# insulin (audio feeds) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover insulin. Page: Feed: --- ## [How to Get More Minerals From Your Food](https://jennifersweenie.substack.com/p/how-to-get-more-minerals-from-your) _2026-08-04 · Jennifer Sweenie · Jennifer’s Substack_ Choosing the right foods is only part of the equation. Where nutrients are found within a plant—and how you prepare it—can also make a difference. [Listen](https://api.substack.com/feed/podcast/209722314/0f8ada8c65c1f544aef5aeff25f42986.mp3) ## [He Lowered His A1c from 7.1 to 5.9 in Just 10 Weeks](https://masteringdiabetes.libsyn.com/he-lowered-his-a1c-from-71-to-59-in-just-10-weeks) _2026-07-30 · Mastering Diabetes Audio Experience_ Ready to reverse insulin resistance and lower your blood sugar naturally? 👉 Book a free call with our team: https://www.masteringdiabetes.org/apply ▶️ Watch the full video version on YouTube: https://www.youtube.com/watch?v=CFaQ2zdqClA 🎁 Get Your Free GUIDE: https://go.masteringdiabetes.org/optin-recipe-guide 👉 Mastering Diabetes Case Studies: https://www.masteringdiabetes.org/case-studies/… [Listen](https://traffic.libsyn.com/secure/masteringdiabetes/How_I_Lost_24_lbs_and_Reversed_My_Diabetes_Under_3_Month.mp3?dest-id=1155023) ## [What METFORMIN Actually Does Inside Your Body (And What It Doesn't Fix)](https://masteringdiabetes.libsyn.com/what-metformin-actually-does-inside-your-body-and-what-it-doesnt-fix) _2026-07-21 · Mastering Diabetes Audio Experience_ Ready to reverse insulin resistance and lower your blood sugar naturally? 👉 Book a free call with our team: https://www.masteringdiabetes.org/apply 🎁 Get Your Free GUIDE: https://go.masteringdiabetes.org/optin-recipe-guide ▶️ Watch the full video version on YouTube: https://youtu.be/uwA-8--3Pys?si=8Fhz\_IHAqXudfvke 👉 Mastering Diabetes Case Studies:… [Listen](https://traffic.libsyn.com/secure/masteringdiabetes/MDAE_-_What_METFORMIN_Actually_Does_Inside_Your_Body.mp3?dest-id=1155023) ## [Why Protein, Fat, and Carbs Aren't the Whole Story](https://jennifersweenie.substack.com/p/why-protein-fat-and-carbs-arent-the) _2026-07-21 · Jennifer Sweenie · Jennifer’s Substack_ They may be the building blocks—but minerals are the "engine" behind cellular energy production. [Listen](https://api.substack.com/feed/podcast/207905784/7790c8f904a1de38f807767edb26c431.mp3) ## [How Minerals Help Your Cells Produce Energy](https://jennifersweenie.substack.com/p/how-minerals-help-your-cells-produce) _2026-07-14 · Jennifer Sweenie · Jennifer’s Substack_ Minerals do much more than support overall health—they help power the cellular machinery that converts food into usable energy. [Listen](https://api.substack.com/feed/podcast/207011284/868a654f5d46773ea09bd960ed31a7a3.mp3) ## [She Lost 29 lbs and Reversed Type 2 Diabetes Without Cutting Carbs](https://masteringdiabetes.libsyn.com/she-lost-29-lbs-and-reversed-type-2-diabetes-without-cutting-carbs) _2026-07-13 · Mastering Diabetes Audio Experience_ Ready to reverse insulin resistance and lower your blood sugar naturally? 