# insulin resistance (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover insulin resistance. Page: Feed: --- ## [How to Get More Minerals From Your Food](https://jennifersweenie.substack.com/p/how-to-get-more-minerals-from-your) _2026-08-04 · Jennifer Sweenie · Jennifer’s Substack_ Choosing the right foods is only part of the equation. Where nutrients are found within a plant—and how you prepare it—can also make a difference. [Listen](https://api.substack.com/feed/podcast/209722314/0f8ada8c65c1f544aef5aeff25f42986.mp3) ## [He Lowered His A1c from 7.1 to 5.9 in Just 10 Weeks](https://masteringdiabetes.libsyn.com/he-lowered-his-a1c-from-71-to-59-in-just-10-weeks) _2026-07-30 · Mastering Diabetes Audio Experience_ Ready to reverse insulin resistance and lower your blood sugar naturally? 👉 Book a free call with our team: https://www.masteringdiabetes.org/apply ▶️ Watch the full video version on YouTube: https://www.youtube.com/watch?v=CFaQ2zdqClA 🎁 Get Your Free GUIDE: https://go.masteringdiabetes.org/optin-recipe-guide 👉 Mastering Diabetes Case Studies: https://www.masteringdiabetes.org/case-studies/… [Listen](https://traffic.libsyn.com/secure/masteringdiabetes/How_I_Lost_24_lbs_and_Reversed_My_Diabetes_Under_3_Month.mp3?dest-id=1155023) ## [What METFORMIN Actually Does Inside Your Body (And What It Doesn't Fix)](https://masteringdiabetes.libsyn.com/what-metformin-actually-does-inside-your-body-and-what-it-doesnt-fix) _2026-07-21 · Mastering Diabetes Audio Experience_ Ready to reverse insulin resistance and lower your blood sugar naturally? 👉 Book a free call with our team: https://www.masteringdiabetes.org/apply 🎁 Get Your Free GUIDE: https://go.masteringdiabetes.org/optin-recipe-guide ▶️ Watch the full video version on YouTube: https://youtu.be/uwA-8--3Pys?si=8Fhz\_IHAqXudfvke 👉 Mastering Diabetes Case Studies:… [Listen](https://traffic.libsyn.com/secure/masteringdiabetes/MDAE_-_What_METFORMIN_Actually_Does_Inside_Your_Body.mp3?dest-id=1155023) ## [Why Protein, Fat, and Carbs Aren't the Whole Story](https://jennifersweenie.substack.com/p/why-protein-fat-and-carbs-arent-the) _2026-07-21 · Jennifer Sweenie · Jennifer’s Substack_ They may be the building blocks—but minerals are the "engine" behind cellular energy production. [Listen](https://api.substack.com/feed/podcast/207905784/7790c8f904a1de38f807767edb26c431.mp3) ## [How Minerals Help Your Cells Produce Energy](https://jennifersweenie.substack.com/p/how-minerals-help-your-cells-produce) _2026-07-14 · Jennifer Sweenie · Jennifer’s Substack_ Minerals do much more than support overall health—they help power the cellular machinery that converts food into usable energy. [Listen](https://api.substack.com/feed/podcast/207011284/868a654f5d46773ea09bd960ed31a7a3.mp3) ## [She Lost 29 lbs and Reversed Type 2 Diabetes Without Cutting Carbs](https://masteringdiabetes.libsyn.com/she-lost-29-lbs-and-reversed-type-2-diabetes-without-cutting-carbs) _2026-07-13 · Mastering Diabetes Audio Experience_ Ready to reverse insulin resistance and lower your blood sugar naturally? 👉 Book a free call with our team: https://www.masteringdiabetes.org/apply 📖 Read Susan's full transformation story: https://www.masteringdiabetes.org/reversed-type-2-diabetes-at-77/ ▶️ Watch Susan's full transformation video: https://www.youtube.com/watch?v=jYIAvpwXtQc 📘 Get the Mastering Diabetes Book:… [Listen](https://traffic.libsyn.com/secure/masteringdiabetes/She_Lost_29_lbs_and_Reversed_Type_2_Diabetes_Without_Cutting_Carbs.mp3?dest-id=1155023) ## [This Stops Insulin Resistance 3X Better Than Walking](https://masteringdiabetes.libsyn.com/this-stops-insulin-resistance-3x-better-than-walking) _2026-07-10 · Mastering Diabetes Audio Experience_ Ready to reverse insulin resistance and lower your blood sugar naturally? 