insulin resistance: podcasts

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1. 1▶It’s Not Just What You Eat—It’s What You AbsorbJennifer’s SubstackNotes
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2. 2▶How to Get More Minerals From Your FoodJennifer’s SubstackNotes
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3. 3▶He Lowered His A1c from 7.1 to 5.9 in Just 10 WeeksMastering Diabetes Audio Experience10:08Notes
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4. 4▶What METFORMIN Actually Does Inside Your Body (And What It Doesn't Fix)Mastering Diabetes Audio Experience18:14Notes
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5. 5▶Why Protein, Fat, and Carbs Aren't the Whole StoryJennifer’s SubstackNotes
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6. 6▶How Minerals Help Your Cells Produce EnergyJennifer’s SubstackNotes
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7. 7▶She Lost 29 lbs and Reversed Type 2 Diabetes Without Cutting CarbsMastering Diabetes Audio Experience9:22Notes
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8. 8▶This Stops Insulin Resistance 3X Better Than WalkingMastering Diabetes Audio Experience18:13Notes
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9. 9▶Why Our Food Contains Fewer Minerals Than It Used ToJennifer’s SubstackNotes
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10. 10▶20 Foods That Reverse Diabetes When You Eat Them OFTENMastering Diabetes Audio Experience16:50Notes
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11. 11▶Beyond Diet: The Hidden Factors Affecting Blood SugarJennifer’s SubstackNotes
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12. 12▶The #1 BEST Soup to REVERSE Insulin ResistanceMastering Diabetes Audio Experience19:34Notes
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13. 13▶Why Insulin Resistance Can Drive Carb Cravings and Food NoiseJennifer’s SubstackNotes
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14. 14▶The 7-Step Reset to Lower Blood Sugar During MenopauseMastering Diabetes Audio Experience18:10Notes
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15. 15▶This Exercise Lowered Blood Sugar in 1,000+ PeopleMastering Diabetes Audio Experience17:08Notes
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16. 16▶Can You Have Normal Labs and Still Be Insulin Resistant?Jennifer’s SubstackNotes
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17. 17▶The Best Immediate Fix for a Blood Sugar CrashJennifer’s SubstackNotes
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18. 18▶Why Blood Sugar Volatility Sabotages PerformanceJennifer’s SubstackNotes
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19. 19▶Fasting From 160 mg/dL to Normal and 60 Pounds DownMastering Diabetes Audio Experience12:35Notes
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20. 20▶How to Start Introducing Fermented Foods and Probiotics for Gut HealthJennifer’s SubstackNotes
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21. 21▶The Simple Fiber Rule for Lowering Blood SugarMastering Diabetes Audio Experience15:23Notes
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