👉 Book a free call with our team: https://www.masteringdiabetes.org/apply 📖 Read Susan's full transformation story: https://www.masteringdiabetes.org/reversed-type-2-diabetes-at-77/ ▶️ Watch Susan's full transformation video: https://www.youtube.com/watch?v=jYIAvpwXtQc 📘 Get the Mastering Diabetes Book:… [Listen](https://traffic.libsyn.com/secure/masteringdiabetes/She_Lost_29_lbs_and_Reversed_Type_2_Diabetes_Without_Cutting_Carbs.mp3?dest-id=1155023) ## [This Stops Insulin Resistance 3X Better Than Walking](https://masteringdiabetes.libsyn.com/this-stops-insulin-resistance-3x-better-than-walking) _2026-07-10 · Mastering Diabetes Audio Experience_ Ready to reverse insulin resistance and lower your blood sugar naturally? 👉 Book a free call with our team: https://www.masteringdiabetes.org/apply ▶️ Watch the full video version on YouTube: https://youtu.be/PvmklWYOakk 🎁 Get Your Free GUIDE: https://go.masteringdiabetes.org/optin-recipe-guide 👉 Mastering Diabetes Case Studies: https://www.masteringdiabetes.org/case-studies/ Is walking enough… [Listen](https://traffic.libsyn.com/secure/masteringdiabetes/Mastering_Diabetes_-_This_Stops_Insulin_Resistance_3X_Better_Than_Walking.mp3?dest-id=1155023) ## [Why Our Food Contains Fewer Minerals Than It Used To](https://jennifersweenie.substack.com/p/why-our-food-contains-fewer-minerals) _2026-07-07 · Jennifer Sweenie · Jennifer’s Substack_ Modern farming has dramatically increased food production—but it may have come at the expense of the minerals our cells rely on to produce energy. [Listen](https://api.substack.com/feed/podcast/205533675/632bb22da325b5ed81e9527f83e02c4c.mp3) ## [20 Foods That Reverse Diabetes When You Eat Them OFTEN](https://masteringdiabetes.libsyn.com/20-foods-that-reverse-diabetes-when-you-eat-them-often) _2026-06-30 · Mastering Diabetes Audio Experience_ Ready to reverse insulin resistance and lower your blood sugar naturally? 👉 Book a free call with our team: https://www.masteringdiabetes.org/apply ▶️ Watch the full video version on YouTube: https://youtu.be/B2BqGQYPgZU 🎁 Get Your Free GUIDE: https://go.masteringdiabetes.org/optin-recipe-guide 👉 Mastering Diabetes Case Studies: https://www.masteringdiabetes.org/case-studies/ What if some of… [Listen](https://traffic.libsyn.com/secure/masteringdiabetes/Mastering_Diabetes_-_20_foods_that_reverse_diabetes.mp3?dest-id=1155023) ## [Beyond Diet: The Hidden Factors Affecting Blood Sugar](https://jennifersweenie.substack.com/p/beyond-diet-the-hidden-factors-affecting) _2026-06-25 · Jennifer Sweenie · Jennifer’s Substack_ Why stress, sleep, and circadian rhythms matter for metabolic health. [Listen](https://api.substack.com/feed/podcast/203552344/3b602b53f8c152175e587bb2746dce6b.mp3) ## [Licensed Dispensaries, Pay with Crypto (Sponsored)](https://crawlproof.com/a/MoBtYNYn5KM1) _2026-06-25 · **Sponsored**_ Search verified licensed dispensaries and pay with Bitcoin, Lightning, or stablecoins. ## [The #1 BEST Soup to REVERSE Insulin Resistance](https://masteringdiabetes.libsyn.com/the-1-best-soup-to-reverse-insulin-resistance) _2026-06-23 · Mastering Diabetes Audio Experience_ Ready to reverse insulin resistance and lower your blood sugar naturally? 👉 Book a free call with our team: https://www.masteringdiabetes.org/apply ▶️ Watch the full video version on YouTube: https://youtu.be/QHAAa4oGTzI 🎁 Get Your Free GUIDE: https://go.masteringdiabetes.org/optin-recipe-guide 👉 Mastering Diabetes Case Studies: https://www.masteringdiabetes.org/case-studies/ What if one simple… [Listen](https://traffic.libsyn.com/secure/masteringdiabetes/Mastering_Diabetes_-_The_best_soup_copy.mp3?dest-id=1155023) ## [Why Insulin Resistance Can Drive Carb Cravings and Food