👉 Book a free call with our team: https://www.masteringdiabetes.org/apply ▶️ Watch the full video version on YouTube: https://youtu.be/PvmklWYOakk 🎁 Get Your Free GUIDE: https://go.masteringdiabetes.org/optin-recipe-guide 👉 Mastering Diabetes Case Studies: https://www.masteringdiabetes.org/case-studies/ Is walking enough… [Listen](https://traffic.libsyn.com/secure/masteringdiabetes/Mastering_Diabetes_-_This_Stops_Insulin_Resistance_3X_Better_Than_Walking.mp3?dest-id=1155023) ## [Why Our Food Contains Fewer Minerals Than It Used To](https://jennifersweenie.substack.com/p/why-our-food-contains-fewer-minerals) _2026-07-07 · Jennifer Sweenie · Jennifer’s Substack_ Modern farming has dramatically increased food production—but it may have come at the expense of the minerals our cells rely on to produce energy. [Listen](https://api.substack.com/feed/podcast/205533675/632bb22da325b5ed81e9527f83e02c4c.mp3) ## [20 Foods That Reverse Diabetes When You Eat Them OFTEN](https://masteringdiabetes.libsyn.com/20-foods-that-reverse-diabetes-when-you-eat-them-often) _2026-06-30 · Mastering Diabetes Audio Experience_ Ready to reverse insulin resistance and lower your blood sugar naturally? 👉 Book a free call with our team: https://www.masteringdiabetes.org/apply ▶️ Watch the full video version on YouTube: https://youtu.be/B2BqGQYPgZU 🎁 Get Your Free GUIDE: https://go.masteringdiabetes.org/optin-recipe-guide 👉 Mastering Diabetes Case Studies: https://www.masteringdiabetes.org/case-studies/ What if some of… [Listen](https://traffic.libsyn.com/secure/masteringdiabetes/Mastering_Diabetes_-_20_foods_that_reverse_diabetes.mp3?dest-id=1155023) ## [Beyond Diet: The Hidden Factors Affecting Blood Sugar](https://jennifersweenie.substack.com/p/beyond-diet-the-hidden-factors-affecting) _2026-06-25 · Jennifer Sweenie · Jennifer’s Substack_ Why stress, sleep, and circadian rhythms matter for metabolic health. [Listen](https://api.substack.com/feed/podcast/203552344/3b602b53f8c152175e587bb2746dce6b.mp3) ## [Stocks ranked by what execs say (Sponsored)](https://crawlproof.com/a/DVfMSj6FyyTB) _2026-06-25 · **Sponsored**_ Evidence-backed watchlists from earnings calls and filings, cited to real transcripts—not guesses. ## [The #1 BEST Soup to REVERSE Insulin Resistance](https://masteringdiabetes.libsyn.com/the-1-best-soup-to-reverse-insulin-resistance) _2026-06-23 · Mastering Diabetes Audio Experience_ Ready to reverse insulin resistance and lower your blood sugar naturally? 👉 Book a free call with our team: https://www.masteringdiabetes.org/apply ▶️ Watch the full video version on YouTube: https://youtu.be/QHAAa4oGTzI 🎁 Get Your Free GUIDE: https://go.masteringdiabetes.org/optin-recipe-guide 👉 Mastering Diabetes Case Studies: https://www.masteringdiabetes.org/case-studies/ What if one simple… [Listen](https://traffic.libsyn.com/secure/masteringdiabetes/Mastering_Diabetes_-_The_best_soup_copy.mp3?dest-id=1155023) ## [Why Insulin Resistance Can Drive Carb Cravings and Food Noise](https://jennifersweenie.substack.com/p/why-insulin-resistance-can-drive) _2026-06-16 · Jennifer Sweenie · Jennifer’s Substack_ An endocrinologist explains the connection between insulin resistance, carb cravings, and constantly thinking about food. [Listen](https://api.substack.com/feed/podcast/200291688/db7593b62b0d3da4e1e20ab10a274811.mp3) ## [The 7-Step Reset to Lower Blood Sugar During Menopause](https://masteringdiabetes.libsyn.com/the-7-step-reset-to-lower-blood-sugar-during-menopause) _2026-06-16 · Mastering Diabetes Audio Experience_ Ready to reverse insulin resistance and lower your blood sugar naturally? 👉 Book a free call with our team: https://www.masteringdiabetes.org/apply ▶️ Watch the full video version on YouTube: https://youtu.be/ZSKZNx5X9Po?si=72DddmgOSA6gOnlc 🎁 Get Your Free GUIDE: https://go.masteringdiabetes.org/optin-recipe-guide 👉 Mastering Diabetes Case Studies:… [Listen](https://traffic.libsyn.com/secure/masteringdiabetes/Mastering_Diabetes_-_The_7-Step_Reset_to_LOWER_Blood_Sugar_During_Menopause.mp3?dest-id=1155023) ## [This Exercise Lowered Blood Sugar in 1,000+ People](https://masteringdiabetes.libsyn.com/this-exercise-lowered-blood-sugar-in-1000-people) _2026-06-09 · Mastering Diabetes Audio Experience_ Ready to reverse insulin resistance and lower your blood sugar naturally? 