pod/show/real-integrative-medicine/episodes/Rethinking-Autism-in-Adults-Diagnosis--Support--and-Identity-with-Dr--Katie-Thomson-Aitken--ND-e34nu4e) _2025-06-26 · Dr. Jordan Robertson ND · Real Integrative Medicine with Dr. Jordan Robertson ND_ In this episode of Real Integrative Medicine, Dr. Jordan Robertson sits down with Dr. Katie Thomson Aitken to explore a topic that’s often misunderstood: autism, especially in women. We unpack what late diagnoses can mean for confidence, self-compassion, and care. You’ll learn how autistic burnout differs from depression and stress, why so many women go undiagnosed, and why support and… [Listen](https://anchor.fm/s/100cc67c0/podcast/play/104642126/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-25%2F402813116-44100-2-ec0b023d456aa.mp3) ## [Mindfulness-Based Mental Training to Enhance Well-Being and Healthy Aging](https://www.uctv.tv/shows/40267) _2025-05-23 · Mindy Body Connection (Audio)_ Fadel Zeidan, Ph.D., discusses the science of mindfulness and how meditation can change the brain. He explains what happens in the brain during stress, how mindfulness helps us become more self-aware, and why it's important to pay attention on purpose. Zeidan shares easy ways to bring mindfulness into daily life, even in small moments. The video includes guided meditations led by Zeidan. Viewers… [Listen](https://podcast.uctv.tv/mp3/40267.mp3) ## [4 Steps To Behavioral Change](https://www.uctv.tv/shows/40602) _2025-03-21 · Mindy Body Connection (Audio)_ Anthony Lim, M.D., J.D., explores how small, intentional steps can lead to lasting behavioral change. Lim breaks down a simple, four-step framework to help people achieve their goals, whether it's improving health, forming better habits, or making positive life changes. Series: "Stein Institute for Research on Aging" \[Health and Medicine\] \[Show ID: 40602\] [Listen](https://podcast.uctv.tv/mp3/40602.mp3) ## [Body Health = Brain Health](https://www.uctv.tv/shows/40508) _2025-01-30 · Mindy Body Connection (Audio)_ What's the secret to supporting a sharp mind at any age? In this program, Dr. Nancy Isenberg discusses the latest science-based practices to promote brain health and resiliency as we age. Series: "Osher WISE: Well-being and Integrative Science for Everyone" \[Health and Medicine\] \[Show ID: 40508\] [Listen](https://podcast.uctv.tv/mp3/40508.mp3) ## [Transferring Knowledge into Transformation: Building Lasting Personal Change through Awareness Intention and Action with Anthony Lim](https://www.uctv.tv/shows/40323) _2024-12-27 · Mindy Body Connection (Audio)_ Anthony Lim, M.D., J.D., explores how small, intentional steps can lead to lasting behavioral change. Lim breaks down a simple, four-step framework—awareness, intention, action, and reflection—to help people achieve their goals, whether it's improving health, forming better habits, or making positive life changes. Through real-life examples and insights from neuroscience, he emphasizes the power… [Listen](https://podcast.uctv.tv/mp3/40323.mp3) ## [Surgical Treatment Options for Brain Aneurysms](https://www.uctv.tv/shows/40238) _2024-10-28 · Mindy Body Connection (Audio)_ UCSF Neurosurgeon Ethan Winkler, MD, PhD, summarizes the surgical treatment options for patients with brain aneurysms and describes the decision-making process for choosing the best treatment for each individual. Series: "UC San Francisco News" \[Health and Medicine\] \[Show ID: 40238\] [Listen](https://podcast.uctv.tv/mp3/40238.mp3) ## [Play Both Sides Of The Lie (Sponsored)](https://crawlproof.com/a/EieVq9nYaBbe) _2024-10-28 · **Sponsored**_ Two operatives, one manufactured war — uncover the Complete Truth after both campaigns. ## [Mind-Body Medicine to Build Stress Resilience](https://www.uctv.tv/shows/40072) _2024-10-22 · Mindy Body Connection (Audio)_ Mind-body medicine (MBM) is an integrative approach that helps people build awareness and develop tools for stress resilience. MBM focuses on the interactions between the mind, body, and behavior to promote health and well-being. Dr. Kavita K. Mishra discusses how MBM interventions have shown beneficial short and long-term impact on physical, mental, social-emotional, and interpersonal well-being.… [Listen](https://podcast.uctv.tv/mp3/40072.mp3)