When Noticing Is Enough

Distraction is everywhere, and the pull to escape what’s here has never been stronger. But what if the only thing required is to notice? In this episode, Jon explores how the simple act of becoming aware, of whatever is arising, is itself the return to presence. Nothing needs to be fixed or resolved. Just notice, and see what happens. Recorded June 6th, 2026. The post When Noticing Is Enough…