Noise](https://jennifersweenie.substack.com/p/why-insulin-resistance-can-drive) _2026-06-16 · Jennifer Sweenie · Jennifer’s Substack_ An endocrinologist explains the connection between insulin resistance, carb cravings, and constantly thinking about food. [Listen](https://api.substack.com/feed/podcast/200291688/db7593b62b0d3da4e1e20ab10a274811.mp3) ## [The 7-Step Reset to Lower Blood Sugar During Menopause](https://masteringdiabetes.libsyn.com/the-7-step-reset-to-lower-blood-sugar-during-menopause) _2026-06-16 · Mastering Diabetes Audio Experience_ Ready to reverse insulin resistance and lower your blood sugar naturally? 👉 Book a free call with our team: https://www.masteringdiabetes.org/apply ▶️ Watch the full video version on YouTube: https://youtu.be/ZSKZNx5X9Po?si=72DddmgOSA6gOnlc 🎁 Get Your Free GUIDE: https://go.masteringdiabetes.org/optin-recipe-guide 👉 Mastering Diabetes Case Studies:… [Listen](https://traffic.libsyn.com/secure/masteringdiabetes/Mastering_Diabetes_-_The_7-Step_Reset_to_LOWER_Blood_Sugar_During_Menopause.mp3?dest-id=1155023) ## [This Exercise Lowered Blood Sugar in 1,000+ People](https://masteringdiabetes.libsyn.com/this-exercise-lowered-blood-sugar-in-1000-people) _2026-06-09 · Mastering Diabetes Audio Experience_ Ready to reverse insulin resistance and lower your blood sugar naturally? 👉 Book a free call with our team: https://www.masteringdiabetes.org/apply ▶️ Watch the full video version on YouTube: https://youtu.be/oBWBZ2-E5Kg 🎁 Get Your Free GUIDE: https://go.masteringdiabetes.org/optin-recipe-guide 👉 Mastering Diabetes Case Studies: https://www.masteringdiabetes.org/case-studies/ What if one of the… [Listen](https://traffic.libsyn.com/secure/masteringdiabetes/Mastering_Diabetes_-_THIS_Exercise_Lowered_Blood_Sugar_Podcast.mp3?dest-id=1155023) ## [Can You Have Normal Labs and Still Be Insulin Resistant?](https://jennifersweenie.substack.com/p/can-you-have-normal-labs-and-still) _2026-06-09 · Jennifer Sweenie · Jennifer’s Substack_ An endocrinologist explains why standard bloodwork can miss dysfunction in glucose metabolism. [Listen](https://api.substack.com/feed/podcast/201295049/896ea19901b08820b8b8f0e3648a03aa.mp3) ## [The Best Immediate Fix for a Blood Sugar Crash](https://jennifersweenie.substack.com/p/the-best-immediate-fix-for-a-blood) _2026-06-04 · Jennifer Sweenie · Jennifer’s Substack_ An endocrinologist explains how to recover from a blood sugar crash in the moment—and what may be causing the cycle in the first place. [Listen](https://api.substack.com/feed/podcast/200291385/64604e89ea60e6f2a45ebb2552a93d12.mp3) ## [Why Blood Sugar Volatility Sabotages Performance](https://jennifersweenie.substack.com/p/why-blood-sugar-volatility-sabotages) _2026-06-02 · Jennifer Sweenie · Jennifer’s Substack_ An endocrinologist explains the blood sugar spike-and-crash cycle that leaves us exhausted, unfocused, and reaching for more carbs. [Listen](https://api.substack.com/feed/podcast/200290993/70db1ec143d4263ea1d3dd7eded94bd3.mp3) ## [Fasting From 160 mg/dL to Normal and 60 Pounds Down](https://masteringdiabetes.libsyn.com/fasting-from-160-mgdl-to-normal-and-60-pounds-down) _2026-05-21 · Mastering Diabetes Audio Experience_ What happens when someone decides they no longer want to "manage" diabetes… but actually reverse the root cause? In this powerful transformation story, you'll hear how one woman went from feeling scared, hopeless, and physically unwell