👉 Book a free call with our team: https://www.masteringdiabetes.org/apply ▶️ Watch the full video version on YouTube: https://youtu.be/oBWBZ2-E5Kg 🎁 Get Your Free GUIDE: https://go.masteringdiabetes.org/optin-recipe-guide 👉 Mastering Diabetes Case Studies: https://www.masteringdiabetes.org/case-studies/ What if one of the… [Listen](https://traffic.libsyn.com/secure/masteringdiabetes/Mastering_Diabetes_-_THIS_Exercise_Lowered_Blood_Sugar_Podcast.mp3?dest-id=1155023) ## [Can You Have Normal Labs and Still Be Insulin Resistant?](https://jennifersweenie.substack.com/p/can-you-have-normal-labs-and-still) _2026-06-09 · Jennifer Sweenie · Jennifer’s Substack_ An endocrinologist explains why standard bloodwork can miss dysfunction in glucose metabolism. [Listen](https://api.substack.com/feed/podcast/201295049/896ea19901b08820b8b8f0e3648a03aa.mp3) ## [The Best Immediate Fix for a Blood Sugar Crash](https://jennifersweenie.substack.com/p/the-best-immediate-fix-for-a-blood) _2026-06-04 · Jennifer Sweenie · Jennifer’s Substack_ An endocrinologist explains how to recover from a blood sugar crash in the moment—and what may be causing the cycle in the first place. [Listen](https://api.substack.com/feed/podcast/200291385/64604e89ea60e6f2a45ebb2552a93d12.mp3) ## [Why Blood Sugar Volatility Sabotages Performance](https://jennifersweenie.substack.com/p/why-blood-sugar-volatility-sabotages) _2026-06-02 · Jennifer Sweenie · Jennifer’s Substack_ An endocrinologist explains the blood sugar spike-and-crash cycle that leaves us exhausted, unfocused, and reaching for more carbs. [Listen](https://api.substack.com/feed/podcast/200290993/70db1ec143d4263ea1d3dd7eded94bd3.mp3) ## [Fasting From 160 mg/dL to Normal and 60 Pounds Down](https://masteringdiabetes.libsyn.com/fasting-from-160-mgdl-to-normal-and-60-pounds-down) _2026-05-21 · Mastering Diabetes Audio Experience_ What happens when someone decides they no longer want to "manage" diabetes… but actually reverse the root cause? In this powerful transformation story, you'll hear how one woman went from feeling scared, hopeless, and physically unwell to losing 60 pounds, dramatically lowering her fasting blood sugar from the 160 mg/dL range to normal, and completely changing the trajectory of her life using the… [Listen](https://traffic.libsyn.com/secure/masteringdiabetes/Fasting_from_160_mg_Dl.mp3?dest-id=1155023) ## [How to Start Introducing Fermented Foods and Probiotics for Gut Health](https://jennifersweenie.substack.com/p/how-to-start-introducing-fermented) _2026-05-07 · Jennifer Sweenie · Jennifer’s Substack_ Why a “food first” approach may matter for the microbiome. [Listen](https://api.substack.com/feed/podcast/196724574/07ca11a4cea01c966781a9cd3233963f.mp3) ## [Refer a Friend, Earn Rewards (Sponsored)](https://crawlproof.com/a/dnuZ9OU4G5dX) _2026-05-07 · **Sponsored**_ Earn rewards when a friend signs up for the Graphite Business Card ## [The Simple Fiber Rule for Lowering Blood Sugar](https://masteringdiabetes.libsyn.com/the-simple-fiber-rule-for-lowering-blood-sugar) _2026-03-18 · Mastering Diabetes Audio Experience_ Fiber is not just about digestion. YouTube Video: https://www.youtube.com/watch?v=QI1bnFYzJRA Most people hear that fiber is good for blood sugar, but very few understand how much they actually need to create real, measurable change. The truth is, small increases in fiber are not enough to significantly impact insulin resistance. There is a therapeutic range, and when you reach it consistently,… [Listen](https://traffic.libsyn.com/secure/masteringdiabetes/Mastering_Diabetes_-_The_Simple_Fiber_Rule.mp3?dest-id=1155023)