to losing 60 pounds, dramatically lowering her fasting blood sugar from the 160 mg/dL range to normal, and completely changing the trajectory of her life using the… [Listen](https://traffic.libsyn.com/secure/masteringdiabetes/Fasting_from_160_mg_Dl.mp3?dest-id=1155023) ## [How to Start Introducing Fermented Foods and Probiotics for Gut Health](https://jennifersweenie.substack.com/p/how-to-start-introducing-fermented) _2026-05-07 · Jennifer Sweenie · Jennifer’s Substack_ Why a “food first” approach may matter for the microbiome. [Listen](https://api.substack.com/feed/podcast/196724574/07ca11a4cea01c966781a9cd3233963f.mp3) ## [The Simple Fiber Rule for Lowering Blood Sugar](https://masteringdiabetes.libsyn.com/the-simple-fiber-rule-for-lowering-blood-sugar) _2026-03-18 · Mastering Diabetes Audio Experience_ Fiber is not just about digestion. YouTube Video: https://www.youtube.com/watch?v=QI1bnFYzJRA Most people hear that fiber is good for blood sugar, but very few understand how much they actually need to create real, measurable change. The truth is, small increases in fiber are not enough to significantly impact insulin resistance. There is a therapeutic range, and when you reach it consistently,… [Listen](https://traffic.libsyn.com/secure/masteringdiabetes/Mastering_Diabetes_-_The_Simple_Fiber_Rule.mp3?dest-id=1155023) ## [Stay updated on your professional world (Sponsored)](https://crawlproof.com/a/nEmLRpoXXpxW) _2026-03-18 · **Sponsored**_ Keep in touch with people you know, build your career. ## FBI Secrets for Ending Food Cravings with Holly Bertone _2025-09-26 · Mastering Blood Sugar_ 🎥 In this episode, Dr. Brian Mowll welcomes Holly Bertone, a former FBI counterintelligence analyst turned holistic health coach, to talk about breaking free from emotional eating and food cravings. Holly shares her 40-year struggle with emotional eating, her rock-bottom moment, and how she transformed her FBI training into a practical three-step system to help women quiet food noise and build a… [Listen](https://www.buzzsprout.com/2162237/episodes/17909919-fbi-secrets-for-ending-food-cravings-with-holly-bertone.mp3) ## Fixing Insulin Resistance with Food, Muscle, and Mindset with Dr. Kaity Castillo _2025-05-26 · Mastering Blood Sugar_ 🎥 In this episode, Dr. Brian Mowll welcomes Dr. Kaity Castillo, a nurse practitioner and metabolic health coach, to discuss how she helps people reverse type 2 diabetes and regain control of their blood sugar through personalized nutrition and lifestyle interventions. Kaity shares how she went from conventional diabetes management to building a whole-food, patient-first approach—and how CGMs,… [Listen](https://www.buzzsprout.com/2162237/episodes/17225649-fixing-insulin-resistance-with-food-muscle-and-mindset-with-dr-kaity-castillo.mp3) ## Why You’re Gaining Fat on Keto: Craig Emmerich on Insulin Resistance, Fat Cells & Real Fixes _2025-05-13 · Mastering Blood Sugar_ 🎥 In this episode, Dr. Brian Mowll is joined by Craig Emmerich to unpack the real roots of insulin resistance, why simply eating low carb isn’t enough, and what most people get wrong about fat loss. Craig explains the “personal fat threshold” and how the size—and not just the number—of your fat cells may determine your metabolic health. They also dive into protein prioritization, satiety, and how… [Listen](https://www.buzzsprout.com/2162237/episodes/17149874-why-you-re-gaining-fat-on-keto-craig-emmerich-on-insulin-resistance-fat-cells-real-fixes.mp3) ## Lies I Taught in Medical School: Dr. Lufkin’s Wake-Up Call to Modern Medicine _2025-05-05 · Mastering Blood Sugar_ 🎥 In this episode, Dr. Brian Mowll sits down with Dr. Robert Lufkin to explore the hard truths about modern medicine, the myths we’re still teaching in medical schools, and the powerful role of lifestyle in reversing chronic diseases. Drawing from his book Lies I Taught in Medical School , Dr. Lufkin challenges conventional thinking on diabetes, aging, and metabolic health—and shares the… [Listen](https://www.buzzsprout.com/2162237/episodes/17100135-lies-i-taught-in-medical-school-dr-lufkin-s-wake-up-call-to-modern-medicine.mp3) ## PCOS, Insulin Resistance, and the Low-Carb Fix for Women’s Health _2025-03-14 · Mastering Blood Sugar_ 🎥 In this episode, Dr. Brian Mowll welcomes registered dietitian Temple Stewart to discuss the power of low-carb nutrition for women’s health, insulin resistance, and metabolic healing. Temple shares her personal journey—from struggling with PCOS and weight gain to reversing her symptoms through a ketogenic approach. They break down why conventional diet advice often fails and how strategic… [Listen](https://www.buzzsprout.com/2162237/episodes/16790392-pcos-insulin-resistance-and-the-low-carb-fix-for-women-s-health.mp3) ## The Truth About Fat Loss, Blood Sugar, and Why Exercise Is the Missing Link _2025-03-07 · Mastering Blood Sugar_ 🎥 In this episode, Dr. Brian Mowll welcomes back Dr. Ted Naiman for a deep dive into the science of fat loss, blood sugar control, and why your body’s energy balance matters more than ever. They discuss the key principles of satiety, how to structure your diet for metabolic health, and why exercise is the missing link for many struggling with weight loss. Why Energy Balance Is the Key to… [Listen](https://www.buzzsprout.com/2162237/episodes/16750653-the-truth-about-fat-loss-blood-sugar-and-why-exercise-is-the-missing-link.mp3) ## The Truth About GLP-1: Benefits, Risks, and What You’re Not Being Told _2025-03-01 · Mastering Blood Sugar_ 🎥 In this episode, Dr. Brian Mowll sits down with Dr. Tyna Moore to break down the truth about GLP-1 receptor agonists, the science behind their effects, and why mainstream medicine might not be telling the full story. They explore the regenerative benefits of these peptides, their impact on metabolism, and why low, controlled doses could be the key to long-term success. Are GLP-1 Agonists More… [Listen](https://www.buzzsprout.com/2162237/episodes/16714564-the-truth-about-glp-1-benefits-risks-and-what-you-re-not-being-told.mp3) ## Where's the evidence?: The Truth About Cholesterol, Blood Sugar Spikes, and Metabolic Health with Dr. Gil Carvalho _2025-02-21 · Mastering Blood Sugar_ 🎥 In this episode, Dr. Carvalho breaks down the hidden risks behind cholesterol, blood sugar spikes, and how they connect to your metabolic health. You’ll discover why these markers matter, the biggest misconceptions, and practical steps you can take to stay healthy. The Truth About Type 2 Diabetes: What the Science Says In this episode of Mastering Blood Sugar , we break down the real causes of… [Listen](https://www.buzzsprout.com/2162237/episodes/16666909-where-s-the-evidence-the-truth-about-cholesterol-blood-sugar-spikes-and-metabolic-health-with-dr-gil-carvalho.mp3)